Ndinogona here kushandisa Prune muto Kurapa Kwangu Kuzvimbirwa?

Zvemukati

• Nheyo dzekudzivirira
• Zvinokonzera kupatira
• Kurapa kupatirwa
• Prunes uye prune muto: Mushonga wepanyama wekudimburwa
• Chibereko chakakura
• Yakakurudzirwa saizi yekushandira

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana iwe uchizvimbirwa kana uchingova nedambudziko nekugara uchifamba ura, inogona kunge iri nguva yekutsvaga nzira yekurerutsa kugaya kwako.

Prunes, ikozvino yakatumidzwa zita rekuti "kuomeswa plums," uye prune muto inzira huru dzekudzora kupatirwa uye nekubatsira iwe kugara uchigara. Kunyangwe zvirinani, zvinobatsira muviri wako kushanda nenzira dzakasiyana uye zvinogona kunyange kudzivirira kutanga kwemamwe mamiriro.

Ramba uchiverenga kuti udzidze nezve mabhenefiti ekuwedzera prunami pane chikafu chako.

Nheyo dzekudzivirira

Kuzvimbirwa chiitiko chinokanganisa dumbu rako, zvichiita kuti zviome kuve nekufamba kwematumbu. Munhu wese anogara achifamba ura zvinosiyana, asi kana usati wapfuura chituru mumazuva maviri kana matatu, unogona kuzvimbirwa.

Zvinokonzera kupatira

Pane zvikonzero zvinoverengeka zvaungavharirwe. Izvi zvinosanganisira:

• kusaita
• kudya chikafu chakaderera-fiber
• kufamba
• kunwa kwehuwandu hwakawanda hwezvigadzirwa zvemukaka
• kutora mimwe mishonga
• kuva nemamiriro ekurapa senge kuve nepamuviri, kutsamwa kwe bowel syndrome, kana kusagadzikana kwetsinga

Kurapa kupatirwa

Kuzvimbirwa kunogona kurapwa nenzira dzakasiyana siyana. Kuwedzera kurovedza muviri kuhupenyu hwako, kunwa mvura yakawanda, uye kuzvipa iwe yakawanda nguva yekugezera kunogona kubatsira.

Kukurudzira gastrointestinal system kunogona kutora kumwe kuronga pane kwako chikamu. Kuwedzera laxative kuchikafu chako kungave kuri kudikanwa kudzimbira kuzvimbirwa. Over-the-counter mishonga uye zvakasikwa mishonga inogona zvakare kubatsira. Iwe unogona zvakare kufunga nezvigadzikiso zvetsvina, zvigadzirwa zvefibre zvine psyllium, uye chikafu chine fiber yakawanda kana uchinge uchinzwa kuomeswa. Tarisa uone urwu runyorwa rwe22 yakakwira-fiber chikafu.

Tenga mishonga yekugeza mishonga yekugeza marara.

Prunes zvakare yakasarudzika sarudzo.

Prunes uye prune muto: Mushonga wepanyama wekudimburwa

Kudya michero, kana kuomeswa plums, kunogona kudzikisira kupatira. Zvinoenderana neongororo muCritical Ongororo muKudya Sayenzi neNutrition, mapuramu akaomeswa uye zvigadzirwa zvavo, senge muto wepurune, zvinogona kudzivirira kupatirwa uye zvinogona kudzivirira cancer yekoloni. Izvo zvinovaka muviri zvinowanikwa mumichero zvinogona kubatsira kudzora kufutisa, chirwere cheshuga, uye chirwere chemoyo.

Tsvagiridzo inoratidza zvakare kuti kushandisa machero uye muto wepurune kunogona kushanda zvakanyanya kupfuura dzimwe nzira dzekudzvinyirira. Imwe ongororo muAlimentary Pharmacology uye Therapeutics inotaura kuti mapurumu anoshanda kunyange zvirinani kupfuura mishonga ine psyllium. Chimwe chidzidzo chinoti michero yemichindwe inofanira kushandiswa senzira yekurapa yekutanga kuzvimbirwa.

Chibereko chakakura

Plum dzakaomeswa dzinoonekwa sedzakanyanya kunaka kune hutano hwako hwese. Prune muto unosvinwa, saka hauna huwandu hwakawanda hwefibisi yemapurumu akaomeswa. Zvakadaro, ese ari maviri laxatives nekuda kwavo kwakanyanya sorbitol zvemukati. Plums dzakaomeswa zvakare dzine:

• iron, iyo inobatsira kudzivirira kupererwa neropa
• potasium, iyo inobatsira muhutano hwakanaka hweropa
• shuga dzakabatanidzwa nefibha inosungunuka, inopa simba rakasimba
• phenolic compounds, ayo anobatsira kudzivirira chirwere chisingaperi
• boron, iyo inogona kubatsira kudzivirira osteoporosis

Yakakurudzirwa saizi yekushandira

Prune muto mushonga unoshanda wekuzvimbirwa muvana nevakuru. Kana uchipa prune muto kumucheche, iyo Mayo Clinic inokurudzira kuyedza maviri kusvika mana maununisi panguva uye kugadzirisa huwandu sezviri kudikanwa. Kune vanhu vakuru, inwa 4 kusvika ku8 maununisi e prune jisi mangwanani ega ega kukurudzira kufambisa ura.

Tenga muto prune.

Ingo rangarira kuti zvimwe hazvisi nani nguva dzose. Kuwedzera imwe fiber hakuwanzo kubatsira kukurudzira kufamba kwembambo. Yakawedzera faibha inogona kukuita kuti unzwe zvakanyanya kana iwe usina mvura. Izvo zvakakosha kuti unamatire chete nekushandira kumwe, kana matanhatu akaomeswa plums, pazuva.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingo Zvakare, ita shuwa yekutaura nachiremba wako kana ukatanga kuona:

• rectal kana kurwadziwa mudumbu
• ropa mune chako chigaro
• chituru chakaonda
• kusanzwisisika kuonda

Unoda rumwe ruzivo nezve hutano mabhenefiti emichero? Dzvanya apa kune mamwe gumi nemaviri mabhenefiti epurumu uye prune muto.