Munyori: Randy Alexander
Zuva Rekusika: 4 Kubvumbi 2021
Gadziridza Zuva: 4 Kubvumbi 2025
Anonim
Top 10 Cooking Oils... The Good, Bad & Toxic!
Vhidhiyo: Top 10 Cooking Oils... The Good, Bad & Toxic!

Zvemukati

Mhedziso

Iwe unogona kunge uchiziva kuti kusvuta midzanga kunowedzera mukana wako wekenza yemapapu. Iwe unogona kutomboziva kuti kuputa paki pazuva kunowedzerawo mikana yako ye:

  • chirwere chemwoyo
  • gomarara redundira
  • kenza yeitsvo
  • kenza yehuro

Kana izvo zvisina kukwana kuti iwe uise pasi pasuru, funga kuti kuputa kunowedzerawo mikana yako yekuwana psoriasis. Kana iwe uchitova ne psoriasis, iwe unogona kunge uine zviratidzo zvakanyanya. Kana iwe uri mukadzi, mukana uyu unowedzera zvakanyanya kuwedzera.

Ramba uchiverenga kuti utarise izvo zvinotsvakurudzwa pamusoro pehukama pakati pe psoriasis nekusvuta. Iwe zvakare uchanzwa kubva kune vaviri psoriasis varwere vanogovana yavo nyaya yekuti sei vachirega kuputa, pamwe nekusiya kwakakanganisa zviratidzo zvavo.


Psoriasis uye kuputa

Psoriasis chirwere chakajairika autoimmune chinosanganisira ganda uye majoini. Psoriasis inobata nezve 3.2 muzana yevanhu muUnited States. Inofungidzirwa kuti psoriasis inobata vanhu vangangoita mamirioni 125 pasi rese.

Kusvuta handiyo chete inodzivirirwa panjodzi yeiyo psoriasis, kunyangwe iri hombe. Zvimwe zvinhu zvinosanganisira:

  • kufutisa
  • kunwa doro
  • kunetseka kukuru
  • kusarongeka, kana nhoroondo yemhuri

Nhoroondo yemhuri haigone kuchinjwa. Unogona kurega kusvuta, kunyange, kunyange iwe uchifunga kuti haugone. Kana iwe uchidaro, pane mukana wakanaka wekuti psoriasis yako njodzi kana kuomarara kungangoderera nekuwanda kwako kwekuputa.

Ko kutsvagurudza kunotii?

Ndezvipi chaizvo zvinotsvakurudzwa nezvenyaya iyi? Kutanga kubva, ongororo dzakawanda dzakaona kuputa seyakazvimirira njodzi kune psoriasis. Izvi zvinoreva kuti vanhu vanosvuta vanowanzo kuve ne psoriasis. Paunowedzera kuputa, uye nekureba kwaunenge uchinge wasvuta, inowedzera njodzi yako.


"Mumwe anobva kuItaly akawana kuti vanoputa zvakanyanya, avo vanosvuta fodya inopfuura makumi maviri [pazuva], vaive nenjodzi yakapetwa kaviri yekubatwa neporiori yakakomba," anodaro Ronald Prussick, MD.

Prussick ndiye anobatsira kiriniki purofesa kuGeorge Washington University uye mutungamiriri wezvekurapa weWashington Dermatology Center muRockville, MD. Anoshandawo kubhodhi rezvekurapa reNational Psoriasis Foundation (NPF).

Prussick inoreva zvimwe zvidzidzo zviviri zvinoratidza kupfungaira kwehukama hwe psoriasis.

Imwe, ongororo-diki kubva kuna, yakawana kuti vanamukoti vaiputa makore anopfuura makumi maviri nemapfumbamwe vaive nemikana yakapetwa kaviri yekukudziridza psoriasis.

Gore repaketi rinotemerwa nekuwanza huwandu hwemakore awakange wasvuta nenhamba yemapaketi efodya aunosvuta pazuva.

Chimwe chidzidzo, pakubata mwana achiri mudumbu nepacheche nekusvuta, chakaona kuti kusvuta kwekutanga kusvuta kunowedzera mukana wekuvandudza psoriasis mushure mehupenyu.

Unoda zvimwe zvikonzero zvekurega kuputa? Prussick anoti mimwe mishumo inovimbisa yakaratidza kuti kana vanhu vakarega kusvuta, psoriasis yavo inogona kuzoteerera kurapa kwakasiyana siyana.


Nyaya dzekare dzevaisvuta

Nyaya yaChristine

Vazhinji vanogona kushamisika kuziva Christine Jones-Wollerton, doula ane hutano uye murapi wezvekuyamwisa anobva kuJersey Shore, New Jersey, akarwa nekusvuta fodya.

Akakura akakomberedzwa noutsi. Amai vake vaigara vachiputa fodya, uye baba vavo vaiputa pombi. Hazvishamise ipapo (zvirinani zvaisafanirwa kunge zvakave) kuti akaedza tsika yacho ega pazera remakore gumi nematatu.

"Kunyange zvazvo ndisina kutanga zvechokwadi kusvuta kusvikira ndaive nemakore gumi nemashanu, ndakakurumidza kuva fodya-nehafu nehafu yezuva," anodaro.

Mushure mekubudirira kutora miitiro yakawanda ine hutano, senge kusadya nyama, zvakaramba zvakamuomera kuti arege kusvuta. Akaedza kurega muhuduku hwake hwese, asi anoti zvinogara zvichimudaidza.

Izvo zvakachinja paakacherekedza hutano hwaamai vake huri kudzikira, pasina mubvunzo nekuda kwechimwe chikamu kune kwake kuputa. "Akafa mushure memakore gumi achirwa nekenza yedundira uye yemapapu apo ndaive nemwedzi mishanu nhumbu nemwana wangu wekutanga, ndisingambosangana nemuzukuru wake wekutanga."

Izvo zvaive zvaJones-Wollerton, aiziva kuti aisada kuti mamiriro ezvinhu atambire mwana wake. Achifunga mwana wake asati azvarwa, akarega aine makore makumi maviri nemapfumbamwe.

Yakanga isiri kusvika gore gare gare (mwedzi mitanhatu mushure mekuberekwa kwemwana wavo wekutanga) iyo psoriasis yaJones-Wollerton yakaratidza. Akatorwa nekushamisika kwakazara.

Sezvo akagamuchirwa, pakange pasina nhoroondo yemhuri yekumuratidzira iye kunjodzi yake. Haana kuwirirana nekuputa kwake panguva iyoyo, asi anobvuma kuti kubva pane zvaanoziva izvozvi zvaigona kunge zvakatora chikamu.

"Ndakazodzidza kunyangwe kutsvagurudza kwandakaita padandemutande reNational Psoriasis Foundation kuti kuputa ine nhoroondo ye psoriasis mumhuri kunogona kuwedzera mukana wako wekubata psoriasis kanokwana kapfumbamwe!" anoti.

Nepo Jones-Wollerton akacherekedza shanduko yakanaka yehutano zvichitevera kusiya fodya, zvakatora makore angangoita maviri kuti psoriasis yake yakasimba atange kupindura kurapwa.

"Ini zvino ndinoziva kuti kuputa uye kunwa kunogona kudzikisira kushanda kwemamwe marapirwo, kusanganisira biologic mishonga," anodaro, achiwedzera kuti iye zvino agutsikana kuti kuputa kwakakanganisa psoriasis yake munzira dzakawanda.

"Ndine chokwadi chekuti makore angu ekuputa zvakanyanya uye kunwa aikonzera chirwere changu chepsoriatic," anodaro. “Ndiani anoziva kana mhedzisiro yenguva refu yekusvuta yakakonzera kunonoka kupindura kurapwa?

“Chandinoziva ndechekuti pandakangorega kuputa fodya uye ndikatanga mushonga wakakodzera webiologic, pamwe chete nePUVA nemushonga wenyaya, psoriasis yangu yakazopera. Ndakatanga kufukidza zvikamu 95 kubva muzana kusvika pasi pegumi neshanu muzana, zvichidzika kusvika pazvikamu zvishanu. ”

Nyaya yaJohn

Apo John J. Latella, weWest Granby, Connecticut, akatanga kusvuta muna 1956 (pazera ramakore gumi namashanu), yakanga iri nyika yakasiana. Iye, zvakare, aive nevabereki vaiputa, pamwe nehama zhinji. Munguva yemakumi mashanu, anobvuma kuti zvaive "zvakanakisa" kufamba famba fodya yako yakaputirwa mune yako T-shati ruoko.

"Mukushandira, midzanga yaive yakachipa uye yaigara ichiwanikwa, saka kusvuta yaive nzira yekupfuudza nguva," anodaro. "Ndakarega kusvuta muna 1979, uye panguva iyo ini ndaisvuta fodya, ingangoita gumi pazuva," anodaro.

Latella paakatanga kuongororwa aine psoriasis muna 1964 (aine makore makumi maviri nemaviri), anoti hapana zvakawanda zvaizivikanwa nezve psoriasis. Chiremba wake haana kuunza kubatana pakati pekusvuta uye psoriasis.

Kunyangwe akapedzisira aregera nekuda kwezvikonzero zvehutano, zvaisave nekuda kweayo psoriasis, zvakananga.

Anoti paakatanga kubatwa chirwere, "ndakafamba nemotokari zvakati wandei uye kusvuta kwakandiramba ndakamuka." Anoti, “Kubva 1977 kusvika 1979, ndakabatwa bronchitis gore rega rega. Muna 1979, mushure mekupedza mwedzi yakati wandei ndichibvisa torso yangu ye psoriasis, ndakawana bronchitis.

Mukati memaawa makumi maviri nemana, simba rese randakanga ndashandisa mumwedzi yakati wandei rapfuura rakabviswa, uye dumbu rangu repamusoro rakafukidzwa netutuputi utachiona nekuda kwehutachiona hwekufema. ”

Anorangarira kuti chiremba wake haana kuchema mazwi. Chiremba akamuudza kuti atarisire kugara uchirwara nebronchitis kana akaronga kuenderera nekuputa. Saka akarega, kutonhora teki.

"Yakanga iri imwe yematambudziko akaomesesa andati ndamboita," anodaro. Latella anokurudzira vamwe kuti vapfuure nenzira iyi nerubatsiro, kana zvichibvira.

Latella's psoriasis yakaramba ichikura zvishoma nezvishoma zvisinei nekurega kwake kuputa. Asi nyaya dzake dzekufema dzakadzikira. Haarangariri achiwana guttate psoriasis kubvira.

Kunyangwe hazvo asina kuona kuvandudzika kwakanyanya kuzviratidzo zvake mushure mekusiya fodya, achiri kufara kuti akazviita. Anokurudzira munhu wese achiri kuputa kuti aite zvakafanana.

"Ndiri kufara kuona kuti vakawanda dermatologists vari kuratidza kuti psoriasis varwere vanofunga nezvekurega," anodaro. Aingoshuvira kuti chiremba wake amupe kurudziro makore makumi mana apfuura.

Funga kurega nhasi

Chokwadi, kuchine zvakawanda zvisati zvazivikanwa nezvekuti kusvuta kunokonzeresa sei njodzi iyi kuwedzera uye kuomarara kwepsoriasis. Haasi munhu wese anoona shanduko muzviratidzo zvavo mushure mekusiya. Vatsvakurudzi vanoramba vachiongorora ins uye kunze kwekubatana uku.

Nezve tsvagiridzo iriko nhasi, Prussick anoti iwo musoro wenyaya uyo vanachiremba vanofanirwa kunge vachitaura nevose vari psoriasis varwere.

"Tichifunga ruzivo rwedu rwekuti kusvuta kunowedzera mukana wekuvandudza psoriasis uye kunoita kuti psoriasis ive yakaoma, zvakakosha kuita hurukuro iyi nevarwere vedu," anodaro.

"Masoja ekudzivirira muviri anogona kupindura zvine mutsigo kuchikafu chine hutano uye shanduko yemararamiro uye kurega kuputa chinhu chakakosha pakuchinja kwehunhu."

Kunyangwe iwe uchifunga zvekusiira iwe pachako, zvevana vako, kana chikonzero chakasarudzika zvachose kwauri, ziva kuti iwe unogona kuzviita.

"Pane zvikonzero zvakawanda zvekurega kusvuta," anodaro Jones-Wollerton. “Asi kana uine nhoroondo yepsoriasis mumhuri yako kana kuti wakamboonekwa, ndapota edza. Kana iwe wakamboedza kare, edza zvakare uye ramba uchiedza.

“Chero mari yaunoderedza ibhenefiti. Iwe unogona kuona kudzikiswa kwekuomarara, huwandu hwemoto, uye mhinduro iri nani pakurapwa. Inguva yakadii yekurega kupfuura izvozvi! ”

Tinokurudzira

Insulin-Senge Kukura Kwechinhu (IGF): Zvaunofanira Kuziva

Insulin-Senge Kukura Kwechinhu (IGF): Zvaunofanira Kuziva

Chii chinonzi in ulin- enge kukura chinhu (IGF)?IGF ihormone inogadzirwa nemuviri wako zvaka ikwa. Yaimbozivikanwa e omatomedin. IGF, iyo inouya zvakanyanya kubva pachiropa, ino handa zvakanyanya eng...
Arterial uye Venous Ulcers: Ndeupi Musiyano?

Arterial uye Venous Ulcers: Ndeupi Musiyano?

Mhedzi oArterial uye venou ulcer mhando mbiri dzemaronda akavhurika anowanikwa pamuviri. Vanowanzo gadzira kumucheto kwakadzika, enge makumbo net oka. Arterial ulcer inokura emhedzi iro yekukuvara ku...