Maitiro ekudzora huremu neQuinoa

Zvemukati

• Kukosha kwehutano hwequinoa mbishi yemagiramu zana
• Maitiro ekutora quinoa kuderedza uremu
• Quinoa Mapoka

Quinoa inotsvedza nekuti ine hutano zvakanyanya uye inogona kushandiswa kutsiva mupunga, semuenzaniso, kuwedzera kukosha kwehutano hwechikafu.

Mbeu dzakapfuma mumavitamini, mapuroteni, zvicherwa uye faibha, izvo nekuwedzera kudzikira kwekuda kudya, zvakare kunatsiridza ura kushanda, inogadzirisa cholesterol uye kunyangwe shuga yeropa.

Kunyangwe zvichinetsa kuwana, mashizha eiyo chaiye Quinoa, kuwedzera kune mhodzi, anogona kushandiswa kugadzira masobho.

Quinoa ine hunyoro hwakanyanya uye, nekudaro, zviri nyore kuunza mukudya kwevanhu vakuru nevana, uchikwanisa kuperekedza chero nyama, hove kana huku yehuku, ichiva chinotsiva mupunga.

Kukosha kwehutano hwequinoa mbishi yemagiramu zana

Maitiro ekutora quinoa kuderedza uremu

Imwe yenzira dzekutora quinoa kudzikira huremu kushandisa kiyipuni yequinoa pazuva, pamwe nekudya. Mune fomu yeupfu, inogona kusanganiswa mujusi kana kunyangwe chikafu, yatove muchimiro chezviyo, inogona kubikwa pamwe chete nemiriwo kana saradhi. Kungofanana nequinoa, tarisa zvimwe zvekudya zvinogona kutsiva mupunga uye pasta.

Quinoa Mapoka

Majusi ane Quinoa

• 3 maspuniko akazara nequinoa yakabikwa
• 1 bhanana iri pakati
• 10 epakati sitirobheri
• Muto wemaaranjisi matanhatu

Isa zvese zvinoshandiswa mu blender kusvikira musanganiswa wakafanana wawanikwa. Shumira nekukurumidza.

Miriwo ine Quinoa

• 1 mukombe wequinoa
• 1/2 mukombe grated karoti
• 1/2 mukombe yakakangwa bhinzi yegirini
• 1/2 mukombe (cauliflower) akacheka kuita madhata mashoma
• 1/2 anyanisi (maduku), akachekwa
• 1 tablespoon yemafuta emuorivhi
• 2 maspuni eetete akachekwa akachekwa
• 1/2 teaspoon munyu
• Yakatemwa parsley kuravira
• Thyme kuravira
• Pepper nhema kuravira

Bika bhinzi yegirini, cauliflower uye quinoa kwemaminitsi gumi, nemvura chete. Wobva waisa mafuta omuorivhi, hanyanisi, leek, uchiwedzera bhinzi yakasvibirira, cauliflower, grated karoti, quinoa, parsley, thyme, nhema mhiripiri uye munyu, uye shumira.

Ona zvaunofanira kuita kuti usanzwa nzara muvhidhiyo inotevera: