Aya maVictoria's Chakavanzika Ngirozi Aive Nekunakidza Kusimba Kwezvakanaka Paaidzidziswa ye2018 Fashion Show

Zvemukati

• Ongororo ye

Zvinonzwisisika, vanhu vane yakawanda manzwiro nezve iyo Victoria Chakavanzika Fashoni Ratidza. (Vakadzi vanofamba munzira yekumhanya vakapfeka zvipfeko zvavo zvemukati zvinopokana pachezvayo-uye ndizvozvo usati watowedzera kufamba-kwemuviri kune musanganiswa.)

Chinhu chimwe ndechechokwadi, zvakadaro: VS Ngirozi vanga vachisimudza yavo yekudzidzira mutambo. Kune vanotanga: Gigi Hadid ave bhoti badass; Karlie Kloss anogona kuita zvimwe zvinhu zvinopenga pamusoro pemabhora emishonga; Romee Strijd anopwanya uyu anouraya mini-bhendi wedunhu padunhu reg; Josephine Skriver naJasmine Tookes vanoita kuti kuomarara kwepamusoro-kwemuviri kuve nesimba kuve nyore.

Tichienda kuVictoria Chakavanzika Mufashoni Show yegore rino (inofambiswa musi weSvondo, Zvita 2, na10 pm ET paABC), zvisinei, dzimwe Ngirozi dzaive dzichishanda kune zvimwe zvakakomba zvinangwa zvekuita - uye hapana zvachose nzvimbo yekuvenga izvo.

Chinangwa cheGeorgia Fowler? Mhanya maira isingasviki maminetsi manomwe nehafu. Sadie Newman's: Kubudirira kukwira kumusoro kwetambo paPerformix House (iyo yakasarudzika yekuita gym muNYC umo akawanda emhando dzeVS anodzidzisa). Alexina Graham aida kuvandudza simba rake uye kusundira 2x uremu hwemuviri wake pachireyi. Chinangwa chaSara Sampaio chaive chekudhonza zvakasimba. Devon Windsor yaive yekubhokisi kusvetuka makumi matatu nemasendimita.

Verenga pamusoro kuti uone mashandiro anoita mutumwa mumwe nemumwe mapapiro ake kuti asimbe, akwane, uye apwanye zvinangwa zvake zvekuita.

Chii chiri shure kwekuchinja kubva kune aesthetics kuenda kumitambo? Kune imwe, chikamu chemaitiro akazara evakadzi vanoedza kuwana simba nemhasuru. (Tisingarevi, kurongedza kune dzisiri-chiyero kukunda inzira huru yekuchengetedza hutano hwako uye kusimba kwekusimba kumusoro.)

Ichokwadi. "Vatambi havadzidzise kuti vataridzike; ichi chibereko chekudzidzira mutambo wavo."

"Kuva nechinangwa chekuita kunonakidza chaizvo nekuti kunokupa chimwe chinhu chekushandira muchikamu chega chega," anodaro Devon Windsor ku Chimiro. "Kusiyana nekungofunga kuti 'zvakanaka, ndinoda kuva neabs,' unogona kuvaka nzira yako kuburikidza nekuva nezvinangwa zvekuita kuti uwane abs uye kusimba kwose kwose!"

"Pfungwa yemumhanyi-anoshanda nesimba mumwe nemumwe kusimudzira timu, angave ari munda kana runway - ipfungwa ine chinangwa chikuru mupfungwa dzakatambirwa naDevon naAngel (vatambi vake)," anodaro Speer.

“Chimwe chikonzero chakaita kuti tisarudze kusvetuka kwebhokisi sechinangwa changu ndechekuti ndaisimboita zvekusvetuka ndiri kuchikoro chesekondari,” anodaro Windsor. "Ndakaedza kukwirira kwakasiyana uye masendimita makumi matatu nemasere ndiyo yaive nzvimbo yepamusoro yandisingakwanise kusvika."

Angelo Grinceri, mumwe mudzidzisi waWindsor, uye Speer vakashanda mukuvandudza biomechanics yekusvetuka kwake, pamwe nesimba repakati uye kuderera-muviri simba uye simba. Kudzidzira kwake kwaisanganisira kugadzikana kwemakumbo maviri uye rimwe-gumbo uye magetsi ekugadzirisa simba, zvakadai sekusvetuka kwesimba, kusvetuka, kusvetuka-gumbo rimwe chete, kusvetuka-svetuka, uye kusvetuka kwebhokisi, anodaro Speer. (Heino zvimwe pamusoro pekuita sei bhokisi kusvetuka kunyange kana zvichiita sezvisingabviri.)

Iye haangodzidzise zvakaoma-Windsor anodzoka zvakaoma, futi. "Nguva pfupi yadarika ndakaisa matekinoroji matsva senge infrared sauna uye cryotherapy kashoma pasvondo," anodaro. "Izvi zvinobatsira mhasuru dzangu kupora nekukurumidza uye zvinondibatsira kubvisa detox, kunoderedza kuzvimba, uye kunovhenekera ganda rangu, iro rakakosha kwazvo pamberi pechinhu chikuru."

Kana dziri dzimwe Ngirozi, kudzidziswa kwaingove kwakanangana nemitambo, sekureva kwaJoe Holder, mudzidzisi weNike anoshanda naFowler, Sampaio, naNewman. "Mumwe nemumwe ane zvibodzwa zvakasiyana zvekutungamira zvinotungamira ku @victoriassecret show, kusanganisira kumhanya nekukurumidza kana kugadzirisa kudhonza, nekudaro uchiwedzera mune mamwe maekisesaizi ayo asingashande chete pakuumbwa kwemuviri asiwo ane kuyambuka kune chakanangana chinangwa chakakosha," akadaro akanyora muchinyorwa che Instagram nezve kudzidzisa mamodheru.

Aive naFowler achiita zvese kubva pakusvetuka svetuka uye kumhanya kusvika pakudhonzwa, kusimuka kwakasiyana, uye basa reTRX (zvese zvaakaratidza mu Instagram post mazuva mashoma kuratidzwa kusati kwasvika). Holder akatumirawo mavhidhiyo ake achiiuraya pabhasikoro rekurova (hapana nyore kuita) uye kuita mabhiriji ane glute, tambo dzinorema kushanda, mini resistance band exercises, uye mamwe madhiri emishonga bhora rekukanda.

Sechikamu chekudzidziswa kwaGraham, Holder akatumira pa Instagram nezve kumuita kuti aite zvekufa kuti aite plank kuenda kugoblet "Buddha" squat simba patani inoyerera kuvaka simba repakati uye kumuita kuti ajaire kudzora muviri wake mukati nekubuda munzvimbo dzakasiyana-zvese zvakakosha kusvika. chinangwa chake chokusunda chireyi cheheavyweight.

Chinangwa chaSampaio chaive chekudhonza-kwaakaroverera (pamusoro), kunyangwe kudhonza kwakaomarara AF. Zvichakadaro, Holder aive naNewman (pazasi) aishandisa huremu hwekudzidzira huremu semafambiro ekufamba kuenda kuvaka simba pese pese nekugadzirisa mafambiro ekufamba kuti ashandire kuchinangwa chake chikuru chekupedzisa kukwira tambo.

Kunyangwe iwe kana kuti kwete iwe kwaunogona kuenda kuseri kwechiratidzo chegore negore zvipfeko zvevakadzi, iwe unofanirwa kubvuma: Aya madzimai ari kuisa mune rakakomba basa munzvimbo yekurovedza muviri.

Ongororo ye