Massy Arias Anotsanangudza iyo # 1 Chinhu Chinhu Vanokanganisa Kana Vachigadza Fitness Goals

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Haungamboziva kuti Massy Arias akamboora mwoyo zvekuti akazvivharira mumba kwemwedzi misere. "Kana ndati kugwinya kwakandiponesa, handireve kurovedza muviri chete," anodaro Arias (@ massy.arias), uyo anotenda kuenda kunzvimbo yekurovedza muviri kwakabatsira kuvandudza hutano hwepfungwa (pasina mushonga) nekumupa kuzvidavirira kune vamwe. (Akazovimba nezvirongwa zvekurovedza muviri kuti zvimubatsire kukunda kushushikana kwepashure pokubereka uye kushushikana. Kurovedza muviri kwakachengetedzawo pfungwa dzake kuti dzive nepfungwa dzakanaka, zvese izvo achinyora pazita rake rezita reblog uye Instagram feed.

Arias haasati ashanda kuti atarise neimwe nzira, uye anotenda kuti kuita kudaro kunogona kungoguma kwakanganisa mhedzisiro. "Kana iwe uchibatanidza kurovedza muviri nechinangwa chekushongedza senge 'kurasikirwa nemapaundi makumi maviri,' unozokundikana," anodaro. Asi paunodzidzira kuita-kusvetukira kumusoro, kumhanyisa, kana kumhanyisa - haugone kurasikirwa nekuti urikubatana nechimwe chinhu chakanak. "

Pamusoro pekuwana mamirioni eacolyte kuburikidza nemiedzo yake uye nekukunda, Arias akagadzira yekuwedzera kambani (Tru Supplements) uye chirongwa chekudya zvinovaka muviri (iro MA30Day dambudziko, massyarias.com). Iyewo mumiriri weCoverGirl uye C9 Champion, tambo yekupfeka yakasarudzika kuTarget. Pamusoro pezvese izvo, Arias achangobva kuve amai kumwanasikana Indira Sarai. Wakabatikana? Hapana fungidziro. Kuenzanisa? Zvakakwana.

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