Aya Chocolate Chip Raspberry Protein Cookies Ndiyo Yakanakisa Nzira Yekushandisa Chocolate Protein Powder.

Zvemukati

• Raspberry Chocolate Chip Protein Cookies
• Ongororo ye

Raspberries ndeimwe yemichero yakanaka kwazvo yezhizha. Hazvina kungotapira uye zvinonaka chete, zvakare vakapfuma mune antioxidants, mavitamini, uye fiber. Nepo iwe uchinge uchinge uchinge uchinge uchikanda raspberries mukati mako ma smoothies, pamusoro peiyo yogati yako, kana akananga mumuromo mako, pamwe hauna kumbofunga kufunga kuzviisa mumakuki, iwe? Raspberries ndechimwe chezvinyorwa zvenyeredzi mune izvi zvinonaka zveprotein cookies zvakagadzirwa nechokoreti protein powder. (Kune imwe yakaenzana inonaka uye yakaenzana kubata hutano, rova ​​batch yeiyi blueberry oatmeal protein cookies iwe unogona kugadzira mumaminitsi makumi maviri chete.)

Aya makuki maviri raspberries ane mini chocolate machipisi kune imwe inonaka combo. Ivo vanotanga nechigadziko cheoats uye chikafu chealmond, ipapo almond butter inouya mukati kune mamwe mafuta ane hutano. Chocolate protein powder uye raspberry Greek yoghurt ichasimudza mapuroteni emukati (vanilla yogurt inoshanda, zvakare), uye shuga yekokonati inoshandiswa pakubata kutapira. Vaputire mumaminetsi makumi maviri zvakapfava kuti uwane hutano hwakanaka hwemashure-Workout hunogutsa zino rako rinotapira.

Raspberry Chocolate Chip Protein Cookies

Inoita 18 kusvika ku24 makuki

Zvinoshandiswa

• 1 mukombe yakaoma oats
• 3/4 mukombe weamondi kudya
• 60g chokoreti protein poda
• 1/2 mukombe raspberry-flavored Greek yogurt
• 1/2 mukombe coconut shuga
• 1/4 kapu yakasviba almond butter
• 1/2 mukombe wemukaka wemamondi
• 1 teaspoon kubika poda
• 1/4 teaspoon munyu
• 1 kapu yakachena raspberries
• 1/4 mukombe mini chokoreti machipisi

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Pfeka jira rakakura rekubheka nekubika kubika.
2. Mune processor yekudya kana yakakwira-inofambiswa blender, kupomba oats kusvika kazhinji pasi.
3. Wedzerai almond meal, protein powder, Greek yoghurt, coconut sugar, almond butter, almond mukaka, kubika poda, uye munyu kune blender pamwe neoats, uye gadzira kusvikira zvose zvabatanidzwa.
4. Wedzera raspberries uye chokoreti machipisi kuti ubatanidze uye kupisa kwemasekondi masere kusvika gumi kusvika mabriji ari kunyanya kusanganiswa. Iyo batter inofanirwa kushandura pink hue ine mamwe raspberry uye chokoreti chip zvidimbu mukati.
5. Spoon batter pane pepa rekubikira, uchigadzira 18 kusvika ku24 makiki mashoma masendimita akasiyana.
6. Bika kwemaminetsi gumi kusvika gumi nemana kana kusvika makuki asina kusvibiswa pasi.
7. Bvumira makiki kuti agare kwenguva pfupi, uye shandisa spatula kuti uende kune rack rack kuti upedze kutonhora. Nakidzwa izvozvi, uye chengeta makuki asara mufiriji.

Kusimbisa zvinovaka muviri: Kushumira makuki maviri (kana uchiita makumi maviri nemana): 190 macalorie, 9g mafuta, 2g mafuta akazara, 21g carbs, 3g fiber, 12g shuga, 9g protein

Ongororo ye