Zvakachengeteka Kudya Rice Raibhi?

Zvemukati

• Ngozi dzekudya sadza mbishi
• Chikafu chepfu
• Matambudziko emimba
• Zvimwe zvinetso zvehutano
• Mupunga wakasvibirira une chero bhenefiti here?
• Chinokosha

Mupunga chikafu chinodyiwa zvakanyanya munyika zhinji pasi rese.

Iyo isingadhuri, sosi yakanaka yesimba, uye inouya mumarudzi mazhinji.

Kunyangwe mupunga uchibikwa zvakajairika usati wadyiwa, vamwe vanhu vanonetseka kana iwe uchikwanisa kudya mupunga wakasvibirira uye kana kuita kudaro kune chero humwe hutano hunobatsira.

Ichi chinyorwa chinotsanangura kana iwe uchikwanisa kudya mupunga wakasvibira.

Ngozi dzekudya sadza mbishi

Kudya mupunga wakasvibirira kwave kuchisanganiswa nehutano hwakati wandei.

Chikafu chepfu

Kudya mupunga wakasvibira kana usina kubikwa kunogona kuwedzera njodzi yako yekudya chepfu.

Izvi zvinodaro nekuti mupunga unogona kutakura hutachiona hunokuvadza, senge Bacillus cereus (B. cereus). Muchokwadi, kumwe kuongorora kwakawana izvo B. cereus yaive irimo mune ingangoita hafu yemupunga wekutengesa wakatemwa ().

B. cereus imhando yebhakitiriya inowanzo kuwanikwa muvhu uye inogona kusvibisa mupunga wakasvibirira. Iyi bhakitiriya inogona kugadzira spores, iyo inogona kubatsira kuita senhovo yekubvumira B. cereus kuti urarame uchibika.

Nekudaro, hutachiona uhu kazhinji hahune hanya nemupunga uchangobva kubikwa nekuti tembiricha yakakwira inogona kudzikisira kukura kwayo. Ipo nemupunga wakasvibira, usina kubikwa, uye usina kuchengetwa, iwo anotonhorera anotonhora anogona kusimudzira kukura kwayo ().

Chikafu chepfu chakabatana ne B. cereus zvinogona kukonzera zviratidzo senge kusvotwa, kurutsa, kurwadziwa mudumbu, kana manyoka mukati memaminetsi gumi neshanu ekushandisa (3).

Matambudziko emimba

Mucheka wakasvibira une makomputa akati wandei anogona kukonzeresa kugaya.

Kune kutanga, iine lectin, rudzi rweprotein inoshanda senge chisikwa chipembenene. Lectin dzimwe nguva inonzi seantinutrients nekuti inogona kudzora kugona kwemuviri wako kutora zvinovaka muviri ().

Vanhu havakwanise kugaya lectin, saka ivo vanopfuura nepanhengo yako yekugaya vasina kuchinjika uye vanogona kukuvadza dumbu remadziro. Izvi zvinogona kutungamira kuzviratidzo senge manyoka uye kurutsa ().

Kazhinji, kana mupunga wabikwa, ruzhinji rweaya maLectin anobviswa nekupisa ().

Zvimwe zvinetso zvehutano

Mune zvimwe zviitiko, kushuvira kudya mupunga wakasvibirira kunogona kunge kuri chiratidzo chehosha yekudya inozivikanwa sepica - chishuwo chekudya zvisina hutano kana zvinhu.

Kunyangwe pica isingawanzoitika, zvinowanzoitika pakati pevana nevakadzi vane nhumbu. Ndezvenguva pfupi muzviitiko zvakawanda asi zvingangoda kurairwa kwepfungwa.

Kudya yakawanda yemupunga mbishi nekuda kwepica kwave kuchisanganiswa nemhedzisiro senge kuneta, kurwadziwa mudumbu, kurasikirwa nevhudzi, kukuvara kwezino, uye kushomeka kwesimbi anemia (,).

Kana iwe uchifungidzira kuti iwe kana mumwe munhu waunoziva munogona kuva nepica, zvakakosha kutsvaga zano rekurapa, sezvo mamiriro acho anogona kukonzeresa zvakakomba zvehutano.

Kudya mupunga wakasvibirira kwave kuchisanganiswa neakashata hutano mhedzisiro, senge chikafu chepfu uye nenyaya dzemudumbu. Chido chekudya mupunga wakasvibira chingave chiratidzo chepfungwa kusagadzikana pica, iyo yakabatana nenyaya dzakakomba dzehutano.

Mupunga wakasvibirira une chero bhenefiti here?

Kudya mupunga wakasvibirira hakuratidzike kunge kune chero mabhenefiti akawedzerwa.

Uyezve, kudyiwa kwemupunga mbishi kwave kuchisanganiswa nemhedzisiro yakaipa, sekukuvara kwemeno, kurasikirwa nevhudzi, kurwadziwa nemudumbu, uye kushomeka kwesimbi anemia (,).

Kunyangwe chikafu mbishi chawana mukurumbira mumakore achangopfuura sevatsigiri vanoti vanopa mamwe mabhenefiti ehutano, handizvo zvemupunga wakasvibira.

Kana iwe uchinakirwa nemupunga uye uchida kuwana mamwe mabhenefiti kubva mairi, edza kuchinjira kune mamwe marudzi emupunga, senge brown, nhema, tsvuku, kana mupunga wemusango.

Inofananidzwa nemupunga muchena, aya marudzi anowanzo kuve akakwirira mune antioxidants, uye ane akawanda mamineral uye mavitamini, kunyanya B mavitamini (8).

Mucheka wakasvibira haupi humwe hutano hunobatsira. Kana iwe uchida chisarudzo chine hutano, edza kuchinjira kumhando dzemupunga senge shava, dema, tsvuku, kana mupunga wemusango, ayo ane hutano hwakanyanya.

Chinokosha

Kudya mupunga mbishi hakuna kuchengeteka uye kunounza zvinetswa zvakawanda zvehutano, senge chikafu chepfu kubva B. cereus uye kukuvara kwenzvimbo yako yekudya.

Chido chekudya mupunga wakasvibirira kana zvimwe zvisina kudya zvinovaka muviri zvinogona kunge zviri chiratidzo chepica, chinova chirwere chepfungwa chakabatanidzwa nekurasikirwa nevhudzi, kuneta, kurwadziwa nemudumbu, uye kushomeka kwesimbi kushomeka kweropa.

Zvakare, mupunga mbishi hauna hutano hwakanyanya kupfuura mupunga wakabikwa. Kana iwe uchingoda soutano hwakasarudzika sarudzo, edza kuchinjira kune brown, nhema, tsvuku, kana sango mupunga.