Recipe yechingwa chakazara chevanhu vane chirwere cheshuga

Zvemukati

• Zvisungo:
• Kugadzirira modhi:

Iyi recipe yechingwa yakasvibirira yakanakira chirwere cheshuga nekuti haina shuga yakawedzerwa uye inoshandisa hupfu hwese hwezviyo kubatsira kudzora glycemic index.

Chingwa chikafu chinogona kudyiwa muchirwere cheshuga asi muhuwandu hushoma uye hunogovaniswa muswere wese wezuva. Chiremba anofambidzana nemurwere weshuga anofanira kugara achiziviswa nezvekuchinja kwekudya kwakaitwa.

Zvisungo:

• 2 makapu eupfu hwegorosi,
• 1 kapu yeupfu hwakakwana hwegorosi,
• 1 zai,
• 1 kapu yemuriwo mupunga chinwiwa,
• ¼ mukombe wemafuta eCanola,
• ¼ mukombe wezvinotapira zvekudya muovheni uye chitofu,
• 1 emvuropu yeoma yehupenyu mbiriso,
• 1 teaspoon yemunyu.

Kugadzirira modhi:

Isa izvo zvinoshandiswa, kunze kweiyo mafura, mune blender. Isai musanganiswa mundiro hombe uye wedzera hupfu zvishoma nezvishoma kusvikira mukanyiwa wabuda mumaoko. Rega mukanyiwa uzorore kwemaminitsi makumi matatu, wakafukidzwa nejira rakachena. Gadzira madhora madiki nehupfu uye ugovapa pane rakabikwa uye rakasaswa bheka rekubheka, uchisiya nzvimbo pakati pavo. Chirega chizorore kwemamwe maminetsi makumi maviri uye ugoenda nacho kuchoto chichivhenekerwa pa180 ° C, kwemaminitsi angangoita makumi mana kana kusvika brown yegoridhe.

Ona muvhidhiyo pazasi imwe nzira yechingwa iyo inogona kudyiwa nevanhu vane chirwere cheshuga:

Kuchengeta shuga yeropa pasi uye kunakidzwa nechikafu zvakanaka, onawo:

• Chii chekudya mukubata chirwere cheshuga
• Muto wechirwere cheshuga
• Oatmeal pie recipe yechirwere cheshuga