Chirwere cheshuga dhizeti

Zvemukati

• Pineapple inonaka recipe yehuga
• Ona mamwe mapapiro eshuga mashoma.

Iyi yekudyira dhizeti yakanakira chirwere cheshuga nekuti haina shuga uye ine chinanazi, chinova chibereko chinokurudzirwa muchirwere cheshuga nekuti chine ma carbohydrate mashoma.

Uye zvakare, iyo yekubheka ine mashoma macalorie uye, nekudaro, inogona kuwedzerwa kuzvikafu kuti uderedze huremu paunonzwa kuda kudya chimwe chinhu kunze kwehutongi, semuenzaniso

Kunyangwe, dhizeti iyi isina shuga yakawanda, haifanire kudyiwa mazuva ese, nekuti ine mamwe mafuta anogona kupedzisira achikuvadza chikafu, kana chikashandiswa kakawanda.

Pineapple inonaka recipe yehuga

Pasita zvigadzirwa:

• 4 mazai
• 4 maspuni eupfu hwegorosi
• 1 teaspoon kubika poda
• 1 teaspoon yevanilla essence

Kuzadza zvigadzirwa:

• 300 g yemainanasi akachekwa
• 4 mavulopu kana mashupuni eStévia zvinotapira
• ½ teaspoon pasi sinamoni

Cream Zvinongedzo:

• 100 g yakachena ricotta
• ½ mukombe wakasviba mukaka
• 6 mavulopu kana mashupuni eStévia zvinotapira
• 1 teaspoon pasi sinamoni

Kugadzirira modhi

Kugadzira mukanyiwa: Rova mazai machena muchando chakasimba. Wedzera mazai evha. Wedzera furawa, poda yekubheka uye vanilla. Isa pane kubheka jira, rakazorwa uye rakasviba, uye woisa muvheni yependi yakapetwa kwemaminitsi makumi maviri. Isina kuturika, rega itonhorere uye igure kuita cubes.

Yekuzadza: mupani, uya neinanazi kumoto uye ubike kusvikira waoma. Bvisa kubva pamoto, wedzera chinotapira, sinamoni uye sanganisa zvakanaka.

Zvekirimu: pfuura iyo ricotta kuburikidza nesefa uye sanganisa nemukaka, chinotapira uye sinamoni.

Muchidimbu chinoshumira, gadzira zvidimbu zvehupfu, kuchizadza nekirimu uye chengeta mufiriji. Iwe unogona zvakare kuwedzera mashoma tambo tema-yakasviba chokoreti yakanyungudutswa pamusoro.

Ona mamwe mapapiro eshuga mashoma.

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