Healthy Recipes

Kugara uine hutano kunogona kunetsa, asi hupenyu hwakareruka shanduko - sekudya kudya kunovaka muviri uye kuita muviri - kunogona kubatsira zvakanyanya. Kutsvagurudza kunoratidza kuti shanduko idzi dzinogona kukubatsira iwe kuchengeta huremu hwemuviri hwakanaka uye kudzikisa njodzi yechirwere chisingaperi.

Aya mabikirwo anokuratidza maitiro ekugadzirira chikafu chinonaka, chine hutano chinokubatsira iwe kukudziridza maitiro ane hutano ekudya. Nzira ine hutano yekudya inosanganisira dzakasiyana siyana michero nemiriwo, isina mafuta kana isina mafuta emukaka, akasiyana mapuroteni chikafu, uye maoiri. Izvi zvinoreva zvakare kudzora mafuta akazara, mafuta anotapira, akawedzera shuga, uye munyu. Edza aya mabikirwo sechikamu chehupenyu hwakanaka.

Kudya kwemangwanani

Kwekudya kwemasikati

Kudya kwemanheru

Desserts

Zvingwa

Dairy Yemahara

Dips, Salsas, uye Sauces

Zvinwiwa

Yakaderera-mafuta

Salads

Side Dishes

Snacks

Soupu

Muriwo