Waini Dzvuku Inogona Kuwedzera Chaiko Kubereka Kwako?

Zvemukati

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Waini tsvuku yawana rep yekuve mashiripiti, kurapa-ese elixir nekuda kweiyo resveratrol inowanikwa mumazambiringa matehwe. Zvishoma zvezvikomborero zvikuru? Waini tsvuku inogona kuwedzera cholesterol "yakanaka", kudzikisa kuzvimba, uye kuderedza njodzi yako yechirwere chemwoyo. Zvose zvinoshamisa zvehutano zvinosimudza mhosva pakudurura girazi rechipiri mushure mezuva rinoshungurudza. Zvino, chidzidzo chitsva kubva kuYunivhesiti yeWashington muSt.

Chikwata ichi chaive nevakadzi 135 vane makore ari pakati pe18 ne44 vanochengeta kuti vakanwa waini tsvuku, waini chena, doro, uye rimwe doro rakawanda zvakadini. Uchishandisa iyo ultrasound, mukadzi mumwe nemumwe antral follicles (chiyero chekusara kweiii kugovera, inozivikanwawo seovarian reserve) yakaverengerwa. Zvichiitika, avo vainwa waini tsvuku vaiva nehuwandu hwepamusoro-kunyanya avo vakadzi vainwa zvishanu kana kupfuura zvikamu pamwedzi.

Asi sekureva kwaAimee Eyvazzadeh, MD, nyanzvi yezvekubereka muSan Francisco, girazi rinongozara hafu muchidzidzo ichi. Kutanga kubva, kana usiri chidhakwa chikuru uye usinganwe waini (kana chero rudzi rwezvinwiwa zvinodhaka), zvakawanikwa muchidzidzo chino zvinofanirwa kwete iva chikonzero chekutanga. Kunyangwe zvidzidzo zvakaratidza kuti resveratrol inobatsira mukuwedzera mikana yekusangana mumazai, hazvisi nyore sekunwa girazi rewaini nekudya kwemanheru. "Kumwe kugoverwa kwewaini tsvuku kunenge maaundi mana, iyo ine huwandu hushoma hwe resveratrol mairi," anodaro Dr. Eyvazzadeh. "Iwe unofanirwa kunwa zvakaenzana nemagirazi e40 ewaini tsvuku pazuva kuti uwane muyero we resveratrol inodiwa kuti uvandudze hutano hwezai." Hongu, kwete yakakurudzirwa.

Uyezve, chidzidzo hachina kunyatso tarisa pamitengo yepamuviri - chakangotarisa pane ovarian reserve, iyo inogona kunge isina kana chekuita nemukana wako wekubata pamuviri. (Dzimwe nyanzvi dzinoti zvakati wandei nezvehunhu hwemazai ako, kwete kuwanda.) "Kuzvara kwakanyanya kupfuura iyo ultrasound inoshandiswa kuverenga follicles," anodaro Dr. Eyvazzadeh. "Izera, majini, uterine factor, mahormone mazinga uye nharaunda. Usati watanga kunwa zvakanyanya nekuti iwe unofunga kuti zvichavandudza kubereka, funga nezve kutora resveratrol yekuwedzera pane."

Iwe unoziva zvauri unokwanisa simudza girazi rako ku? Kuenzanisa! Uye hey, pamwe girazi rewaini tsvuku rinogona kukubatsira iwe kuita mucheche nzira yechinyakare.

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