9 Nyore-uye Inonaka-Nzira dzekudzikisa Kuraswa Kwekudya Kwako, Maererano neChef

Zvemukati

• 1. Shandura Nzira Yaunofunga Nezve "Kupera" Mazuva
• 2. Chengeta Chingwa Chako mufiriji
• 3. Ipa Wilted Lettuce Hwechipiri Hupenyu
• 4. Funga Nezve Zvokudya Muzvikamu
• 5. Gadzira "Chidya Ndokutanga" Bhokisi
• 6. Chengeta Stock Bhegi uye Smoothie Bhegi muFreezer Yako
• 7. Roast Veggies pa Verge ye Spoilage
• 8. Usatya Kudya Mashizha Neshanga
• 9. Tsvaga Nzira Dzakagadzirwa dzeKushandisa Zvakasara
• Ongororo ye

Kunyangwe hazvo karoti isina kudyiwa, sangweji, uye chimedu chehuku chaunokanda mumarara chisingaonekwe, kusvava mumarara ako uye pakupedzisira mukurasa, hazvifanirwe kunge zviri mupfungwa. Icho chikonzero: Chikafu chemarara chinogona chaizvo kuve nemhedzisiro inokanganisa nharaunda uye chikwama chako.

Pamarara ose anogadzirwa zuva nezuva, chikafu ndicho chinobatsira zvikuru pakuraswa kwemarara. Muna 2017 chete, angangoita mamirioni makumi mana ematani emarara echikafu akagadzirwa muU.S., sekureva kweEnharaunda Dziviriro Agency. Zvinogona kutaridzika kunge hapana biggie kuva nemichero, mavegi, nyama, uye iyo yakasara piramidhi yezvikafu ichiwora padutu, asi painenge ichiparara mukuzadza ivhu, tsvina iyi yezvikafu inoburitsa methane, gasi rinokanganisa kupisa zvine chekuita nekudziya kwepasi uko kuri makumi maviri neshanu. nguva dzakakura kudarika carbon dioxide, maererano neEPA. Uye muU.S., kuora kwezvokudya zvisina kudyiwa zvinokwana makumi maviri nematatu kubva muzana ezvese zvinobuda mumethane, sekureva kwe Natural Natural Defense Council. (FYI, kurima uye iyo gasi gasi uye peturu maindasitiri ndiwo makuru manyuko emethane emissions muU.S.)

Kuisa komputa chikafu chako ndeimwe yenzira dzakanakisa dzekucheka kusvibiswa kwemethane inosangana nemarara, sezvo chikafu chiri kuora mumubhini wemumvuri chinozoburitswa nemweya we oxygen, saka hutachiona hunogadzira methane hahushande senge hwaizove mu landfill. . Asi kana kunhonga maitiro kuchityisa zvakanyanya, kunyangwe kudzikisa chikafu chako kubva pakuenda kunogona kubatsira kudzikisira tsoka yako. (Zvakabatana: Ndakaedza Kugadzira Zero Waste kweVhiki Rimwe Kuti Ndione Kuti Zvakaoma Sei Kuve Sustainable Chaizvoizvo)

Pasina kutaura, kukanda chikafu chinodyiwa zvakakwana mumarara kuri kungodurura mari pazasi pemvura. Gore rega rega, mhuri dzeAmerica dzinokanda kunze kwekota yechikafu nechinwiwa chavanotenga, zvinova zvinosvika madhora mazana maviri nemazana maviri nemakumi maviri nemashanu emhuri yepakati yevana, sekureva kweNRDC. "Zvakafanana nekuenda kuchitoro uye wobva wangosiya rimwe remabhegi ako mana ezvitoro padivi pemugwagwa nguva dzese," anodaro Margaret Li, muridzi wemubhawa weBoston restaurant Mei Mei, munyori webhuku Kaviri Awesome Chinese Chikafu (Tenga Izvo, $ 25, amazon.com), uye hafu yehanzvadzi duo kuseri kweMutambo weKudya Waste, bhurogu yakatsaurirwa kugovana matipi ehunyanzvi ekuderedza chikafu chekudya nekubika chikafu nechikafu chauinacho.

Denda reCCIDID-19 raita nyaya yekudzikisa marara echikafu uye kushandisa zvikara zvechikafu zvakanyanya kusimba, sezvo vanhu vachitsvaga nzira dziri nyore dzekudzora nzendo dzekuenda kuchitoro nekuwedzera mabhajeti egirosari, anodaro Li. "Chinhu chandinofunga kuti chakakosha nguva dzose, asi chakanyanya kukosha izvozvi," anodaro. "Inogona kuvandudza hupenyu hwevanhu munzira diki."

Neraki, kudzikisa chikafu chako chikafu hakudi kukwidza nzira yese yaunobika nekudya. Kuti utange kudzikisira kukanganisa kwako kwezvakatipoteredza uye kuchengetedza mari, isa maLi anowanikwa uye anonaka matipi mukuita.

Kaviri Awesome Chinese Chikafu: Chisingadzivisike uye Chaizvo Zvinogoneka Mapoka kubva kuChina Chedu -American Kicheni $ 17.69 ($ 35.00 ponesa 49%) chitengese Amazon

1. Shandura Nzira Yaunofunga Nezve "Kupera" Mazuva

Kudonhedza chikafu mumarara musi waanorova zuva rekuti "tengesa ne" kunoratidzika senge kune musoro - uye kwakachengeteka - kufamba kuita, asi zuva rakatemwa mupakeji rinogona kunge richikutungamira. "Mazhinji emazuva iwayo ipfungwa kubva kumugadziri wekuti kana iri pamhando yepamusoro," anodaro Li. "Izvi hazvireve kuti hazvina kuchengetedzeka kudya mushure meimwe zuva." Iyo USDA inobvumirana: Iyo "yakanakisa kana yakashandiswa na," "kutengesa ne," uye "kushandiswa ne" mazuva haanei nekuchengetedza - anongoratidza peak flavour kana kunaka - saka chikafu chinofanirwa kunge chakanyatso kudyiwa mushure mezuva. . (Cherekedza: Kunze kwekungove fomura yemucheche, iyo ine zuva rekupera.)

Nyama, huku, zai, uye zvigadzirwa zvemukaka zvinowanzove nemazuva ano kuratidzwa zvakajeka; zvisinei, zvigadzirwa zvesherufu-zvakagadzikana (funga: zvekudya zvemumagaba uye zvakaiswa mumabhokisi) zvinogona kunge zvine "mazuva akanyorwa," aka akateedzana etsamba uye manhamba anoreva zuva raakaiswa mukati, kwete iyo "yakanakisa kana yakashandiswa" zuva, maererano neUSDA. TL; DR: Zvizhinji zvekudya zviri A-OK kudya vhiki kana maviri mushure mezuva iro, uye zvinhu zvepantry senge mupunga zvinogona kugara nekusingaperi, chero bedzi pasina chinoonekwa chakakanganisika nechikafu, anodaro Li. Kutaura chokwadi, ingo kupa chikafu kunhuwa - kana ichinhuwirira zvakashata, ingangodaro yakagadzirira marara (kana compost bin).

2. Chengeta Chingwa Chako mufiriji

Kana iwe usingakwanise kupedzisa chingwa chisati chave nemavara makazara nema spores, Li anokurudzira kucheka chingwa muhafu uye kuchengetedza hunk imwe mufiriji. Ukangodya hafu yekutanga, tanga kudya zvidimbu kubva muchikamu chakaomeswa nechando; ingozviputira mune toaster kwemaminetsi mashoma kuti uidzosere kune yayo yekutanga inonaka mamiriro. Kwete mumanzwiro echidimbu chechigunwe? Shandisa zvidimbu zvechando kuita cheesy gariki chingwa, zvakagadzirwa zvekugadzira, kana zvingwa zvitsva, anokurudzira. (Yakabatana: Chii Chinoitika Kana Iwe Ukadya Mould?)

3. Ipa Wilted Lettuce Hwechipiri Hupenyu

Zvinoita kunge lettuce inoenda zvakashata mukubwaira kweziso, uye vanhu vazhinji vanofunga kuidya chete kana ichangonaka, anodaro Li. Panzvimbo pekukanda yako yakasvibira miriwo mumarara, vadzike mubhavhu rechando kuti uzviise kumusoro - kana kubuda munzvimbo yako yekunyaradza wovawedzera kune inodziya madhishi. Inonyanya kufarirwa naLi: Garlicky yakakangwa lettuce, yakafemerwa nenhaka yake yeChinese. “Iyi inzira inotyisa yekushandisa lettuce, uye ndinoshamisika nguva dzese kuti zvakanaka sei, "anodaro.

Kunyange zvakadaro, zvinogona kuva zvakaoma kuputira musoro wako kune pfungwa yekubika mashizha mashomanana eRoma. Ndokusaka Li achikurudzira kuomerera pakutenga arugula uye sipinashi, magidhi anowanzo kuwanikwa mundiro dzakabikwa, saka iwe uchave wakanyanya kuishandisa.

4. Funga Nezve Zvokudya Muzvikamu

Kana iwe neimwe nzira wakazviwana iwe uine mapaundi uye mapaundi eakarotsi makarotsi uye uine zero clue maitiro ekuashandisa iwo, funga nezve izvo mamwe mavhegi ivo akafanana. Makarotsi, semuenzaniso, akaomesesa miriwo, saka unogona kuibata chaiyo yakafanana nembatatisi, squash yechando, kana beet, ingave iri muto kana chinhu chakayemurwa chepayi yemufudzi. Kana iwe uine collard miriwo pamaoko ako, wedzera iwo kune madhishi maungangoshandisa kare kana Swiss chard, senge pesto, quiche, kana quesadillas. Une eggplant? Shandisa se zucchini kana yero squash mune galette. "Kana iwe ukafunga nezvezvinhu muzvikamu, saka haugone kunzwa sekunge, 'Izvi hazvina kujaira uye handizive zvekuita nazvo. Ndiri kungoisiya kusvikira yaumba uye ndobva ndangoikanda kunze, ’anodaro Li.

5. Gadzira "Chidya Ndokutanga" Bhokisi

Nzira iri nyore yekugadzira marara ezvokudya ndeyekucheka kuvhura ndimu nyowani kana hanyanisi, usinga zive kuti watove nehafu-yakashandiswa yakavanzika kuseri kwefiriji. Mhinduro yaLi: Gadzira bhokisi re "Ndidye Kutanga" iro rakananga mumutsetse wako wechiratidzo paunovhura firiji. Bvisa mavhavha ako egariki, zvimedu zvakasara zvemaapuro kubva pakudya kwekuseni, uye hafu-yakadyiwa madomasi mubhini uye woita tsika yekutarisa ipapo zvigadzirwa pakutanga.

6. Chengeta Stock Bhegi uye Smoothie Bhegi muFreezer Yako

Kompositi haisi iyo nzira chete yaungashandisa zvimedu zvekudya. Kungoisa mabhegi maviri akaenzana-akakura anogona kushandiswa zvakare (Buy It, $15, amazon.com) mufiriji kunogona kukubatsira kuderedza kutambisa chikafu chako, anodaro Li. Sezvo iwe uchigadzirira, kubika, uye kudya, kunamatira zvese kubva kuroti karoti uye hanyanisi magumo kusvika kune huku mapfupa uye mhiripiri cores muhombodo imwe inoshandiswazve. Kana yangozara, isa zvese muhari yemvura, uuye nayo kumota, wozodzika kuti uite semota, uye voilà, iwe unowana yemahara stock yemasupu uye stews, anodaro. (Ingochengeta zvokudya zvemhuri yeBrassica, zvakadai semakabheji, Brussels sprouts, broccoli, necauliflower, kubva mudura rako, sezvo zvichigona kuita kuvava.) Mubhegi rakasiyana rinogona kushandiswa zvakare, isa zvimedu zveapuro zvisina kudyiwa, mablueberries akakwinyana zvishoma, uye bhanana rakatsvukuruka, uye pese pacho kuda paunorova, une zvigadzirwa zvese zvaunoda zveinonaka smoothie, anodaro.

SPLF Reusable Gallon Freezer Mabhegi $14.99 tenga iyo Amazon

7. Roast Veggies pa Verge ye Spoilage

Kana cherry yako madomasi, mhiripiri, kana midzi veggies iri kutarisa zvakanyanya pakupfeka, kugura nzvimbo dzakasvibiswa uye kudzidya dziri mbishi sechikamu chefancy crudité platter inogamuchirwa. Asi kana uchida kuvapa hupenyu hutsva, kanda zvese mumafuta emuorivhi nemunyu wogocha, izvo zvinovabatsira kuti vagare kwemazuva mashoma uye kuita chikafu chiri nyore kana chakabatanidzwa nemupunga kana zai rakakangwa, anodaro Li. . “Chero zvinenge zvabikwa zvinenge zvichidyiwa pane zvinoda basa,” anodaro. Bhonasi: Kana iwe ukashandura izvi kuita tsika yevhiki nevhiki, iwe zvakare unopinda mune iyo groove yekugara uchichenesa kunze firiji yako. Cheers yekusambowana musoro wemwedzi mitatu we broccoli kuseri kwedhirowa crisper zvakare. (Yakabatana: Maitiro Ekudzika Zvakachena Kicheni Yako uye * Chaizvoizvo * * Uraya Utachiona)

8. Usatya Kudya Mashizha Neshanga

Inobuda, iyo kolifurawa mashizha, karoti misoro, beet miriwo, turnip mashizha, uye mabroccoli madzinde aunowanzokanda kunze anodyiwa zvachose - uye anonaka kana abikwa zvakanaka, anodaro Li. Kale stems inoshanda zvakanaka mukumhanyisa fry, ingozvipatsanura kubva kumashizha uye gadzirira kwemaminitsi mashanu usati wawedzera mumashizha saka iyo yose veggie yakapfava uye yummy, anodaro. Saizvozvo, mabroccoli stalks anogona kunge akaomarara, asi kuadzimura kunoratidza hunyoro, hutapira hwenuturu mukati. Wedzera izvo zvimedu kune yako broccoli cheddar soup, uye iwe uchaderedza chikafu chako chekudya pasina kuita kwakawanda.

9. Tsvaga Nzira Dzakagadzirwa dzeKushandisa Zvakasara

Mumwe anogona kungodya imwechete rotisserie huku yekudya kwakanyanya mumutsara, ndosaka Li achikurudzira kudzosera zvasara zvako zveimwe ndiro. Kanda huku yako yekukwiza neaya maveji akagochwa, uasungire muchikanda chepie, kufukidza nekuwanda, uye woishandura kuita hari yehuku. "Une kudya kwemanheru kutsva kunonaka uye kunonakidza nenzira iyo zvingangodaro zvisina kudaro."

Imwe, inyowani, sarudzo: Plop zvese zvako zvasara, ingave inomutsa-yakabikwa nyama yenguruve kubva kuChinese kutora kana carne asada kubva kuresitorendi yeMexico pasi pemugwagwa, pamusoro pe pizza. Zvinonzwika zvishoma kunze uko, asi hazvina zvakawanda zvinogona kukanganisa kana iwe uine inonaka mashup yechingwa chakakanyiwa uye munyu cheese inobatanidzwa, anodaro Li. Zvichiri nani, zviise mu burrito kana chizi yakagochwa - hapana mhinduro dzisiridzo pano.

Uye ndicho chimwe chezvinhu zvakakosha pakuderedza chikafu chako chekudya. "Ini ndinofunga chimwe chezvinhu pamusoro pechikafu chekudya hachisi chaicho chakasungirirwa kune chaiwo pfungwa dzechokwadi kana kuti dhishi rinofanira kutaridzika sei," anodaro Li.“Kana uchifunga kuti zvichanaka, enda zvako. Ndinoedza kusanyanya kuomerera pamitemo yekubika nekuti zvinonyanya kukosha kudya chimwe chinhu chaunoda uye kushandisa chimwe chinhu pane kutevedzera pfungwa dzemumwe munhu dzekuti chikafu chinofanira kunge chii. "

Ongororo ye

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