Reflexology kugadzirisa kudzimbirwa

Zvemukati

• Maitiro ekuita reflexology masaja ekuzvimbirwa
• Dzidza maitiro ekushandisa reflexology masaja ekurapa mamwe matambudziko pa:

Reflexology masaja inzira yakanaka yekubvisa kuzvimbirwa nekuti inoshandisa kumanikidza kune zvakanangana netsoka, zvinoenderana nezvimwe zvikamu zvemuviri, senge colon, semuenzaniso, kukurudzira kutenderera ura uye kubviswa kwetsvina yakabatwa mu ura.

Uye zvakare, iyo reflexology masaja ekuzvimbirwa, nekumutsa kubuda kwetsvina, inokurudzira kurerukirwa kwezviratidzo senge kurwadziwa kwemudumbu uye kuzvimba dumbu.

Maitiro ekuita reflexology masaja ekuzvimbirwa

Kuti uite iyo reflexology masaja kuti ubvise kupatirwa, ingo tevera anotevera matanho.

• Nhanho 1: Bata rutsoka rwerudyi neruoko rumwe uye chigumwe cherumwe ruoko, tsvedza kubva pachitsitsinho kusvika pakati pega, uchidzokorora kufamba ka6, zvinyoro;
• Nhanho 2: Isa chigunwe chako pane chitsoka chetsoka yako yekuruboshwe, sezvakaratidzwa mumufananidzo, uye tsvedza yakatwasuka, uchidzokorora kufamba ka6;
• Nhanho 3: Bata rutsoka rworuboshwe nerumwe ruoko uye chigunwe cheumwe ruoko, tsvedza kubva pachitsitsinho kusvika pakati pega, uchidzokorora kufamba ka6, zvinyoro;

• Nhanho 4: Dzorera zvigunwe kumashure neruoko rumwe uye nechigumwe cherumwe ruoko, tsvedza kubva pakubuda kwese kusvika kuzasi kwechigunwe. Dzokorora kufamba ka7;
• Nhanho 5: Isa zvigunwe zvitatu pasi pechiratidzo cheiyo yega uye wobva wadzvanya iyi poindi zvishoma, nezvigumwe zvese, uchigadzira denderedzwa diki, kwemasekondi gumi nemashanu;
• Nhanho 6: Bata rutsoka neruoko rumwe uye woisa chigumwe cherumwe ruoko parutivi rwetsoka pazasi petsoka, sezvakaratidzwa mumufananidzo. Wobva waisa chigunwe chako kubva ipapo kusvika pane kushushikana pamberi pebhonzo retsoka, uchimanikidza uye kurondedzera madenderedzwa masekondi matanhatu. Dzokorora kufamba ka6.

Pamusoro pekukwiza muviri, kubvisa kuzvimbirwa, zvakakoshawo kudzidzira kurovedza muviri nguva dzose, kunwa marita maviri emvura pazuva uye kuwedzera kudyiwa kwezvikafu zvine fiber zvakaita sezviyo, chibereko chekushuva, utachiona hwegorosi, michero yakaomeswa uye miriwo, semuenzaniso.

Ona zvakare kamukira yemushonga wakanaka wepamba kubvisa kuzvimbirwa muvhidhiyo:

Dzidza maitiro ekushandisa reflexology masaja ekurapa mamwe matambudziko pa:

• Reflexology
• Reflexology kudzikisira chirungurira
• Massage yekumwedzi