Mushonga wemusha weRipiratory Allergy
Zvemukati
Mishonga yekumba ye mweya wekufema ndiyo iyo inogona kuchengetedza nekuvandudza mapapu mucosa, pamusoro pekudzikisa zviratidzo uye kusimbisa nzira dzemumhepo, kuwedzera kunzwa kwekugara zvakanaka.
Mushonga wakanakisa wemusha wekufema allergisi muto weorenji, karoti uye watercress, iyo inokwanisa kusimbisa immune system, semuenzaniso. Imwe sarudzo yechisikigo yekurwisa zviratidzo zvekufema allergiz jisi rejinisi ine mint, sezvo ichisimudzira nzira yemumhepo.
Orange muto, watercress uye karoti
Jusi reorenji, watercress uye makarotsi zvine zvivakwa zvinobatsira kuchengetedza nekuvandudza mapapu mucosa, uku uchinyorovesa nzira dzekufema, uchideredza chikosoro chakaoma. Uye zvakare, inokwanisa kusimbisa immune system, pamwe nekufarira expectoration uye kudzikamisa mumhino, kubvisa zviratidzo zvechirwere.
Zvinoshandiswa
- 1 girazi remuto weorenji;
- 2 matavi emvura.
- 1 karoti;
- ½ girazi remvura.
Kugadzirira modhi
Kugadzira muto, ingoisa izvo zvinoshandiswa mu blender uye rova kusvikira musanganiswa wakafanana wawanikwa. Zvinokurudzirwa kuti muto unodyiwa katatu pazuva, kunyanya mushure mekudya.
Jisi jisi ine peppermint
Iyo ginger peppermint muto wekufema allergy ine maantibayoti uye anti-anogumbura zvivakwa izvo zvinoderedza kusagadzikana kwekuita, kusimbisa nzira dzemumhepo uye kukurudzira kunzwa kwekugara zvakanaka.
Zvinoshandiswa
- 1 karoti;
- 1 teaspoon ye ginger;
- 1 mukombe wepepermint tii.
Kugadzirira modhi
Kuti uwane jisi ingo rova izvo zvinoshandiswa mu blender kusvikira wawana musanganiswa wakafanana, simbisa uye unwe kakawanda masikati.
Zvinyorwa Zvinonakidza
