How kubvisa kumeso makwapa pamuviri pamuviri
Zvemukati
Nzira yakanaka yekubvisa mabara anoonekwa kumeso panguva yekuzvitakura inogona kuitwa uchishandisa masiki yekugadzira yakagadzirirwa nematomatisi neyogati, sezvo izvi zvinhu zvine zvinhu zvinodzivirira ganda. Uye zvakare, iwe unogona zvakare kumwaya kumeso kwako zuva nezuva neremu uye muto wemagaka kana mhinduro yemukaka uye turmeric.
Nzvimbo dzakasviba paganda panguva yekuzvitakura dzinomuka nekuda kweshanduko yemahormone uye inogona kusanganisirwa nekuratidzwa nezuva musina sunscreen. Vanowanzoonekwa mushure memasvondo makumi maviri nemashanu ekubata uye vanogona kugara kwemwedzi, kunyangwe mwana achinge azvarwa, saka zvakakosha kuti vadzivirirwe kubva pakuva vakanyanya kusviba.
1. Masasi etomatisi ne yogati
Zvinoshandiswa
- Tomato 1 yakaibva;
- 1 yogati yakajeka.
Kugadzirira modhi
Svetai madomasi zvakanaka musanganise neiyo yogati mozoisa pamusoro penzvimbo yamunoda, moisiya ichiita kwemaminitsi gumi. Wobva wageza kumeso nemvura inotonhora wozora mafuta anodzivirira zuva.
2. Misi uye turmeric mhinduro
Zvinoshandiswa
- Hafu yekapu yeturmeric muto;
- Hafu yekapu yemukaka.
Kugadzirira modhi
Sanganisa turmeric muto nemukaka woisa kumeso zuva nezuva. Ona mamwe mabhenefiti ehutano eturmeric.
3. Mwaya wemonimu uye muto wemagaka
Zvinoshandiswa
- Hafu ndimu;
- 1 cucumber.
Kugadzirira modhi
Sanganisa muto wehafu yemoni nemuto wecucumber mumudziyo uye pfapfa kumeso kanokwana katatu pazuva.
Iyi mishonga yekumba inobatsira kurerutsa makwapa eganda uye inogona kuitwa mazuva ese, asi zvakakosha zvikuru kushandisa sunscreen zuva rega rega neSPF ingangoita gumi neshanu uye kudzivirira kudzivirira kwezuva pakati pegumi kusvika na4 masikati, kupfeka ngowani kana kapu uye kugara wakapfeka sunscreen kuitira kuti urege kuita kuti tsvina iwedzere.
Uye zvakare, nzira yakanaka yekudzora ruvara rwemavara iri kuburikidza nekunyorova kwechiso, icho chinogona kuitwa kanokwana ka2 pasvondo.
Sarudza Administration
C-chikamu