Munyori: Frank Hunt
Zuva Rekusika: 17 Kurume 2021
Gadziridza Zuva: 26 Chikumi 2024
Anonim
MARTHA ♥ PANGOL & GEORGIA, ECUADORIAN FULL BODY MASSAGE TO SLEEP,  ASMR,
Vhidhiyo: MARTHA ♥ PANGOL & GEORGIA, ECUADORIAN FULL BODY MASSAGE TO SLEEP, ASMR,

Zvemukati

Mushure mekuvhiyiwa, zvakajairika kunzwa kurwadziwa uye kusagadzikana munzvimbo yakashandiswa, saka chiremba anogona kukurudzira kushandiswa kweanorwisa uye inorwisa-kupisa mishonga, iyo inobatsira kudzora marwadzo uye kuzvimba kwemuno, senge dipyrone, paracetamol, tramadol, codeine, ibuprofen kana celecoxib, zvinoenderana nekuoma kwemarwadzo.

Kudzora marwadzo kwakakosha kuti ubvumidze kupora nekukurumidza, bvumidza kufamba, kudzikisira kugara kwechipatara uye kudiwa kwekuwedzerwa mamwe marapirwo. Pamusoro pekurapa, zvakakosha kutora zvimwe zvekuchengetedza mushure mekuvhiyiwa, zvine chekuita nekudya kunovaka muviri nekuzorora, pamusoro pekutarisira ronda rekuvhiya, kubvumidza kupora kwakanaka uye kupora.

Rudzi rwemishonga, ingave yakareruka kana iine simba, inowirirana zvichienderana nehukuru hwekuvhiyiwa uye kusimba kwekutambudzika uko munhu wega wega anogona kusangana nako. Nekudaro, kana kurwadziwa kwacho kwakanyanya kana kusiri kusimukira nemishonga, zvakakosha kuenda kuna chiremba kuti uwedzere kuongororwa kana bvunzo kuti dziitwe.


Nekudaro, idzo huru matanho ekudzivirira marwadzo mushure mekuvhiyiwa, anosanganisira:

1. Mishonga yekurwadziwa

Mishonga yekurwadziwa inowanzo kuratidzwa panguva uye nekukurumidza mushure mekuvhiya nachiremba, uye kuchengetedza kwavo kunogona kudikanwa kwemazuva kusvika kumavhiki. Mimwe yemishonga mikuru yekurapa inosanganisira:

  • Marwadzo, senge dipyrone kana paracetamol: anoshandiswa zvakanyanya kurerutsa hunyoro kusvika pakati nepakati marwadzo, kudzikisira kusagadzikana uye kufambisa mashandiro ezviitwa zvezuva nezuva;
  • Anti-inflammatories, senge ibuprofen, meloxicam kana celecoxibsemuenzaniso: pane sarudzo dzinoverengeka, mupiritsi kana jekiseni, uye anoshandiswa zvakanyanya nekuti anoderedza marwadzo uye anoderedza kuzvimba, zvichideredza kuzvimba uye kutsvuka;
  • Opioid isina kusimba, senge tramadol kana codeine: iwo anobatsira kudzikamisa marwadzo ane mwero kana ayo asingavandudzike nemishonga separacetamol, sezvo vachiita zvine simba mukati mehurongwa hwepakati, uye inowanzo shandiswa pamwe chete nemamwe maanalgesics, mumapiritsi kana majekiseni;
  • Maopioid akasimba, senge morphine, methadone, kana oxycodonesemuenzaniso: iwo akatonyanya kusimba, zvakare mupiritsi kana fomu rinobayiwa jekiseni, uye anogona kutariswa munguva dzakanyanya dzekutambudzika, kana kana marwadzo asinga simukire nemishonga yapfuura;
  • Yemunharaunda anesthetics: inoshandiswa yakananga kune ronda rekuvhiya kana munzvimbo dzemarwadzo akanyanya, sekubatana kwemajoini kana kwemabhonzo, semuenzaniso. Aya anoshanda zvakanyanya uye nekukurumidza matanho, kana iyo mishonga isingakwani kubvisa marwadzo.

Kuti kurapwa kwekutambudzika kuve kunoshanda, kurapwa nemishonga iyi kunofanira kuve kwakanyatsorongwa uye kuratidzwa nachiremba uye mishonga yacho inofanirwa kutorwa panguva dzakakodzera uye isingazombopfuure, nekuda kwenjodzi yemhedzisiro, sedzungu, kusvotwa uye kusagadzikana, semuenzaniso.


Marwadzo chiratidzo chakajairika chinogona kumuka mushure memhando ipi neipi yekuvhiya, ingave yakapfava kunge mazino, ganda kana aesthetic, pamwe neyakaomarara, senge orthopedic, cesarean, ura, bariatric kana chifuva, semuenzaniso. Inogona kuve inowirirana zvese pamwe nekugadzirisa matukisi, ayo anopisa, pamwe neyakaitwa seanesthesia, kufema nemidziyo kana nekuve munzvimbo isina kugadzikana kwenguva yakareba.

2. Matanho ekuzvigadzirira

Pamusoro pemishonga yemishonga, mushonga wepamusha wekurapa marwadzo uye nekukurumidza kupora munguva yekuvhiya kuita kumanikidza nechando, mudunhu rakatenderedza ronda rekuvhiya, kana mudunhu rechiso, mune yekuvhiya kwemeno, kwemaminetsi gumi neshanu nekuzorora kwemaminetsi gumi nemashanu, zvinova zvinobatsira mukuderedza kuzvimba kwemuno. Inokurudzirwawo kupfeka mbatya dzakasununguka, dzakafara uye dzinofefeterwa nemhepo, izvo zvinobvumidza kudzikisira kukakavara uye kuomarara mumatunhu ari kupora.


Kuzorora kunokosha zvakare mushure mekuvhiyiwa. Nguva yekuzorora inokurudzirwa nachiremba, zvinoenderana nemaitiro anoitwa uye nemamiriro ezvinhu epanyama emunhu mumwe nemumwe, ayo anosiyana kubva pazuva rimwechete renzvimbo dzekushongedza dzenharaunda, kusvika kumavhiki maviri ekuvhiya kwemoyo kana kwemapapu, semuenzaniso.

Nzvimbo dzakasununguka dzinofanirwa kutsvaga, nerutsigiro rwemapiro, kudzivirira kugara munzvimbo imwechete kweanopfuura maawa maviri kusvika matatu. Chiremba kana physiotherapist anogona zvakare kuratidza zviitwa zvakafanira, sekufamba kana kutambanudza pamubhedha, semuenzaniso, sezvo kuzorora kwakanyanya kunokanganisa hutano hwemhasuru, mabhonzo uye kutenderera kweropa. Tarisa uone mamwe matipi ekuti ungapore sei nekukurumidza mushure mekuvhiyiwa.

3. Kuchengeta ronda rekuvhiya

Kumwe kuchengetedzwa kwakakosha neronda rekuvhiya kunofanirwa kutungamirwa nachiremba anovhiya nevashandi, sezvo zvichisanganisira kupfeka nekuchenesa. Mamwe matipi akakosha ndeaya:

  • Chengeta ronda rakachena uye rakaoma;
  • Chenesa ronda nesaline kana mvura inoyerera uye sipo yakapfava, kana sekurairwa nachiremba;
  • Dzivisa kudonhedza zvigadzirwa zvinorwadza, senge shampoo;
  • Kuti uome ronda, shandisa jira rakachena kana tauro rakaparadzana neiro rinoshandiswa kuomesa muviri;
  • Dzivisa kukwiza ronda. Kubvisa masara, sunflower kana maalmond mafuta anogona kushandiswa nekotoni kana gauze;
  • Dzivisa kuratidzwa kwezuva kweinenge mwedzi mitatu, kuti urege kugadzira mavanga.

Kuonekwa kweronda kunofanirawo kuongororwa nguva nenguva, sezvo zvakajairika kuona chakavanzika chakavanzika kwemazuva mashoma, zvisinei, zvakakosha kuti uone chiremba kana paine secretion ine ropa, ine pus kana zviratidzo zvepepuru zvakakomberedza ronda. .

Uyezve ona vhidhiyo inotevera uye ona mamwe matipi ekuti ungapore sei kubva pakuvhiyiwa matoni:

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