Maitiro ekudya kabichi uye makuru mabhenefiti

Zvemukati

• Kabichi Bhenefiti
• Kabichi tafura yezvokudya
• Mapepa ane kabichi
• 1. Kabichi kana gratin
• 2. kabichi yakarukwa
• 3. Muto wekakichi

Kabichi imuriwo unogona kudyiwa usina kubikwa kana kubikwa, semuenzaniso, uye unogona kuperekedza kudya kana chinhu chikuru. Kabichi rine mavitamini akawanda uye zvicherwa, pamusoro pekudzikira mumakoriyori uye nemafuta mashoma, zvichiita mubatsiri mukuru mukureruka uye mukusimbisa immune system, semuenzaniso.

Muriwo uyu unogona kuverengerwa zvinoenderana nemavara awo seanotsvedzerera uye akapetana uye neruvara rwayo rwepepuru uye chena. Ose matsvuku uye machena kabichi ane iwo mamwe mabhenefiti, zvisinei kuti tsvuku kabichi ine yakanyanya kuwanda kwephosphorus uye selenium, nepo chena kabichi yakafuma muvhitamini A uye folic acid, semuenzaniso.

Kabichi Bhenefiti

Kabichi imuriwo wakazara mavitamini uye zvicherwa, iine hutano hwakawanda hunobatsira, iwo makuru ari:

1. Inosimbisa immune system, sezvo yakafuma muvhitamini C uye antioxidants;
2. Inodzivirira chirwere chemwoyo, nekuti ine antioxidants uye inodzivirira cholesterol kuti isanyurwe mumuviri, ichideredza cholesterol mazinga;
3. Kudzora BP, nekuti inokurudzira kubviswa kwe sodium mune weti;
4. Inobatsira mukuvhara kweropa, sezvo ichipa vhitamini K, inova yakakosha kuti coagulation cascade;
5. Inovandudza kutaridzika uye inononoka kukwegura kweganda, nekuti antioxidants inodzivirira kuunganidzwa kwemahara radicals, ichidzivirira kuoneka kwemavara epepuru paganda nemitsara yekutaura;
6. Inobatsira iwe kurasikirwa uremu, sezvo iri yakaderera-koriori miriwo uye yakafuma mune fiber, mavitamini uye zvicherwa;
7. Inodzivirira matambudziko emudumbu, kunyanya gastritis, sezvo ichigona kudzivirira hutachiona H. pylori gara mudumbu uye uwedzere;
8. Inosimbisa mapfupa, nekuti yakapfuma mu calcium, magnesium uye potasium;
9. Inovandudza ura, sezvo iri yakapfuma mumicheka.

Uye zvakare, kabichi inogona kubatsira kubatsira kudzora nzira yekuzvimba, pamusoro pekubatsira kurapa rheumatism, gout uye kuda kurutsa uye kudzivirira kuoneka kwemaronda.

Iko kushandiswa kwekabichi hakune zvakawanda zvinopesana, sezvo iri chirimwa chakapfuma zvakanyanya uye ine mabhenefiti akati wandei, zvisinei, kushandiswa kwayo kwakanyanya kunogona kutungamira mukuwedzera kwemagasi, sezvo iine sarufa yakawanda mukuumbwa kwayo. kusagadzikana zvishoma.

Pamusoro pezvo, vakadzi vanoyamwisa vanofanirwa kudzivirira kudya kabichi sezvo ichigona kukonzera colic mumwana. Nekudaro, zvinokurudzirwa kuti nyanzvi yezvokudya iratidze huwandu uye fomu yakakodzera yekushandisa yemunhu.

Kabichi tafura yezvokudya

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yekabichi mbishi.

Mapepa ane kabichi

Kunyangwe hazvo mabhenefiti makuru ekabichi achikonzerwa nekudyiwa kwemiriwo mbishi, zvinokwanisika kudya kabichi nenzira dzakasiyana uye nekushandisa zvakanyanya zvinovaka muviri kuitira kuti iwane mabhenefiti.

Kabichi inogona kushandiswa sekuperekedza kana sechinhu chinobatanidzwa mune mamwe madhishi, akadai se:

1. Kabichi kana gratin

Iyo kabichi gratin inzira ine hutano uye inokurumidza yekushandisa iyo kabichi uye inoenderana kwazvo nekudya kwemasikati kune hutano, semuenzaniso.

Zvinoshandiswa

• 2 makabheji;
• 1 hanyanisi;
• 2 mavhavha egariki kuravira;
• 1 bhokisi remukirimu wakasviba kana ricotta cream;
• 1.5 tablespoon bhotela;
• Munyu kuravira;
• Chiedza mozzarella;
• 1 mukombe wemukaka.

Kugadzirira modhi

Cheka kabichi woisa mupani nemvura irikufasha woisiya kwemaminetsi mashoma kusvika yadzima. Zvichakadaro, sungai bhotela mune imwe pani kuti sadza gariki uye hanyanisi, iyo inofanirwa kutemwa kuita zvidimbu zvidiki.

Wobva wawedzera kirimu, munyu uye chizi uye sanganisa kusvikira zvanyatsoenderana. Wobva wawedzera iyo kabichi, sanganisa zvakare, isa mundiro uye kubika. Uye zvakare, iwe unogona kuisa grated chizi pamusoro usati watora ndiro kuhovheni.

2. kabichi yakarukwa

Braised kabichi iri zvakare yakanaka sarudzo yekuperekedza chikafu.

Zvinoshandiswa

• 1 kabichi yakatemwa kuita zvidimbu;
• 1 clove yegariki;
• 2 mashupuni emafuta emuorivhi;
• Munyu uye mhiripiri kuravira;
• 1 diced tomato;
• 1 mukombe wepizi;
• 1 mukombe wezviyo;
• 50 ml yemvura.

Kugadzirira modhi

Kutanga, isa mafuta, gariki uye hanyanisi yakachekwa mupani uyezve iyo kabichi nemvura. Mwaka nemunyu uye mhiripiri uye bika kusvikira iyo kabichi wilts.

Wobva wawedzera madomasi akachekwa, pizi uye chibage, sanganisa zvakanaka woisa.

3. Muto wekakichi

Kabichi muto unobatsira nehuremu hwekudzora uye unogona kudyiwa mazuva ese uye kusanganiswa nemimwe michero, semaapuro nemaorenji, semuenzaniso.

Zvinoshandiswa

• 3 kabichi mashizha;
• Muto 1 orenji;
• 500 ml yemvura.

Kugadzirira modhi

Shamba mashizha emakabichi zvakanaka uye rova ​​mu blender pamwe chete nemuto weorenji. Wobva waomesa uye wotapira maererano nezvaunoda. Zvinokurudzirwa kunwa juzi nekukurumidza kana iwe wagadzirira kushandisa zvakanyanya izvo zvinovaka muviri uye mabhenefiti.