Munyori: Louise Ward
Zuva Rekusika: 4 Kukadzi 2021
Gadziridza Zuva: 14 Kukadzi 2025
Anonim
Top 10 No Carb Foods With No Sugar
Vhidhiyo: Top 10 No Carb Foods With No Sugar

Zvemukati

Mupunga vhiniga imhando yevhiniga inogadzirwa nemupunga wakavira. Iine hunyoro, hunotapira zvishoma.

Icho chinhu chinonyanya kudyiwa mumidziyo mizhinji yeAsia, kusanganisira miriwo yakasanganiswa, mupunga wesushi, madhirezi esaladi nemashanga.

Nekudaro, kana iwe uri mune chinyoreso uye usina chero mupunga wevhiniga paruoko, pane akati wandei kutsiva iwe aunogona kushandisa panzvimbo.

Ichi chinyorwa chichaongorora zvitanhatu zvezvakanakisa kutsiva mupunga wevhiniga.

1. Waini Yakachena Vhiniga

Waini chena vhiniga inogadzirwa kuburikidza nekuvira kweiyo chena waini muvhiniga.

Iyo ine yakapfava, zvishoma acidic kuravira iyo inoita kuti ive yakawedzera kuwedzera kune saladi yekupfeka uye sauces. Iyo zvakare inogovana yakafanana flavour profil kune mupunga vhiniga, kuti iwe ugone kuichinjanisa nyore nyore mune akawanda mabikirwo mune piniki.

Nekudaro, nekuti chena waini vhiniga haina kunyanya kutapira sevhiniga yemupunga, iwe ungangoda kuwedzera imwe shuga kuti ubatsire kuenzanisa iyo flavour.


Edza kutsiva chena waini vhiniga kune mupunga vhiniga mune 1: 1 chiyero. Kuti uwedzere chingori chidiki chekutapira, wedzera 1/4 tispuni (1 gramu) yeshuga nepuniki (15 ml) yeiyo chena waini vhiniga.

Pfupiso Waini chena vhiniga ine acidic kuravira iyo inotapira zvishoma kutapira pane mupunga vhiniga. Shandisa yakaenzana huwandu hwevhiniga yewaini chena panzvimbo yemupunga wevhiniga, uchiwedzera 1/4 teaspoon (1 gramu) yeshuga nepuniki (15 ml) yevhiniga.

2. Apple Cider Vhiniga

Apple cider vhiniga rudzi rwevhiniga yakagadzirwa kubva kuapuro cider iyo yaita kuviriswa.

Nekunaka kwayo kwakapfava uye chingori chidimbu cheapuro kunhuhwirira, apple cider vhiniga inogadzira yakanaka yeinenge chero rudzi rwevhiniga.

Muchokwadi, iwe unogona nyore kushandisa apple cider vhiniga munzvimbo yemupunga vhiniga mune chero ipi neipi nzira, senge sushi mupunga uye marinades.

Kunyangwe iyo apple flavour isina kusimba muaple cider vhiniga, cherekedza kuti inogona kuve yakanyanya kudanirwa kana ikashandiswa kune mamwe marudzi emarepepe, senge kunhonga.


Isa huwandu hwakaenzana weapuro cider vhiniga yemupunga wevhiniga mumarepeji ako. Ku account yekuwedzera kutapira kwemupunga wevhiniga, unogona kuwedzera 1/4 teaspoon (1 gramu) yeshuga nepuniji (15 ml) yeapuro cider vhiniga.

Pfupiso Apple cider vhiniga ine hunyoro hwekunaka hwakafanana nemupunga vhiniga. Unogona kutsiva apple cider vhiniga yemupunga vhiniga mune 1: 1 ratio, uye wedzera 1/4 teaspoon (1 gramu) yeshuga nepuniki (15 ml) yevhiniga kuwedzera kutapira.

3. Ndimu kana Lime muto

Kana iwe uri kushandisa mupunga vhiniga kuti uwedzere imwe zingi kumabikirwo senge saladhi kupfeka, mbambo kana sauces, unogona kuchinjana zvirinyore kwechinguva chemoni kanaimuimu.

Izvi zvinodaro nekuti mandimu uye marimu zvese zviri zviviri zvine acid uye zvinogona kutevedzera nyore nyore acidity yemupunga wevhiniga mune mazhinji mabikirwo.

Nepo iwe uchikwanisa kushandisa ndimu kana jimu reruwa mune chero nzira inoda mupunga wevhiniga, ziva kuti inozoshandura kunhuvira kwechigadzirwa chekupedzisira uye inogona kuisiya iine yakasarudzika citrus kuravira.


Kuti uwedzere kuwedzera acidity kune yako recipe, chinja zvakapetwa zvakapetwa huwandu hwerimu kana jimu reruzi revhiniga.

Pfupiso Lemon kanaimuimu muto unogona kuwedzera acidity uye kuravira kune sauces, mbambo uye kupfeka. Unogona kuvachinjanisa nemupunga wevhiniga mumarepeke ako mune chiyero che2: 1. Cherekedza kuti aya majisi emuranjisi anowedzera mukaka wakasiyana.

4. Champagne Vhiniga

Champagne vhiniga inogadzirwa nekuvira champagne kuburitsa vhiniga ine mwenje uye inonaka.

Nekuti ine kuravira kwakapfava kwazvo, inogona kushandiswa panzvimbo yemupunga wevhiniga mune chero nzira, uye inopa hunhu husingaonekwe husingakunde chigadzirwa chekupedzisira.

Inoita yekuwedzera inonaka inonaka kune zvekudya zvegungwa madhishi, kudhonza sosi, marinade uye kupfeka.

Inotevera nguva paunopera mupunga wevhiniga kune ako aunofarira mapheka, edza kuitsiva ne champagne vhiniga uchishandisa 1: 1 chiyero.

Pfupiso Champagne vhiniga ine kuravira kwakapfava uye inogona kushandiswa kutsiva mupunga wevhiniga mune chero nzira yekubikisa. Iise mumarepeji ako uchishandisa 1: 1 ratio.

5. Yakarungwa Rice Vhiniga

Yakarungwa mupunga vhiniga inogadzirwa nekuwedzera shuga uye munyu kune wenguva dzose mupunga vhiniga.

Nekuita mashoma mashoma ekugadzirisa kune yako yekubheka, iwe unogona nyore kutsiva yakarungwa yakarungwa vhiniga yeyakajairwa mupunga vhiniga mune ako aunofarira mapheka.

Izvi zvinonyanya kushanda mushe mushe zvinoda kuwedzerwa munyu kana shuga. Yakarungwa mupunga vhiniga inogona zvakare kushandiswa kune mamwe mabikirwo, asi iyo tambo yeiyo yekupedzisira chigadzirwa ichakanganiswa.

Inotevera nguva iwe paunenge wabuda wenguva dzose mupunga vhiniga, ingo chinotsiva yakaenzana huwandu hwakarungwa mupunga vhiniga panzvimbo.

Kune imwe neimwe 3/4 mukombe (177 ml) yevhiniga yakarungwa yaunoshandisa, ive shuwa yekubvisa mafurawa mana (50 magiramu) eshuga uye 2 mashupuni (12 magiramu) emunyu kubva kune yekutanga nzira kuti ifananidze kunaka.

Pfupiso Isa huwandu hwakaenzana wemupunga wevhiniga wenguva dzose wevhiniga, asi bvisa maspuni 4 (50 magiramu) eshuga uye 2 mashupuni (12 gramu) emunyu kubva kukireshi yekutanga.

6. Sherry Vhiniga

Sherry vhiniga rudzi rwewaini vhiniga yakagadzirwa kubva sherry. Iyo ine yakasarudzika flavour inowanzo tsanangurwa seyakafuma, nutty uye zvishoma inotapira.

Kana iwe usina chero vhiniga yemupunga paruoko, sherry vhiniga inogadzira chinzvimbo chikuru nekuda kwekuravira kwayo kwakafanana uye acidity.

Sherry vhiniga inoshanda zvakanaka kwazvo panzvimbo yemupunga wevhiniga yemasukisi, vinaigrettes uye marinades. Inogona zvakare kushandiswa kunhonga miriwo kana kuwedzera pop yezvinonaka munzira yako huru.

Kuti uwane mhinduro dzakanakisa, sherry vhiniga yemupunga vhiniga uchishandisa 1: 1 chiyero mune chero recipe.

Pfupiso Sherry vhiniga inogadzirwa uchishandisa sherry uye ine flavour profil uye acidity yakafanana nemupunga vhiniga.Anotsiva achishandisa 1: 1 reshiyo mune chero kamukira inoda mupunga wevhiniga.

Icho Chinokosha

Mupunga vhiniga unoshandiswa mune dzakasiyana siyana madhishi.

Asi kana iwe uri mutsva kunze, kune akawanda mamwe marudzi evhiniga iwe aunogona kushandisa panzvimbo. Neimwe nzira, iwe unogona kushandisa ndimu kanaimuimu muto kuti uwedzere kuwedzera kunhu uye acidity.

Kunyangwe iwe usina kana mupunga wevhiniga paruoko, unogona kugadzira mhando zhinji dzemabikirwo, kusanganisira miriwo yakasanganiswa, slaws uye kupfeka, nekungotsiva neimwe yeiyi sarudzo.

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