Chii chinonzi Global Postural Reeducation
Zvemukati
Global postural reeducation (RPG) ine maekisesaizi uye magadzirirwo anoshandiswa mukati me physiotherapy kurwisa shanduko yespinal senge scoliosis, hunchback uye hyperlordosis, kuwedzera kune mamwe matambudziko ehutano senge kutemwa nemusoro, mabvi, hudyu, uye kunyange shanduko senge flatfoot, semuenzaniso.
Mukurapa uku, iyo physiotherapist inoongorora mamiriro ese emunhu uye inoratidza kurovedza kwaanofanira kuita kusimbisa masimba asina kusimba uye kutambanudza mhasuru, tendon uye ligaments inofanirwa kugadzirisa muviri wese.
Mabhenefiti makuru eRPG
Zvakanakira kudzidziswa kwepashure pekudzidziswa kwepasirese zvinogona kuoneka kubva kumisangano yekutanga, uko munhu anozoziva nezve chimiro chake chemuviri, izvo zvatova zvinomukurudzira kuti aedze kuramba akamira zvakanaka panguva yezuva nezuva. Zvimwe zvakanaka ndezvi:
- Rwisa kurwadziwa shure uye kugadzirisa musana;
- Bvisa sciatica;
- Pora torticollis;
- Ruramisa kuiswa kwemabvi;
- Kuvandudza kufema uye trunk kufamba mune vanhu vane ankylosing spondylitis;
- Gadzirisa matambudziko emuzongoza senge herniated disc;
- Batsira pakurapa kwemajoini shanduko dzakadai sekurwadziwa kwechiuno kusingaperi;
- Bvisa musoro unokonzeresa kukakavara kwakanyanya mumashure uye mhasuru dzemutsipa;
- Bvisa musoro uye marwadzo eshaya anokonzerwa neshanduko mune yemubatanidzwa we temporomandibular;
- Ruramisa tsoka yakatsetseka, sezvo ichibvumidza kugadzirisa patsva kwemasimba emagetsi;
- Kuvandudza kufema nekubvumira hukuru hwakakura hwemhasuru yekufema;
- Kuvandudza chinzvimbo chemusoro, icho mune dzakawanda zviitiko chiri kumberi, kupfuura chakanakira;
- Natsiridza kumisikidzwa kwemapfudzi, ayo kazhinji kazhinji anotarisana kumberi.
MuRPG, zviitwa zvinoratidzwa zvichitarisa zvinodiwa nemunhu wega wega uye, nekudaro, mushonga wacho ndewe munhu, pasina kurudziro yakajairwa nekuti munhu wega wega ane hunhu hwakasarudzika hunofanirwa kutariswa. Chikamu chega chega chinotora angangoita 1 awa uye vari vega.
Ndeapi maRPG ekurovedza muviri
Iko kune 8 yepasirese postural yekudzidziswa kurovedzwa ayo ari chaizvo mamiriro umo munhu wacho anoda kumira akasara kwemaminetsi mashoma. Ndivo:
- Datya pasi nemaoko akazaruka
- Datya pasi nemaoko akavharwa
- Datya mudenga nemaoko akazaruka
- Datya mumhepo nemaoko akavharwa,
- Vakamira pamadziro,
- Ndakamira pakati,
- Akagara nechekunze mafungiro
- Kumira neanterior kurerekera
Munguva yekurovedza muviri, iyo physiotherapist inowanzo bvunza munhu kuti abvumirane mudumbu uye chengetedza musana uchirwisa wekutambanudza, asi usingasimudze mbabvu. Uye zvakare, zvinokurudzira zvinoitwa zvinotungamira munhu kuti achengetedze chinzvimbo-chekutamba cheRPG kwemamwe maminetsi mana kusvika manomwe, pasina kurasikirwa nesimba mukuchengetedza mapendekete akatsigirwa pakatambanuka uye tsoka dzichiswedera pamwe, semuenzaniso.
Nguva yekurapa inosiyana kubva kune mumwe munhu kuenda kune mumwe, asi mushure memasangano matatu kana mana zvinokwanisika kuona kana kurapwa kuri kubatsira kana kwete. Scoliosis uye hyperkyphosis inogona kururamiswa, iine zvikamu zvisere zveRPG, asi kana musana wacho wakanyanyisa 'kukombama' zvimwe zvikamu zvingangodiwa.
Kurapa kuri sei neRPG
Muchikamu che RPG iyo physiotherapist inoratidza iyo chinzvimbo icho munhu anofanira kunge akamira kweinenge maminetsi matatu. Mune ino mamiriro, zvinogona kuve zvakakosha kuita zvigadziriso zvidiki sekugadzirisa iko kufema uye munhu anofanira kuita nhamburiko yekuchengetedza tsandanyama dzichiri munzvimbo yakaratidzwa.
Senzira yekufambira mberi, iyo physiotherapist inogona kukurudzira munhu kuti azviitise paruoko rwake, kuti zviome kuti chimiro chirambe chiripo, izvo zvinoita kuti kumira kwakarurama kunyanye kunetsa.
Dzimwe nguva, panguva yechirongwa cheRPG, kumwe kurovedzwa kunoratidzwa kunoratidzirwa kurapwa kwekurwadziwa kana kukuvara uko munhu kwaanopa, pamusoro pekunyengedza uye kurapwa kwemyofascial, ndosaka iyi iri nzira inogona kungoitwa chete nevezvephysotherapists.
Yakavharwa Nhasi
Osteitis fibrosa
