Munyori: Ellen Moore
Zuva Rekusika: 18 Ndira 2021
Gadziridza Zuva: 25 Mbudzi 2024
Anonim
5 Minutes Of This Burns Belly Fat Fast
Vhidhiyo: 5 Minutes Of This Burns Belly Fat Fast

Zvemukati

Aive masikati pazuva rakajeka, rine zuva-zvakapesana nematangiro aita nyaya dzakawanda dzinotyisa-asi Jeanette Jones paakaenda kunomhanya kwake kwemazuva ese, aisaziva kuti hupenyu hwake hwaive hwava kuda kushanduka kuita hope dzinotyisa. Achimhanya nemunharaunda yake yakanyarara, mukadzi ane makore makumi matatu nemapfumbamwe Austin haana kucherechedza murume wechidiki uyu akamira kune rimwe divi remugwagwa. Asi iye akamucherekedza, ndokufambisa kumberi akati wandei asati avanda nekumumirira.

"Akauya achimhanya nekona yeimwe imba ndokungondibata mumugwagwa," anodaro. "Ndakabva ndangorwira, ndichikava nekupopota zvekuti vanhu pasi pemugwagwa vaindinzwa mudzimba dzavo."

Mushure memaminetsi mashoma emutsimba, murwisi akaziva kuti aisazove chipfuro chiri nyore ndokutiza. Jones, asina kumbobvira arasa musoro kwesekondi, akakwanisa kubata nemusoro nhamba yake yerezinesi. Mukadzi aona kurwiswa akamubatsira kufonera mapurisa, ayo akakurumidza kubata murume maminetsi makumi maviri gare gare. Kusangana kwainge kwatomugumbura kwakabva kwatotyisa apo matikitivha akati akareurura kuti aida kumudhonzera musango raive pedyo kuti amubata chibharo.


Anorwisa Jones akawana mwedzi gumi mutirongo, asi haana kutongerwa kuyedza kubata chibharo kana kupamba. "Kunyange zvazvo ndakanga ndichangove nemakumbo uye mavanga kubva pakugadzirisa paasphalt, ndichiri kunzwa sokuti ndakarasikirwa negore rehupenyu hwangu nekunetseka mupfungwa uye kunetseka pamusoro pekuedza uye chiitiko," anodaro Jones.

Kurwiswa kwerudzi urwu kuri kutyisa kunzwika senge zvakajairwa, sezvo kumwe kurwiswa kwepamusoro-soro kwevamhanyi vechikadzi kwakaita nhau. Muna Chikunguru, Mollie Tibbetts, mudzidzi weYunivhesiti yeIowa, akashaya mushure mekusiya kumhanya, uye muviri wake wakawanikwa mumunda wechibage mushure memavhiki. Ikozvino, nhau dziri kupararira pamusoro paWendy Karina Martinez, ane makore makumi matatu nemana okukura anobva kuD.C. Mushure mekuenda kunomhanya, akagumburwa muresitorendi aine maronda ekubaya akazofa. Idzi mhando dzenyaya dzakasiya vakadzi vachinzwa pamupendero.Sekureva kweongororo kubva kuWearsafe Labs, zvikamu makumi matatu nezvina kubva muzana zvevakadzi vanonzwa kutya pavanenge vachirovedza vega.

Kunzwa uku kwakakodzera, saRich Staropoli, aimbove mumiriri weSevhisi Sevhisi uye nyanzvi yezvekuchengetedza, anoti kunyangwe kurohwa kusingawanzo kuitika, kurohwa nemashoko kwakawanda. "Mune ruzivo rwangu, ini handizive mukadzi wezera ripi zvaro uyo haana ndakadanwa, kutaurwa, kana kungoitwa kusagadzikana nematauriro asina kufanira, kuita nemasaini, kana ruzha paunenge uchingoedza kurovedza muviri kwekunze, "anodaro. (Verenga zvinotevera: Ndiri Mukadzi uye Mumhanyi: Izvo Hazvikupe Mvumo Kunonditambudza)


Staropoli ari right-apo SHAPE yakabvunza vakadzi nyaya dzavo dzengozi dzekusangana kwavo vachimhanya, takakurumidza kuzarirwa nemameseji. Uye nekuda kwekuti kutukwa kunoitika kazhinji hazvireve kuti havasi kugumbura ivo pachavo. Amy Nelson, ane makore 27 okukura wokuLacey, Washington, anoyeuka achitandaniswa nomurume akanga akadhakwa achimutuka mashoko outsinye paaitiza. Kunyangwe iye aive akadhakwa zvekumudzingirira anopfuura hafu yebhuroko, Nelson anoti zvakamutyisa kuti afungezve nzira dzake dzekumhanya. Kathy Bellisle, ane makore makumi mana nemana ekuberekwa anobva kuOntario, Canada, anoyeuka murume achimutevera pamaranzi ake ezuva nezuva kusvika aenda pamberi pevanhu uye akatyisidzira kufonera mapurisa. Akamusiya oga mushure meizvozvo, asi anoramba achitya nezvekumhanya husiku, anogara achichinja nzira yake, uye achitarisira kunzvenga vausingazive. Uye Lynda Benson, ane makore 30 okukura anobva kuSonoma, California, anoti akabatwa nomumwe murume mumotokari yake kwemavhiki; kunyange zvazvo asina kumbotaura naye, zvakanga zvakakwana kumuita kuti asiye nzira dzake dzaaifarira.


Ndiyo mhando yekushungurudzwa kwemazuva ese ine vakadzi vanochinja maitiro avo enguva dzose. Nyaya uye pfungwa: 50 muzana yevakadzi vanoti vanotya zvikuru kufamba kana kumhanya usiku munharaunda dzavo pachavo, maererano nekuongorora kweGallup, apo ongororo yakaitwa neStop Street Harassment yakawana kuti 11 muzana yevakadzi vanosarudza kurovedza muviri mujimu. nekuti havanzwe vakasununguka kurovedza muviri kunze.

Nepo Staropoli achinzwisisa kutya ikoko, anoti vakadzi havafanirwe kumanikidzwa kushandura maitiro avo ekurovedza muviri nekuda kwayo. "Panyaya, wakachengeteka chaizvo kurovedza muviri kunze," anodaro. "Asi sezvakangoita chero mamiriro ezvinhu kana iwe uri wega, kugara uchiziva zvakakupoteredza uye kushandisa dzimwe nzira dzakareruka dzekuchengetedza kwako ndiwo makiyi ekuramba uchinakidzwa nekuita kunze kwegore rose."

Nguva inotevera paunobuda, tevera matipi epamusoro ekuchengetedza eStrapoli:

Teerera kune yako intuition. Kana chimwe chinhu chisinganzwi zvakanaka, ita zvaunoda kuita kuti unzwe wakasununguka-kunyangwe zvichireva kuyambuka mugwagwa kuti udzivise mumwe munhu, kana kusvetuka nzira yaunowanzo mhanya nekuti kwakasviba uye kuchiita kunge kusine chinhu. (Kana iwe usingakwanise kutyora ako ehusiku maitiro, saka sarudza inojekesa uye inopenya yekurovedza giya iyo yakagadzirirwa kumhanya murima.)

Usarega smartphone ichikupa pfungwa yenhema yeskuchena. Kana iwe uchigara uchimhanya uri wega, edza kupfeka yakangwara, inowanikwa nyore kupfeka chishandiso (senge Wearsafe Tag). Varwisi vanoziva kuti vanhu vazhinji vane nharembozha pavari, uye zvinogona kunetsa kuwana muhondo, asi chishandiso chakadai chingave chishandiso chisingatarisirwe chinozivisa mumwe munhu waunoda rubatsiro.

Mhanyauko kune chiedza chakawanda uye ruzha. Hunhu huchanetsa mukadzi ari kuekisesaiza panze hunenge huchingoregwa nechero chinhu chingakwevera ngwariro kuzviito zvake. Mwenje yemigwagwa ishamwari yako, sezvakaita mapaki akazara nevanhu kupesana nenzira dzisina chinhu.

Nguva dzose rega zvimwemumwe anoziva kwauri kuenda. Kusataura pawaronga kudzoka. Nenzira iyoyo vanozoziva kuuya kuzotarisa kana chimwe chinhu chikatadza kufamba zvakanaka.

Kana iwe ukazviwana uri mumamiriro ezvinhu anotyisa seaya mamwe madzimai, tevera kwaJones kutungamira uye kurwira kumashure, uchiita ruzha uye uchikwevera zvakanyanya kune iwe pachako sezvinobvira. Uye kunyangwe zvingave zvakaoma, Jones anoti edza kuramba uchiita zvaunoda-achiri kumhanya mazuva ese nekuti anoti anoramba kurega kutya kumutorera maitiro aanofarira ekurovedza muviri.

Ongororo ye

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