Russell Brand Ari Kudonhedza Matani eKundalini Kufungisisa Matipi Pa Instagram

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Parizvino, uri (netariro!) unoziva kuti kutora tsika yenguva dzose yekufungisisa kunogona kuuya nepfungwa dzakawanda. uye muviri mabhenefiti (kureva kudzikira kwekumanikidza, kurara zvine mutsindo, kudzikisira kushushikana uye kushushikana, nezvimwewo). Uye kana paine chero munhu anoziva nezve zvingangoitika zvekufungisisa, ndiRussell Brand. Kwemakore, comedian anga achipa kufemerwa kwakabatana pane yake Instagram neYouTube chiteshi, kubva mukutungamira kwekufungisisa kwekushushikana kune, nguva pfupi yadarika, matipi uye maturusi ekuyedza kufungisisa kweKundalini.

ICYDK, Brand anga achidzidzira dzakasiyana siyana dzekufungisisa kwemakore, achiwana nguva yekufema uye kuwongorora kwemuviri kanokwana kaviri pazuva kubatsira kuramba uchiziva uye uripo mumuviri wake uye nekutsigira kudzikama kwake. Munguva pfupi yapfuura, ari kugovera rwendo rwake muKundalini kufungisisa nevateveri vake 2.2 miriyoni, achigadzira nyaya yakasimba yekuwedzera iyo yekare, yoga-based meditation muitiro mukuzvitarisira.

Kutanga, zvishoma zvemashure: Kufungisisa kweKundalini kunofungidzirwa kuve imwe yemhando dzekare dzekufungisisa. (Kundalini chaizvo zvinoreva "yakamonerwa nyoka" muchiSanskrit.) Iyo ine simba tsika ndeye "kugadzira ichi chigadziko chesimba uye kubatsira kubata mukati mako wepamusoro kuburikidza nekufema, Kundalini yoga poses, mantras, uye kushingaira kufungisisa," izvo zvinogona kukubatsira " shanda kuratidza chero chaunoda, "sekudzidzisa kwekuKundalini mudzidzisi Erika Polsinelli akambotaura Chimiro.

Chaizvoizvo, tsika yeKundalini iri kushoma pane dzimwe nzira dzekufungisisa (funga: mhando iyo yakanyanya kufunga nezvekugara wakanyarara uye kugadzirisa pfungwa dzichimhanya nepfungwa dzako) nekuda kwekushandisa kwayo iyo yoga poses uye yekufema, iyo inofambisirwa nekusimbiswa uye mamantra anotungamira maitiro. Varapi vanotenda kuti zvinogona kubatsira kudzikamisa pfungwa, kuenzanisa masisitimu, kuvandudza mashandiro, pamwe nekuwedzera kuchinjika uye simba kana zvikabatanidzwa nekufamba. (Yakabatana: Sei Kutora Kufungisisa Kwako Kunze Kunogona Kuva Mhinduro kune Yakazara-Muviri Zen)

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Kana ari Brand, ari kutungamira vateveri kuburikidza nekumwe kukurumidza Kundalini kufungisisa nezvinangwa zvakanangana, senge "kuronga patsva maonero ako," "kunzwa uripo uye wakachengetedzwa," kana "kusimudzira immune system." Uye kunyange achibvuma kuti "haasi mudzidzisi weKundalini asingakwaniri," anotsanangura kuti maekisesaizi eKundalini "anozvitsanangura" uye anoaputsa kuita kuti tsika iyi iite nyore kune vatsva uye kufungisisa gurus zvakafanana. Tora rake raJanuary 5th Instagram vhidhiyo semuenzaniso: Usati watanga tsika, Brand anotsanangura zvekutarisira uye anoratidza chaiwo marudzi ekufema uye mafambiro anotevera.

Mukurumbira weBritish unosanganisira kuimba nziyo dzeKundalini dzakadai sa "Ong Namo Guru Dev Namo," zvinoreva kuti "Ndinokotama kuCreative Wisdom, ndinokotama kuna Divine Mudzidzisi mukati," uye inowanzo shandiswa kubatsira kutanga tsika, zvinoenderana ne3HO , iyo yepasi rose Kundalini Yoga nharaunda. Anobva atungamira mukushanda kwekufema sekufema kwemoto (izvo zvinosanganisira kudzokorora kukurumidza, kupinza kunopinza kubuda mumhino) uye mamwe mantras, zvichienderana nekutarisa.

Munhu anozvipira yoga, Mucherechedzo anotsanangura kuti anofarira punch imwe-mbiri yeKundalini, nekufema kwayo kupfupi, nekukurumidza uye mantras anogona kutaurwa zvinonzwika kana mukati, nekuti "inoshandura mamiriro ako epfungwa." Uye kana iwe uri mumwe munhu anonetseka nekuramba wakatarisa panguva yekufungisisa (uye TBH, kuchengetedza pfungwa dzako kubva mukudzungaira kwakaoma), unogona zvakare kuve mutsigiri weKundalini kufungisisa. Imwe nzira inoshanda yekufungisisa inogona kunge iri iyo yaunoda kuti ugare wakazvipira uye uripo, uku uchibatsira kujekesa pfungwa dzako dzakakanganisika uye kukubvumidza kurega chero huipi hungave iwe hwaunenge wakabatirira. Kutove nani? Iwe unogona kuita ese matekiniki eBrand asina chero chishandiso chero bedzi iwe uine diki diki diki imba uye mashoma emahara maminetsi. (Kumusoro inotevera: Sei Sarah Sapora Akawana Kundalini Yoga Mushure mekunzwa Asingagamuchirwe Mune Mamwe Makirasi)

Zvichiri kufungisisa kusagadzikana? Kuita musangano nemunhu anonakidza, mutambi weBritish akadai saBrand anogona kunge ari chinhu chinokuita kuti utendeuke.

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