Zvakachengeteka Here Kudya Zai Rine Goko Rakatsemuka?

Zvemukati

• Ongororo ye

Ndiyo yakanyanya kubhowekana: Mushure mekukwevera girosari kubva kumota yako (kana mapendekete ako kana wakafamba) pakaunda yako, unoona kuti mazai ako akati wandei atsemuka. Dhazeni yako yakadzika kusvika ku10.

Nekudaro, iwe unofanirwa here kungoverenga kurasikirwa kwako nekukanda kana aya mazai akatyoka anokwanisa kununurwa? Nehurombo, ura hwako hunobva hwakarurama.

Zvichitaurwa zviri nyore: "Vakande," anodaro Jen Bruning, M.S., R.D.N, L.D.N., akanyoreswa ari nyanzvi yezvekudya uye mutauriri weAcademy of Nutrition & Dietetics. "Kana iwe uchinge waona chero kutsemuka, kunyangwe inguva dandemutande, zvinoreva kuti goko ratove nemazai evha rakakanganiswa, uye kune mukana wepamusoro wekuti mabhakitiriya anogona kunge akavandira mukati." (Yakabatana: Gwara Rako Rekutenga Mazai Akanyanya Kupfuma)

Uye, hongu, mabhakitiriya anogona kukuita iwezvakakomba kurwara.

Mazai emazai anogona kusvibiswa neSalmonella kubva padonhwe rehuku (yup, tsvina) kana kubva munzvimbo yavakaradzikwa, sekureva kweCenters for Disease Control and Prevention (CDC).

"Kazhinji, ndizvoSalmonella mabhakitiriya anokonzera kurwara kwekudya kubva mumazai, "anodaro Bruning. Kana ukabata hutachiona unogona kutarisira zvimwe kana zvese zvinotevera: kusvotwa, kurutsa, kurwadza kwemudumbu, manyoka, kutemwa nemusoro, kutonhora uye nefivhiri. Hazvikoshi masendi makumi maviri adambura zai rakakudhurira.

Zviratidzo zvinogona kuoneka maawa matanhatu kusvika mazuva mana mushure mekutapukirwa nehutachiona, anodaro Bruning. Uye nepo neimwe nzira-vanhu vane hutano vachiwanzo pora muvhiki kana zvishoma, chero munhu ane hutachiona hwehutachiona, vakadzi vane nhumbu, vana vadiki, uye vanhu vakuru vanogona kusangana nematambudziko akakomba, sekureva kweCDC. (Nechekuita: Chii Chinoita Nezvese Izvi Zvekudya Zvinorangarira? A Food Safety Pro Inoyera Mu)

Chinokosha: Iro chete rakatsemuka zai rakachengeteka kushandisa ndiro raunopaza mupani yekutsvaira iwe pachako, anodaro Bruning. Uyezve, kana iwe uchifanira kukuwana wakatsemura mazai akawanda kupfuura iwe waunoda kuti uwane resipi, kana kana uine machena akasara kana majoki, unogona kuramba wakatsemuka, mazai asina kubikwa mumudziyo wakachena, wakavharwa mufiriji kwemazuva maviri.

Ongororo ye