10 maineral salts nemabasa avo mumuviri

Zvemukati

• 1. Karusiyamu
• 2. Simbi
• 3. Magnesium
• 4. Phosphorus
• 5. Potassium
• 6. Sodium
• 7. Iodine
• 8. Zingi
• 9. Selenium
• 10. Fluorine
• Nguva yekuwedzera nemamineral salts

Mineral salts, senge iron, calcium, zinc, mhangura, phosphorus uye magnesium, zvakakosha zvakanyanya zvinovaka muviri kumuviri wemunhu, sezvo zvichipa mukugadzirwa kwehomoni, kuumbwa kwemeno nemapfupa uye kutonga kweropa. Kazhinji kudya kwakaringana kunopa muviri huwandu hwakakwana hweaya mamineral.

Manyuko makuru emamineral salts ndezvikafu zvakaita semuriwo, michero uye zviyo zvakazara, iko kusungwa kwacho kunosiyana zvichienderana nevhu ravairimwa. Uye zvakare, nyama uye zvigadzirwa zvemukaka zvinogona zvakare kuve neakawanda eaya ma zvicherwa, zvinoenderana nezviri mune izvi zvicherwa mukudya kwemhuka.

Chero mamineral aripo mumuviri anoita basa chairo, sekuratidzwa pazasi:

1. Karusiyamu

Calcium ndiyo yakawanda kwazvo zvicherwa mumuviri, inowanikwa kunyanya mumapfupa nemeno. Pamusoro pekuumbwa kwemafupa, inobatawo mumatanho akadai sekudzvanywa kwetsandanyama, kuburitswa kwemahormone uye kugwamba kweropa.

Iyo inowanikwa kunyanya mumukaka uye zvigadzirwa zvemukaka, senge chizi uye yogati, asi inogona zvakare kuwanikwa mune zvekudya zvakaita sesipinachi, bhinzi uye nesardini. Ziva ese mashandiro e calcium.

2. Simbi

Basa hombe resimbi mumuviri kutora chikamu mukutakura okisijeni muropa uye kufema kwemaseru, ndosaka kushomeka kwayo kuchikonzera kushomeka kweropa.

Iyo irimo mune zvekudya senge nyama, chiropa, mazai emazai, bhinzi uye beet. Ona zvekudya kupora anemia.

3. Magnesium

Magnesium inotora chikamu mumatanho akadai sekudzvanywa kwemhasuru uye kutandara, kugadzirwa kwevhitamini D, kugadzirwa kwehomoni uye kugadziriswa kweropa. Iri mune zvekudya zvakaita sembeu, nzungu, mukaka uye zvigadzirwa zvemukaka uye zviyo zvese. Ona zvimwe nezve magnesium pano.

4. Phosphorus

Phosphorus inowanikwa kunyanya mumapfupa, pamwe necalcium, asi inobatawo mumabasa akaita sekupa anergy kumuviri kuburikidza neATP, ichive chikamu chemuviri membrane uye DNA. Inogona kuwanikwa mune zvekudya senge mbeu yezuva (sunflower), michero yakaomeswa, sardini, nyama nemukaka uye zvigadzirwa zvemukaka.

5. Potassium

Potassium inoita mabasa akati wandei mumuviri, sekutora chikamu mukutapurirana kweshungu, kutsamwa kwemhasuru, kudzora BP, kugadzira mapuroteni uye glycogen uye kugadzira simba. Iripo mune zvekudya zvakaita se yogati, avocado, mabhanana, nzungu, mukaka, papaya uye matapiri. Ona zvinoitika mumuviri kana huwandu hwe potassium hwashandurwa.

6. Sodium

Sodium inobatsira kudzora kukanganiswa kweropa, kugadzirisa mwero wemvura mumuviri uye inotora chikamu mukutapurirana kweshungu dzeshungu uye mhasuru inodzvinyirira. Chinyorwa chayo chikuru chekudya munyu, asi zvakare iri mune zvekudya zvakaita senge, nyama inogadzirwa, miriwo yemumagaba uye zvinonhuwira zvakagadzirwa. Ona zvimwe zvekudya zvine sodium yakawanda.

7. Iodine

Basa guru reIodini mumuviri kutora chikamu mukuumbwa kwehormone mahormone, pamusoro pekudzivirira matambudziko akadai segomarara, chirwere cheshuga, kushaya mbereko uye kuwedzerwa kweropa. Iyo iripo mune zvekudya senge iodized munyu, mackerel, tuna, zai nesalmon.

8. Zingi

Zinc inomutsa kukura uye kukura kwevana, inosimbisa immune system, inochengetedza kushanda kwakakodzera kweiyo thyroid, inodzivirira chirwere cheshuga nekuvandudza kuita kwe insulin uye ine antioxidant chiito. Iwo makuru masosi ezinc ndeyekudya kwemhuka senge oysters, shrimp, uye nyama yemombe, huku, hove uye chiropa. Ona zvimwe nezve zinc pano.

9. Selenium

Selenium ine simba rakakura rinodzivirira uye rinodzivirira hosha dzakadai segomarara, Alzheimer's uye chirwere chemwoyo, inovandudza utachiona uye inobatsira nekudzikira uremu. Iyo iripo mune zvekudya senge nzungu dzeBrazil, hupfu hwegorosi, chingwa uye zai yolk.

10. Fluorine

Basa guru re fluoride mumuviri kudzivirira kurasikirwa kwemaminerari nemazino uye kudzivirira kupera uye kubvaruka kunokonzerwa nehutachiona hunogadzira caries. Inowedzerwa kumvura inoyerera uye pamazino, uye kuiswa kwemusoro kweiyo yakadzama fluoride nachiremba wemazino kune simba rakasimba rekusimbisa meno.

Nguva yekuwedzera nemamineral salts

Mineral zvekuwedzera zvinofanirwa kutorwa kana chikafu chisiri kukwana kuzadzikisa zvido zvemuviri kana kana paine zvirwere zvinoda huwandu hwakakwira hwemaminerari mumuviri, senge mune osteoporosis, inoda vhitamini D calcium yekuwedzera, semuenzaniso.

Huwandu hwekuwedzera hunosiyana zvinoenderana nedanho rehupenyu uye murume kana murume, saka kudiwa kwekutora zvinowedzera zvinofanirwa kugara zvichiratidzwa nachiremba kana anoona nezvehutano.