Kuzvichengeta Iwe neHIV: Kudya, Kuita maekisesaizi, uye Mazano Ekuzvitarisira

Zvemukati

• Chikafu
• Kusimba
• Kuzvitarisira
• Kutora

Kana uchinge watanga maantiretroviral therapy yeHIV, unogona kufarira kudzidza zvakawanda nezve zvimwe zvaunogona kuita kuti ugare uine hutano. Kudya kudya kunovaka muviri, kuwana zvakakwana kurovedza muviri, uye kudzidzira kuzvitarisira kunogona kuvandudza zvakanyanya pfungwa yako yekugara zvakanaka. Shandisa iri gwaro senzvimbo yekutangira yekuchengetedza muviri wakagadzikana uye nepfungwa.

Chikafu

Zvakajairika kuti vanhu vanorarama neutachiona hweHIV vawane uremu. Kudya kudya kunovaka muviri, kwakaringana chikamu chakakosha chekuchengetedza immune immune uye kuchengetedza simba rakanaka.

Ramba uchifunga kuti hapana chakatarwa chikafu cheHIV, asi chiremba wako anogona kukupa iwe ruzivo rwehutano hwakanaka. Chiremba wako anogona zvakare kukurudzira kuona chiremba wezvekudya kuti agadzire chirongwa chekudya chine hutano chinoenderana nezvinodiwa nemuviri wako.

Kazhinji, vanhu vazhinji vanobatsirwa nechikafu chinosanganisira:

• michero yakawanda nemiriwo
• yakawanda starchy carbs, senge mupunga wakasviba uye zviyo zvakakwana
• mamwe mapuroteni, sehove, mazai, kana nyama yakaonda
• mamwe mukaka, semukaka wakakora-mafuta kana chizi
• mafuta ane hutano, seaya anowanikwa munzungu, makotapeya, kana mamwe maorivhi emhandara

Kana uchibika, shandisa zvakachengeteka kubata maitiro kudzikisa njodzi yezvirwere zvinotakurwa nechikafu. Edza kuchengeta kicheni yakachena sezvinobvira. Shamba chikafu chisina kugadzirwa, uye rangarira nezvekugadzirira kwakanaka kwechikafu nekuchengetedza. Nguva dzose bika nyama kune angangoita yakaderera tembiricha yakachengeteka.

Izvo zvakakoshawo kunwa zvinwiwa zvakawanda uye kugara uine hydrated. Fluid inobatsira muviri kugadzirisa mishonga iri chikamu cheyakajairwa kurapwa kurapwa kweHIV. Kana mhando yemvura yepombi iri kunetsekana, funga kuchinjira kumvura yemumabhodhoro.

Kana iwe uri kuronga kutanga kutora chero nyowani mavitamini, zvicherwa, kana mishonga yemakwenzi, ita shuwa yekutarisa nachiremba wako kutanga. Zvimwe zvinowedzera zvinogona kusangana nemishonga yeHIV uye zvichikonzera mhedzisiro.

Kusimba

Chimwe chinhu chakakosha chekunzwa kugona kwako mushure mekutanga antiretroviral therapy kuve neyakagwinya tsika. Pamusoro pekuderedza uremu, vanhu vanorarama neHIV vanogona kusangana nemhasuru. Kugara uchirovedza muviri inzira huru yekubatsira kudzivirira izvi.

Kune matatu makuru marudzi ekurovedza muviri:

• maekisesaizi
• kuramba kudzidziswa
• kushanduka kudzidziswa

Sekureva kwevakuru, vanhu vakuru vanofanirwa kuyedza kuwana angangoita maawa maviri nehafu ehuremu-hwekusimbisa maekisesaizi vhiki rega rega.Izvi zvinogona kusanganisira zvinhu sekutora kufamba nekukasira, kuenda kunokwira bhasikoro panzvimbo yakati sandara, kana kushambira wakasununguka.

Izvo zvakare zvinokwanisika kusangana neCCC's aerobics inodikanwa muhafu yenguva kana iwe ukasarudza kune yakasimba-kusimba aerobics, iyo inoda simba rakawanda. Mimwe mienzaniso yesimba-yakasimba aerobics inosanganisira kumhanya, kutamba nhabvu, kana kuenda kukwira kukwira. Kana iwe uri kuronga kuisa ine simba-kusimba maekisesaizi mune yekugwinya maitiro, bvunza chiremba wako usati waedza chero chinhu chinotyisa.

ICDC inokurudzirawo kutora chikamu mukumisikidza kudzidziswa kanokwana kaviri pasvondo, pamazuva asiri akateedzana. Sezvineiwo ako ekumisikidza kudzidziswa zvikamu zvinofanirwa kusanganisira ese ako makuru masuru mapoka, kusanganisira ako:

• maoko
• makumbo
• chiuno
• abs
• chipfuva
• mapepa
• kumashure

Sezvo nesimba rakasimba-kusimba maekisesaizi, iri zano rakanaka kutaura nachiremba wako usati waedza chero kudzidziswa kwekudzivisa kwausina kumboita.

Kana zvasvika pakudzikama kudzidziswa, hapana marongero ekongiri ekuti iwe unofanirwa kuita kangani mauri. Asi iwe unogona kucherechedza kuti kuchinjika kurovedza muviri sekutambanudza, yoga, uye maPilates anobatsira kudzikamisa kushushikana uku uchivandudzawo hutano hwako hwepanyama.

Kuwedzera kune bhenefiti yemuviri weyakajairika kurovedza muviri, kugara wakaringana kunogona kubatsirawo hupenyu hwako hwemagariro. Kutora chikamu muzviitiko zvakaita semitambo yechikwata kana kurovedzwa kweboka kunogona kukubatsira kuti ubude mumba uye unosangana nevanhu vatsva.

Kuzvitarisira

Kugara uine hutano hwomuviri ndechimwe chinhu chekugadzirisa hupenyu neHIV. Kuchengetedza hutano hwako hwepfungwa uye hwepamoyo kwakangokoshawo zvakadaro. Vanhu avo vachangobva kuongororwa vane hutachiona hweHIV vari panjodzi yakakwira yemamwe mamiriro ehutano hwepfungwa, senge kushushikana.

Kana iwe uchinetseka nezve kushushikana kana kushushikana, taura nachiremba wako nezve kuraira. Kutaura nemunhu usingasaruri kunogona kubatsira kana zvasvika pakugadzirisa manzwiro akaoma uye kuisa zvinhu mumaonero.

Mapoka ekutsigira ndeimwe nzira inobatsira yekukurukura nezveHIV. Kupinda muboka rekutsigira kunogona zvakare kutungamira mukuita hushamwari hutsva nevamwe vanhu vanonzwisisa zvazviri kurarama neHIV.

Zvakakosha kuyeuka kuti kuongororwa kweHIV hazvireve kunzvenga hukama nevanhu vasina HIV. Izvozvi zvave kukwanisa kuve nehukama hwakanaka pabonde nehutachiwana hushoma kwazvo hwekutapurira HIV, nekuda kwekufambira mberi mukurapa kweHIV. Taura nachiremba wako nezvenzira dzakanakisa dzekuzvidzivirira iwe nemumwe wako.

Kutora

Kuzvichengetedza chinhu chakakosha chekugara uine hutano uye kunzwa wakasimba uine HIV. Rangarira kuti chimiro chako cheHIV hachikanganisa kugona kwako kutevedzera zviroto zvako. Uine akarongeka marapirwo regimen uye ane hutano mararamiro maitiro, unogona kurarama hwakareba, hune hupenyu hupenyu apo iwe uchishandira kuzadzikisa kwako kwenguva-refu zvinangwa.