11 mabhenefiti emhodzi mhodzi uye maitiro ekudya

Zvemukati

• 6. Inovandudza hutano hweprostate uye thyroid
• 7. Inobatsira kurwisa utumbo hutachiona
• 8. Rwisa kupererwa neropa
• 9. Inoderedza marwadzo emudumbu
• 10. Inotarisira hutano hwemwoyo
• 11. Inodzora mashuga eropa
• Nzira yekugadzirira manhanga mbeu
• Maitiro ekudyisa manhanga mbeu
• 1. Mbeu dzakaomeswa
• 2. Mbeu yakapwanyika
• 3. Mafuta emhanga

Nhanga mbeu, ane zita resainzi iri Cucurbita maxima, ine akati wandei mabhenefiti ehutano, sezvo ivo vakapfuma mu omega-3, fiber, mafuta akanaka, antioxidants uye zvicherwa senge iron uye magnesium.

Naizvozvo, mbeu idzi dzinogona kuverengerwa mukudya kwemazuva ese kwekuvandudza mashandiro ehuropi pamwe nemoyo, pamwe nekusimudzira hutano hwemukati uye nekuderedza kuzvimba mumuviri kunogona kumuka nekuda kwezvirwere zvakasiyana siyana.

6. Inovandudza hutano hweprostate uye thyroid

Mbeu dzemanhanga dzakapfuma mu zinc, chicherwa chakakosha mukusimbisa immune system uye chinobatsira kugadzirisa utachiona mashandiro. Zvimwe zvidzidzo zvakaratidza kuti kudyiwa kwemazuva ese kwembeu idzi kunobatsira kudzikisa zviratidzo zvehunhu hweprostatic hyperplasia uye nekuvandudza hupenyu.

7. Inobatsira kurwisa utumbo hutachiona

Mbeu idzi dzakashandiswa semushonga wemba kurwisa hutumbu hutumbu, sezvo iine anti-parasitic uye anthelmintic chiito, uye inogona kudyiwa nevana nevakuru.

8. Rwisa kupererwa neropa

Nhanga mbeu inonaka sosi yemuriwo uye, nekudaro, inobatsira kurwisa kupererwa neropa, uye inogona zvakare kudyiwa nevanhu vegan kana vezvirimwa kuti vawedzere huwandu hwesimbi mumuviri.

Izvo zvakakosha kuti pamwe chete nembeu dzemanhanga, chimwe chikafu chinobva muvhitamini C chinodyiwawo, seiyi nzira zvinokwanisika kufadza hutumbu hwayo. Kumwe kudya kwakapfuma muvhitamini C mune orenji, mandarin, papaya, mastrawberry uye kiwi. Ona rondedzero yezvikafu zvakapfuma muvhitamini C.

9. Inoderedza marwadzo emudumbu

Mbeu dzemanhanga dzinobatsira kubvisa marwadzo emudumbu uye kurwadza kwekuenda kumwedzi, sezvo iine magnesium, inova mamineral anoshanda nekuderedza tsandanyama yemhasuru uye mashandiro etsinga uye, semhedzisiro, kurwadziwa kwekuenda kumwedzi.

10. Inotarisira hutano hwemwoyo

Mbeu idzi dzine phytosterol, magnesium, zinc, fatty acids uye omega-3s, ayo anobatsira kuchengetedza hutano hwemwoyo sezvo vaine chirwere chemoyo, sezvo vachibatsira kudzora BP, kuderedza njodzi yemoyo, kudzikisa cholesterol uye kudzora shuga dzeropa.

11. Inodzora mashuga eropa

Sezvo iine yakawanda fiber uye magnesium, mbeu yemanhanga inobatsira kudzora mashuga eropa, ichinyanya kukosha kune vanhu vane chirwere cheshuga uye kune avo vane kufutisa nekurwisa insulin kana hyperinsulinism.

Nzira yekugadzirira manhanga mbeu

Kuti udye mbeu yemanhanga, unofanirwa kuiburitsa yakananga kubva kumanhanga, kuisuka, kuiisa mundiro uye kurisiya rakashama kuzuva. Kana dzangooma, dzinogona kupedzwa.

Imwe nzira yekugadzirira mhodzi dzemanhanga kudziisa mutray netepa rembwa uye woisa muchoto pa75ºC wosiya kusvikira dzave ndarama, zvinotora maminetsi makumi matatu. Zvakakosha kumutsa tereyi nguva nenguva kudzivirira mhodzi kubva pakupisa. Vanogona zvakare kukangwa mugango rekutsvaira kana mu microwave.

Kana iwe uchida kupa iyo manhanga mbeu imwe flavour, iwe unogona kuwedzera zvishoma mafuta eorivhi kana pini yesinamoni, ginger, nutmeg kana munyu kune mhodzi.

Maitiro ekudyisa manhanga mbeu

1. Mbeu dzakaomeswa

Mbeu dzemanhanga dzakanyatsoomeswa dzinogona kushandiswa dzese musaradhi kana muto, semuenzaniso, kana sechiyeuchidzo, panosaswa munyu munyu uye ginger yeupfu, sezvinojairika kuGreek.

Nekudaro, haufanire kuwedzera munyu wakawandisa, kunyanya kana uchitambura neBP. Kudya magiramu gumi kusvika gumi nemashanu embeu zuva rega rega kwevhiki rimwe chete kwakanaka kubvisa ura hwemukati.

2. Mbeu yakapwanyika

Yogati kana muto wemichero unogona kuwedzerwa kuzviyo. Kupwanya, ingorova mbeu dzakaomarara mumusanganisi, musanganiswa kana processor yekudya.

3. Mafuta emhanga

Inogona kuwanikwa mune mamwe masupamaketi, kana kurairwa pamusoro peinternet. Inofanirwa kushandiswa kurongedza saradhi kana kuwedzera kune muto kana yagadzirira, nekuti mafuta aya anorasikirwa nemanyowa ayo kana achipisa, uye nekudaro anofanirwa kushandiswa nguva dzose kutonhora.

Panyaya yematumbo emudumbu, zvinokurudzirwa kudya mashupuni maviri emafuta emhanga manhanga zuva nezuva kwemavhiki maviri.