Iyi Sarudzo Kufunganya Runyorwa Ruchakubatsira Iwe Kuramba Wakadzika, Hazvina Basa Kuti Chii Chinoitika

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• Ongororo ye

Zuva reSarudzo rakananga pakona uye chinhu chimwe chakajeka: munhu wese ari kunetseka. Muongororo itsva inomiririra nyika kubva kuThe Harris Poll neAmerican Psychological Association, vanoda kusvika 70% yevakuru vekuAmerica vanoti sarudzo "inokonzera kushungurudzika" muupenyu hwavo. Zvisinei nekubatana kwezvematongerwo enyika, makakatanwa akakwirira mubhodhi. (Yakabatana: Maitiro Ekufunga Iwe Pfungwa kune Chero Mhedzisiro ye2020 Sarudzo)

Kana iwe uchitsvaga nzira dzekudzikisa kushushikana kwako mazuva akati wandei anotevera (kana, pamwe, mavhiki), usatarise kupfuura iyo Shine app's Election Anxiety Playlist - muunganidzwa wezviwanikwa zvekufunga zvakachengetwa kuti zvikubatsire kuti uzviite kuburikidza neZuva reSarudzo uye. mhiri.

"Sarudzo dzakakura kwazvo kupfuura zuva rimwe," Naomi Hirabayashi, mubatsiri pamwe nemubati-mukuru weShine, chirongwa chekuzvichengeta Chimiro. "Uyezve, kana iwe ukabatanidza izvozvo nekutya denda uye kurwira kururamisira kwemarudzi, makakatanwa akakwirira. Taida kugadzira chishandiso chiri nyore kushandisa chinogona kubatsira vanhu kuti vakunde nhamo dzese dzepamoyo." (Zvakabatana: Maitiro Ekuita Nehutano Kuzvidya Mwoyo Munguva yeCOVID-19, uye Kupfuura)

Iyo Shine app yakagadzirwa naHirabayashi mukubatana neshamwari yake uye bhizinesi shamwari, Marah Lidey. Mushure mekubatanidza pamusoro pekutambudzika kwavo nehutano hwepfungwa, kunyanya sevakadzi vane ruvara, Hirabayashi naLidey vakakurumidza kuenda kubva kune vanoziva kuenda kushamwari. "Takatanga kuita hurukuro dzakavhurika, dzakatendeseka kune mumwe nemumwe pamusoro pezvatakanetsa nazvo uye kuti kakawanda sei izvo zvakange zvave nemavara nemagariro edu - angave sevakadzi, kana vanhu vemavara, kana vekutanga mumhuri dzedu kuenda kukoreji," Lidey. anodaro Chimiro. "Takanzwa sekunge taida nzvimbo yekuti munhu wese awane mukana wekutaura nezve zvakakwirira uye zvakadzika zvakauya nehutano hwavo hwepamoyo." (Yakabatana: Kerry Washington uye Mumiriri Kendrick Sampson Vakataura Nezvehutano hwepfungwa Mukurwira Ruramisiro Yemarudzi)

Yakanga iri kuburikidza nehurukuro idzodzo iyo pfungwa yeShine app yakazvarwa. "Zvatakararama kuburikidza nezviitiko zvakasiyana apo tainzwa tiri toga mune zvatakanga tichitamburira mazviri, takafunga kuti zvaizorevei kwatiri kuva nechigadzirwa chakaita seShine," anodaro Hirabayashi. Nerubatsiro rweApple Entrepreneur Camp, chirongwa chinotsigira vasina kumiririrwa vanamuzvinabhizimusi uye kusiyana-siyana muhunyanzvi hwetekinoroji, Hirabayashi naLidey vakagadzirisa ruzivo rwavo rwemu-app uye vakatora chinangwa cheShine kuenda padanho rinotevera. (Inoenderana: Iyo Yakanakisa Therapy uye Mental Health Mapurogiramu)

Nhasi, iyo Anwendung inopa matatu-chikamu chekuzvichengeta-wega chiitiko chemadhora gumi nemaviri pamwedzi kana madhora makumi mashanu nemana ekubhadharisa kwegore (kusanganisira mazuva manomwe-emahara kuyedzwa). Iyo "Reflect" ficha inotungamira iwe ku-in-app chat ine zviratidziro zvemazuva ese uye inotungamirwa yekukurudzira kuti ikubatsire kuti uzvionere wega. Kuburikidza nepuratifomu ye "Kurukura", unoziviswa kunharaunda yevanhu vane pfungwa dzakafanana paapp vane hurukuro dzemazuva ese nezve nyaya dzekuzvitarisira dzakasiyana. Iwe zvakare unowana mukana kune odhiyo raibhurari yeanopfuura mazana masere ekufungisisa akaunzwa kuhupenyu nemanzwi eboka rakasiyana revatungamiriri nevanokurudzira. (Inoenderana: Yemahara Mental Health Services Inopa Inodhura uye Inowanikwa Rutsigiro)

Kana zviri zveShine app's Election Anxiety Playlist, iyo muunganidzwa inopa gumi nematanhatu fungidziro yakatungamirwa - manomwe acho emahara pasina kunyoreswa - imwe neimwe ichibva pamaminitsi mashanu kusvika gumi pakureba. Yakatungamirwa nenyanzvi dzinosanganisira mudzidzisi wepfungwa Elisha Mudly, munyori anozvichengeta Aisha Beau, murairidzi wepfungwa Jacqueline Gould, uye muratidziri Rachel Cargle, kufungisisa kwega kwega kunopa chimwe chinhu chakasiyana kuti uwane hutano hwako hwepfungwa.

Semuenzaniso, makwara senge "Inzwa Wakashinga" uye "Gadzirisa Nekusarudzwa Kwako Kwesarudzo" zvinopa maitiro ekufunga anokukurudzira kuti ugare wakanangana kana iwe uchinzwa kuremerwa. Mamwe matipi anokudzidzisa maitiro ekuseta miganhu kutenderera nhau, kana kufema maekisesaizi kudzikamisa sisitimu yetsinga uye kukurudzira kurara kuitira kujeka kwepfungwa. (Kana iwe uchinge uchinge uchinge uchinetseka kurara nekuda kwekushushikana kana kushushikana kwesarudzo, edza aya matipi ekurara ekunetseka uye kunetseka usiku.)

Kana iwe uchironga kuvhota paZuva reSarudzo uye iwe uchinzwa kutya nezvazvo, edza kuteerera kuCargle's "Kufamba Kuvhota" rwiyo pane runyorwa rwekutamba kuti udzikise kunetseka kwako munzira yekuvhota. Kufungisisa kwemaminetsi matanhatu kunokuyeuchidza nezvesimba rako semugari uye kuti zvakakosha sei kushandisa kodzero yako yekuvhota. (Refresher: Idzi ndidzo nyaya hombe dzevakadzi dzoutano dzauri kuvhota musarudzo dzemutungamiri wenyika dzemuna 2020.)

Hirabayashi anoti danho ravo rekuratidzira Cargle munzira ye "Kufamba Kuvhota" raive remaune, zvichipiwa basa raakatamba mukupa simba nharaunda dzakadzvinyirirwa. "[Anotaura] akasununguka pamusoro pemharadzano uye hutano hwepfungwa - kunyanya zvine chekuita neruzivo rwevatema," anodaro Hirabayashi. "Ndiye mumwe wevanhu vakanakisa kumiririra zvazvinoreva kuvhota panguva dzino uye zvazvinoreva kodzero dzevanhu. Tinodada nekugona kushanda naye."

“Tarisiro yedu huru ndeyokuti tiri kuita chikamu chedu mukubatsira nharaunda dzakasarirwa kuti dzionekwe kana tasvika pane zvavanoda mupfungwa,” anowedzera Lidey.

Kunyangwe iwe uchiita mutsara weKusarudzwa Kushushikana Runyorwa Rwekurerutsa yako yekuvhota tsinga kana kukubatsira iwe kudzikisira yako doomscrolling, iwe unofanirwa chishandiso chekukubatsira iwe kugadzirisa izvo zvauri kunzwa izvozvi, anodaro Hirabayashi. "Iwo mameseji ari mukufungisisa kwaRachel, uye nerunyorwa rwese, ari kukurudzira, kupa simba, uye kubvumira vanhu kuti vazive kuti nei izwi ravo rakakodzera kunzwikwa."

Ongororo ye