Zvakanaka here kuti utarise muShower? Zvinoenderana

Zvemukati

• Weti haina kuchena here?
• Zvakadii kana iwe uchigovana shawa?
• Ndeapi mabhenefiti ekutsvoda mushower?
• Ko weti ingabata tsoka yemumhanyi?
• Ko zvakadii nezvimwe mvura yemumuviri mushawa?
• Tora woenda nazvo

Mufananidzo naRuth Basagoitia

Kudongorera mushower kungave chinhu chaunoita nguva nenguva usingapi kufunga kwakanyanya. Kana kuti pamwe unozviita asi unoshamisika kana zviri chaizvo. Zvimwe ndechimwe chinhu chawaisazombofunga kuita.

Saka, zvakanaka here kudonha mushawa?

Kune vanhu vanoziva zvakatipoteredza, hazvina kunaka chete, zvakanakira nyika nekuti inochengetedza mvura ingashandiswa kufushira chimbuzi.

Kuchengetedzwa kwemvura parutivi, zvisinei, unogona kushamisika kana yakachengeteka kana yakachena, sezvo shawa inzvimbo iwe yaunoda kubuda kubva kune yakachena kupfuura pawakapinda.

Chokwadi ndechekuti nepo weti isina kuchena uye yakachena sekufunga kunoita vamwe vanhu, nguva zhinji haigone kukonzeresa matambudziko ehutano kana iwe uchimbopota uchisarudza yekugezera pombi pachinzvimbo chembiya yechimbuzi.

Weti haina kuchena here?

Kunyangwe paine runyerekupe rwakapesana,. Inogona kuve nemhando dzakasiyana dzemhando dzakasiyana dzehutachiona, kusanganisira Staphylococcus uye Streptococcus, iyo inosangana nehutachiona hwe staph uye strep huro, zvichiteerana.

Zvisinei, mabhakitiriya anoverengeka akaderera muhutano hwakanaka, kunyange zvingave zvakakwirira zvikuru kana iwe une urinary tract infection (UTI).

Une hutano weti kazhinji mvura, electrolyte, uye marara zvigadzirwa, senge urea. Urea mugumisiro wemapuroteni anoputsika.

Hazviite kuti weti yako iwe ingakonzere hutachiona kunyangwe mabhakitiriya ari mumurini akaita nzira yavo mumuviri wako kuburikidza nekucheka kana rimwe ronda pamakumbo ako kana tsoka.

Uye kana iwe uine hanya nekuvapo kweweti padenga rekugezera uchiratidza zvisina kujairika yekuchenesa emergency, funga nezvenguva dzawakageza mushure mezuva pagungwa kana kuti wakashanda kana kutamba kunze.

Iwe wakanhonga zvinopfuura chikamu chako chevhu, matope, uye ndiani anoziva chii chimwe paganda rako kana mune rako bvudzi. Iwe unogona kunge wakashambidza zvinhu zvakadzika zvishoma zvisina huremu kupfuura weti kubva pamuviri wako uye nekudzika pombi.

Kunyangwe zvichikosha kugara uchichenesa uye kuisa utachiona kugeza kwako, pee diki pane yekugezera pasi kana dhayeti hazvireve kuti iwe unofanirwa kuchinja maitiro ako ekuchenesa.

Ingo kupa iyo pasi yekuwedzera sukurudza usati wadzima mvura.

Zvakadii kana iwe uchigovana shawa?

Kubva pakuona zvine mutsigo, zvingave zvakanaka kuti usatarise kukoira mushawa kana iwe uchigovana shawa kana uri kushandisa yekugezesa yeruzhinji, kunze kwekunge avo vanogovana shawa vari mubhodhi nepfungwa uye hapana ari kufamba achitenderera hutachiona.

Chinoomesera mamiriro ekugezera akagovaniswa ndechekuti iwe unogona kusaziva kana mumwe munhu aine UTI kana chimwe chirwere.

Nekuti hutachiona hunokonzera hutachiona hunogona kunge huripo mune imwe weti, pane mukana mushoma wekubata chimwe chinhu, kunyanya kana uine ronda kana rimwe ronda rakavhurika patsoka dzako.

Zvirwere zvakadai seMMSA zvinogona kutapukirwa kuburikidza neshawa yekugezera.

Ndeapi mabhenefiti ekutsvoda mushower?

Kunze kwekureruka, vanhu vazhinji vanotsigira kushambidza-peeing kune ayo mamiriro ezvakatipoteredza.

SOS Mata Atlantica Foundation, sangano reBrazil rezvakatipoteredza, rakabata misoro yepasi rose muna2009 nevhidhiyo ichikurudzira vanhu kuti vatarise mushower.

Kuburikidza neshambadziro, vakakurudzira kuti kuchengetedza chimbuzi chimwe chete pazuva kuchachengetedza anopfuura marita zana nemazana emvura pagore.

Uye mugore ra2014, vadzidzi vaviri paEngland University yeEngland Anglia vakatanga #GoWithTheFlow mushandirapamwe wekuchengetedza mvura nekuita weti panguva yekugeza.

Pamusoro pekuchengetedza mvura, iwe unogona zvakare kuchengetedza pane yako yemvura bhiri uye zvishoma pane yako chimbuzi mapepa ekushandisa, futi.

Ko weti ingabata tsoka yemumhanyi?

Iyi tsika yekurapa weti, umo munhu anoshandisa weti yake kana kuishandisa paganda, inogona kuonekwa mutsika dzepasi rese.

Nekuti weti ine urea, chinhu chinobatanidzwa mune zvakawanda zvigadzirwa zvekuchengetedza ganda, vamwe vanhu vanodavira kuti kudongorera patsoka dzako kunogona kubatsira kudzivirira kana kubata hutachiona hutachiona hunozivikanwa segumbo remutambi.

Iko kune, zvakadaro, hapana humbowo hwesainzi hwekuti weti inogona kubata tsoka yemutambi kana chero imwe mhando yehutachiona kana nyaya.

Ko zvakadii nezvimwe mvura yemumuviri mushawa?

Urini handiyo yega mvura yemuviri inoita kuti ive yekugezera pasi. Ziya, mamasi, kuenda kumwedzi ropa, uye kunyangwe tsvina inogona kunge iri musanganiswa neiyo yakanaka, inopisa mvura.

Kuti ubatsire kuzvichengeta iwe nechero ani zvake achishandisa shawa seyakachengeteka sezvinobvira, geza uye utapukire mvura yekugeza yako vhiki rega rega kusvika kwechipiri.

Pakati pekuchenesa nemachenisi zvigadzirwa, ipa yako yekugezera pasi masekondi mashoma emvura inopisa-suka usati wabuda mushure mekugezesa kwega kwega.

Tora woenda nazvo

Kana iwe uriwe wega uchishandisa yako yekugezesa, iwe ungangove wakachengeteka kudongorera imomo, futi. Uye kana iwe ukaita pee mushawa, saka ita shuwa kuti iwe unogara uchizvichenesa.

Asi kana iwe uchigovana shawa nenhengo dzemhuri kana vaunogara navo, tsvaga kana munhu wese ari kugadzikana nemashandisirwo ari kuitwa iyo shawa.

Kana iwe uri kushandisa yekugezera yeruzhinji mune dhomitari kana imwe nzvimbo, funga kune vausingazive uye ubate mukati.

Kune hutano hwako, pfeka bhutsu dzakashambidzika dzakachena kana mafiripi-flip paunenge uchishandisa shawa yeruzhinji, kunyanya kana iwe uine chero maronda, maronda, kana kumwe kuvhurika pazasi petsoka yako.