Maitiro ekudzora kurutsa uye manyoka muvana vari kurapwa cancer

Zvemukati

• Chikafu chekudzora kusvotwa uye kurutsa
• Matipi ekudzora kusvotwa uye kurutsa
• Maitiro ekudzora manyoka
• Pamusoro pekuita manyoka uye kurutsa, onawo maitiro ekuvandudza chishuwo chemwana wako chekurapwa nekenza.

Kudzora kurutsa nemanyoka mumwana ari kurapwa gomarara, zvinofanirwa kudzivirira chikafu chakakura kwazvo uye chikafu chine mafuta mazhinji, senge nyama tsvuku, bhekoni uye soseji.

Uye zvakare, zvakafanira kupa mwana mvura zhinji kuti achengetedze hydration uye zviri nyore chikafu chinogaya, senge chingwa chena, mazai uye yogati, izvo zvisingatsamwise ura.

Chikafu chekudzora kusvotwa uye kurutsa

Chikafu chinoratidzwa kudzora kusvotwa uye kurutsa kunofanira kuve kwakapfava uye kuri nyore kugaya, senge:

• Isina ganda, yakakangwa kana yakabikwa huku;
• Michero yakapfava nemiriwo, senge pichisi, bhanana, avocado, papaya, manhanga, madomasi, mbatatisi;
• Toast, chingwa uye makuki;
• Oatmeal porridge;
• Yogati;
• Michero ice cream.

Pamusoro pezvo, zvakakoshawo kuti usiye chikafu chakakangwa, bhekoni, soseji, mindi, makeke anotapira kwazvo, mhiripiri uye chikafu chine hwema hwakanyanya kana hwekunhuwa.

Matipi ekudzora kusvotwa uye kurutsa

Kunze kwekudyisa, mamwe matipi ekudzora kusvotwa uye kurutsa muvana ndeyekupa chete zvishoma zvishoma chikafu pakudya kumwe nekumwe, kudzivirira kugadzirira kunopisa uye kudzivirira kunwa zvinwiwa panguva yekudya.

Izvo zvakare zvakakosha kuti upe chete chikafu kumwana kana dambudziko rekurutsa radzorwa, uye kwete kumurega achienda kana kutamba chaipo mushure mekudya, sekuedza kwemuviri kunonoka kugaya uye kunowedzera kusvotwa.

Maitiro ekudzora manyoka

Kurapa mabhure emanyoka, zvakakosha kudya chikafu mune zvishoma uye kunwa mvura yakawanda, tii nemajusi echisikigo zuva rese, kunyanya tembiricha yemukati. Chikafu chinoratidzwa kudzora manyoka ndeichi:

• Huku isina ganda, nyama isina mafuta uye hove;
• Mazai akabikwa, kwete akagochwa;
• Mupunga, pasta, chingwa chena;
• Yogati;
• Muto wemazambiringa, bhanana rakaibva, peya uye peeled apuro.

Pamusoro pezvo, chikafu chakapfuma nemafuta, senge chikafu chakakangwa, nyama tsvuku uye masoseji, zvinofanirwa kudzivirirwa, sezvo zvichikanganisa kugaya uye kufarira manyoka. Iwe unofanirwa zvakare kudzivirira kunwiwa kwemiriwo mbishi uye zvinonhuwira zvine simba, senge mhiripiri, curry nemafuta emichindwe.

Mune zviitiko apo manyoka anogara kweanopfuura mazuva matatu akateedzana, mukaka uye zvigadzirwa zvemukaka zvinofanirwa kubviswa kweinenge vhiki rimwe, zvishoma nezvishoma vachizvidzorera kumwana kuti aone kana zviri izvo zvinokonzeresa manyoka.

Pamusoro pekuita manyoka uye kurutsa, onawo maitiro ekuvandudza chishuwo chemwana wako chekurapwa nekenza.