Munyori: Bobbie Johnson
Zuva Rekusika: 8 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vhidhiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Zvemukati

Paunofunga nezve yoga, pfungwa dzerunyararo, runyararo, uye kufungisisa pamwe dzinouya mupfungwa. Asi kutarisa gungwa revanhu zana rinoyerera kubva pamuti kuenda kune yakadzika imbwa yakanyarara inotora iyo pfungwa yenen kune iyo nhanho nyowani. Yakashongedzerwa mumusoro mahedhifoni uye ichienda kumimhanzi hapana mumwe munhu anogona kana kunzwa, iyo yogis iri muRuzha Off kirasi inoita kukwazisa kwezuva kunoenderana uko kunoratidzika senge mesmerizing choreography.

Kutanga sekambani inyore mahedhifoni mu2011, Sound Off Chiitiko, chakagadzirwa naCastel Valere-Couturier, chakatanga sechigadzirwa chemapati nenzvimbo dzaida kupa ruzivo rwemimhanzi pasina ruzha rwepakati. Asi mugore ra2014 iyo pfungwa yakachinja mushure mekunge Valere-Couturier apa mahedhifoni ake kugogi muchikamu "chinyararire" chemutambo wemimhanzi weHong Kong. Pakati pemimhanzi mhenyu nematanho, ivo vakakwanisa kuve neruzivo rwemimhanzi vari vega ivo vachikotama, vakaenzana, uye vakatambanudza. Yakanga iri hit, uye China yakava musika wekutanga we "yakanyarara yoga."

"Zvakange zvakakosha kuti isu tiremekedze tsika yechinyakare yeyoga," anodaro Valere-Couturier. "Mimhanzi inosimudzira tsika, panzvimbo yekuishandura kuita mutambo wekutamba. Mushure mezvose, isu hatisi kudonhedza Jay Z, Beyoncé, kana Rihanna kuimba 'Basa, shanda, shanda,' pakati pekirasi. "


MunaFebruary 2015, Sound Off yakaita madhiri ayo eU.S. muNew York City-mukati mecube inoputika yakagadzwa muManhattan yeguta reSouth Street Seaport. Ndiyo yega nzvimbo Valere-Couturier yaigona kukiya pasi. "Patakaratidza vanhu mapikicha, vakafunga kuti kwaive kupenga," anodaro. Hazvina mhosva kuti mumwe munhu aifungei nezve "yoga yakanyarara," yakakurumidza kurova, nemakirasi achikurumidza kutengesa. Iye zvino akawanda emakirasi anoitwa mwedzi wega wega munzvimbo dzakasiyana dzakatenderedza NYC, Florida, Colorado, California, Iowa, uye kutenderera pasirese.

"Ini ndinoda kuti vanhu vemazera ese nematanho ese vatore chikamu zviri nyore, vasingatarise-tarisa nekuti havana kunzwa mudzidzisi kana kusanetsekana nezvinofungwa nevamwe," akadaro Meredith Cameron, murairidzi weyoga ane tsika yakamubvumira. kudzidzisa pasi rose. "Ini ndinoona simba rekamuri rese richichinja kuita chipo chine runyararo, uye vadzidzi havaratidzike kufarira kuita fancy yoga poses," anodaro nezveSound Off-incorporated makirasi.


Cameron anoti anotenda kuti hombe bhonasi yogis inowana kubva kuSound Off kirasi ndeyekuti pasina kukanganiswa kweruzha rwekunze, vanogona kudzika mukuita kwavo. "Kune hukuru hwekudzikama kune chiitiko chose," anodaro. "Sound Off inobvumidza pfungwa dzako kunyarara uye iwe unowana runyararo. Uye neizvozvo, ndinotenda, unonyatsobatana nemapapu ako, unochinja mutambo. Inodzikamisa hurongwa hwemitsipa uye inobvumira pfungwa dzako kuti dziwedzere. "

Makirasi mazhinji achabata chero kubva ku30 kusvika kune vanhu ve100, asi yakakura Sound Off ichaitwa muna Gumiguru muSydney, Australia, uko 1,200 yogis inotarisirwa kupinda. Valere-Couturier akabata makirasi muLibhurari yeCongress muWashington, pane helipad muNew York, uye mumakomo eColorado. Epic inosangana padivi, iwe unogona zvakare kuwana makirasi pane yemunharaunda studio kana hombe yekunze nzvimbo-nekuti mushure mezvose, muRuzha Off ruzivo iwe ndiwe uri kutarisira mavhoriyamu ekudzora, uye hapana murairidzi ari kupopota kunze kunosangana nepasi pejimu pasi kana musango wakashama . "Chinyararire yoga" ine runyararo iwe uye vamwe vako veyoga sezvazviri kune chero munhu anopfuura.


Ongororo ye

Advertisement

Yakakurumbira Pane Saiti

Maitiro ekuti uwane nhema nemachena

Maitiro ekuti uwane nhema nemachena

Kuti ubvi e mburwa, zvakako ha kuchene a ganda nekudya zvekudya zvakaita almon, mbeu yezuva, michero nemiriwo, nekuti vakapfuma mu omega 3, zinc uye antioxidant , zvinova zvinhu zvakako ha kubat ira k...
Ziva Njodzi dzeSyphilis muPamuviri

Ziva Njodzi dzeSyphilis muPamuviri

yphili in pregnancy inogona kukuvadza mwana, nekuti kana mukadzi ane nhumbu a ingaende kunorapwa kune njodzi huru yekuti mwana atapwe njovhera kuburikidza nepacarcenta, iyo inogona kukudziridza matam...