Kushaikwa kwevhitamini B6: zviratidzo uye zvikonzero zvikuru

Zvemukati

• Zvinogona kukonzerwa
• Maitiro ekudzivirira kushomeka kwevhitamini B6
• Yakawandisa Vitamin B6

Vitamin B6, inonziwo pyridoxine, inotamba yakakosha mumuviri, senge kupa kune metabolism ine hutano, kuchengetedza maNeuron uye kuburitsa maurotransmitter, zvinhu zvakakosha mukushanda chaiko kwenzvimbo uye kudzivirira chirwere chemoyo.

Nekudaro, kana iwo mavitamini ari mashoma, matambudziko ehutano anogona kumuka, ayo anogona kuzivikanwa nezviratidzo nezviratidzo, senge:

• Kupererwa neropa;
• Kuneta uye kukotsira;
• Kukanganiswa muhurongwa hwemitsipa, senge kuvhiringidzika kwepfungwa uye kushungurudzika;
• Dermatitis uye kutsemuka mumakona emuromo;
• Kuzvimba parurimi;
• Kushaiwa kudya;
• Kunzwa kurwara;
• Dzungu uye vertigo;
• Kurasikirwa nevhudzi;
• Kutya uye kutsamwa;
• Kushaya simba kwema immune system.

Muvana, kushomeka kwevhitamini B6 kunogona zvakare kukonzera kusagadzikana, kunzwa kwekunzwa nekubatwa. Uye zvakare, zvakakosha kuyeuka kuti, kazhinji, kushomeka kweiri vhitamini kunoendawo pamwe nekushaikwa kwevhitamini B12 uye folic acid.

Zvinogona kukonzerwa

Vitamin B6 inowanikwa mune zvekudya zvakawanda, saka hazviwanzoitika kuti nhanho dzidzike, zvisinei, kuwanda kwayo mumuviri kunogona kudzikira muvanhu vanosvuta kana vanonwa doro zvakawandisa, vakadzi vanotora zvekudzivirira pamuromo, vakadzi vane pamuviri vane pre- eclampsia uye eclampsia.

Pamusoro pezvo, njodzi yekutambura nekushomeka kwevhitamini B6 mumuviri yakakura, sekune vanhu vane matambudziko eitsvo, chirwere checeliac, chirwere cheCrohn, maronda ematumbo, anogumbuka ura chirwere, rheumatoid arthritis uye mukunyanyisa kunwa doro.

Maitiro ekudzivirira kushomeka kwevhitamini B6

Kuti udzivise kushomeka kwevhitamini iyi, zvakakosha kushandisa chikafu chine hupfumi muVitamin B6, senge chiropa, salmon, huku uye nyama tsvuku, mbatatisi, plums, mabhanana, hazelnuts, avocado kana nzungu, semuenzaniso. Ona zvimwe zvekudya zvakapfuma muvhitamini B6.

Pamusoro pekudya zvinodyiwa zvakapfuma muvhitamini iyi, mune dzimwe nguva zvinogona kudiwa kutora chinwiwa chine vhitamini B6, iyo inogona kusanganiswa nemamwe mavitamini, akadai se folic acid uye vhitamini B12, iyo mune dzimwe nguva inodererawo nguva imwechete.

Yakawandisa Vitamin B6

Kunyanya kudyiwa kwevhitamini B6 hakuwanzoitika uye kunowanzoitika nekuda kwekushandisa kwekudya kunowedzera, nezviratidzo sekurasikirwa kwekudzora kwekufamba kwemuviri, kusvotwa, kuora moyo, kunzwisisika kwechiedza uye maronda eganda. Nekudaro, izvi zviratidzo zvinowedzera pamwe nekumiswa kwevhitamini yekuwedzera. Ona zvimwe nezve yekuwedzera.