Nzira Dzinoshamisira Nhau Yemagariro Inopesvedzera Hutano Hwako Sarudzo

Zvemukati

• Zvakawanda sei zvekudya kwako zvinokupa iwe?
• Pro vs. con: Yemagariro midhiya inoratidza sei hutano?
• Iyo pro: Zvemagariro midhiya zvinogona kupa kukurudzira kwehutano
• Iyo con: Zvemagariro midhiya zvinogona kukurudzira zvisizvo zvinotarisirwa zvehutano
• Pro vs. con: vezvenhau vanoita sei kuti titaure nezve hutano?
• Iyo pro: Yemagariro midhiya inogona kuve yakachengeteka nzvimbo yekuwana rutsigiro uye kukurukura hutano
• Iyo con: Yemagariro midhiya inogona kuve echo echo kamuri yekusavimbika
• Pros vs. cons: Inowanikwa sei zviripo zvehutano pasocial media?
• Iyo pro: Yemagariro midhiya inopa mukana kune zvigadzirwa zvinobatsira uye ruzivo rwehutano
• Iyo con: Nhau dzezvemagariro dzinogona kusimudzira "nyanzvi" dzenhema uye kushambadza zvigadzirwa zvisina hutano
• Kuwana zvakazara kubva pasocial media zvehutano

Zvakawanda sei zvekudya kwako zvinokupa iwe?

Kubva pakuedza Workout nyowani yatakaona paFacebook kusvetuka paiyo Instagram celery juice bandwagon, isu tese tingave takaita sarudzo dzehutano zvichienderana nesocial media feed kune imwe nhanho.

Nemunhu wepakati pari zvino achipedza anopfuura maawa maviri pazuva pane akasiyana masocial media mapuratifomu, zvinongoitika kuti shamwari uye vanokurudzira vatinoteedzera online vanokanganisa edu chaiwo-epasirese kutenderedza hupenyu hwedu.

Asi zvakadii izvo izvo isu zvatinotora kuburikidza neshefefeed zvinoshandura zvatinoita muhupenyu chaihwo? Uye izvi mhedzisiro zvinobatsira here, kana zvine mhedzisiro isingatarisirwe yakaipa?

Kunyangwe hazvo kutsvagisa kuri kutanga kuburitsa iyi mibvunzo, edu pachedu zviitiko zvinotaurirawo ngano.

Heino tarisiro dzimwe dzenzira dzinoshamisa dzinoshandiswa nevashandisi vezvekudyidzana nekusimudzira hutano hwavo - kana kukuvadza - uye nzira yekuwana nayo yakawanda nguva yako wega online.

Pro vs. con: Yemagariro midhiya inoratidza sei hutano?

Iyo pro: Zvemagariro midhiya zvinogona kupa kukurudzira kwehutano

Mushure mezvose, haugone kupururudza kuburikidza nePinterest usinga pfuure neanoyevedza saradhi kana unofanirwa-kuyedza smoothie.

Dzimwe nguva, kutora mifananidzo yezvakanaka-zvako-zvako zvekudya mumutsara wako wekuona zvinopa oomph iwe yaunofanirwa kusarudza veggies pakudya - uye unzwe kutyisa nezvazvo.

"Ini ndinonakidzwa nekuwana kurudziro yeresipi kubva kune mamwe mafidha," anodaro Instagram mushandisi Rachel Fine. "Izvi zvakabatsira kuwedzera ruzivo rwangu kana tasvika pane zvekudya uye mabikirwo."

Zvinyorwa zvatinoona pasocial media zvinogona zvakare kukurudzira kukurudzira kwedu kuzvinangwa zvemuviri kana kutipa tariro yeramangwana rine hutano.

Aroosha Nekonam, uyo akanetseka neanorexia, anoti maakaundi evakadzi ekuvaka muviri 'Instagram neYouTube zvakapa chimwe chinhu chekushuvira pakati pechirwere chake chekudya.

"Vakandikurudzira kuti ndipfuure pakupora kwangu kuti neniwo ndigone kufunga nezve simba remuviri," anodaro. “Vakandipa mafuta uye chinangwa chekushandira kuzadzikisa, izvo zvakaita kuti nguva dzerima uye nguva dzakaoma mukupora kwangu zvive nyore kupfuura. Ndakaona chikonzero chekubudirira. Ndakaona chimwe chinhu chandingave. ”

Iyo con: Zvemagariro midhiya zvinogona kukurudzira zvisizvo zvinotarisirwa zvehutano

Ipo madhirowa-akakodzera madhiragi eBuddha nemitumbi yeCrossfit inogona kutipisira hutano, panogona zvakare kuve nerima divi kune aya anovhenekera ehutano misoro.

Kana iyo mifananidzo yatinoona online iripo yakakwana, tinogona kupedzisira tava kunzwa kuti kudya zvine hutano uye kugwinya kwemuviri hazvigoneke, kana kune vashoma chete vakasarudzwa.

"Zvemagariro enhau zvinogona kupa pfungwa yekuti kugadzira 'chikafu chakakwana' uye kudya kwekudya kunogona kunge kusingashande," anodaro chiremba wezvekudya Erin Palinski-Wade, RDN. "Kana zvisiri, vashandisi vanogona kusangana nekushushikana uye vanonzwa sekuti havasi kuzviita nemazvo, izvo zvinogona kuita kuti varege zvachose."

Pamusoro pezvo, kutevera dhaidhi tsika tsika dzinogara dzichipa mbiri kuonda kana kuita kutonga pamusoro pemhando dzechikafu kunonetsa.

"Kunyangwe mumwe munhu makore mana apora kubva mukusagadzikana kwekudya, ndichiri kunzwa kumanikidzwa dzimwe nguva kubva kumaindasitiri ezvehutano pa Instagram," anodaro Anoshandisa Insta Paige Pichler. Akaona izvi nguva pfupi yadarika apo pasocial media post yakadarika muviri wake wega zvido zvekuzorora.

“Muviri wangu wanga uchikumbira zororo, saka ndakauya kuzofunga zvekutora husiku kubva kujimu. Ndakaona nzvimbo yekurovedza muviri pa Instagram uye ndakanga ndisina kugadzikana mukutenda kwangu. ”

Pro vs. con: vezvenhau vanoita sei kuti titaure nezve hutano?

Iyo pro: Yemagariro midhiya inogona kuve yakachengeteka nzvimbo yekuwana rutsigiro uye kukurukura hutano

Kunyangwe hunhu husina hukama hwekubatana nevamwe kubva kuseri kwechiratidziro hunogamuchira kutsoropodzwa, kusazivikanwa kwemagariro enhau kune zvakwakanakira.

Kana mamiriro ehutano achinyanya kurwadza kana kunyadzisa kutaura nezvako uri mumusangano, online foramu inogona kupa yakachengeteka nzvimbo. Nekonam anoti mukati memazuva ake neanorexia, zvemagariro enhau zvakava hupenyu.

“Ndakanga ndazvivharira kure neshamwari dzangu nemhuri. Ini ndanga ndichidzivirira mamiriro ezvinhu munharaunda nekuti ndaive nekuwanda kwekushushikana uye kunyara kwakakomberedza kusagadzikana kwangu. Ndakatendeukira kumasocial media kuti nditaure nevekunze. ”

Angie Ebba, uyo anorarama nechirwere chisingaperi, anoti awana zvikwata zvepaFacebook zvinopawo nharaunda yekuti vanhu vane pfungwa dzakafanana vagovane matambudziko ehutano.

"Aya mapoka akandipa nzvimbo yekubvunza mibvunzo nezve kurapwa pasina kutonga," anotsanangura. "Zvakanaka kutevera vamwe vanhu vane chirwere chisingaperi pamhepo, nekuti zvinoita kuti mazuva akaipa asanzwe sekuzviparadzanisa nevamwe."

Rudzi urwu rwekutsigirwa kwemanzwiro runogona kuve nemhedzisiro ine simba, zvakare, kubva pasocial kubatana.

Iyo con: Yemagariro midhiya inogona kuve echo echo kamuri yekusavimbika

Tsvagiridzo yakaratidzawo kuti chiitiko chehutano hwepfungwa chinozivikanwa se "kushushikana kwepfungwa," umo manzwiro anotamisirwa pakati pevanhu, ane simba zvakanyanya paFacebook.

Kunyangwe izvi zvichikwanisa kushanda zvakanaka, handizvo zvinogara zvakadaro.

Kana mumwe munhu waunoteedzera achitarisa zvakanyanya pazvinhu zvisina kunaka zvehutano mamiriro, kana kana boka richingochema nematambudziko ekudzikira uremu, zvinokwanisika kuti hutano hwako hwepfungwa nemuviri hunogona kukanganiswa kana kukanganiswa pakuipa.

Pros vs. cons: Inowanikwa sei zviripo zvehutano pasocial media?

Iyo pro: Yemagariro midhiya inopa mukana kune zvigadzirwa zvinobatsira uye ruzivo rwehutano

Zvemagariro midhiya zvakanyanyisa kutora nzvimbo yezve zviwanikwa senge mabhuku ekubika eeresipi, epanyama mavhidhiyo ekumba-kumba anodzidzira, uye guruva rekare rezvekurapa encyclopedia yemhinduro kumibvunzo yehutano.

Uye iko kusvika kweinternet zvinoreva kuti tinonzwa nezve zvigadzirwa zvehutano neruzivo runobatsira isu tingave tanga tisingazive makore makumi matatu apfuura - uye, kazhinji, icho chinhu chakanaka.

Mushandisi we Instagram Julia Zajdzinski anoti akatanga kunzwa nezve rinoshandura hupenyu hutano bhuku rezvehutano pasocial media mushure mekunge shamwari yagovana ruzivo. "Ndakabva ndangobuda ndokunotenga ndokutanga kuita chaizvo zvakataurwa nebhuku iri," anodaro.

Nekuda kweizvozvo, akave nehuremu hune hutano uye nekuvandudza hutachiona.

Iyo con: Nhau dzezvemagariro dzinogona kusimudzira "nyanzvi" dzenhema uye kushambadza zvigadzirwa zvisina hutano

Kutora kuraira kwehutano kubva kune vanopesvedzera avo chete hunhu ndehwakawanda kwazvo zvinotevera kunogona kuuya nemhedzisiro inosuruvarisa.

"Ndakaenda panguva yakasviba chaizvo pandakanga ndichiteedzera vakawanda vane hutano / vane hutano uye ndaive nechokwadi chakazara chekuti ivo aiziva zvese nezve mararamire 'ane hutano', "anodaro Brigitte Legallet. "Zvakaguma nenguva yakanaka ine rima izere nekunyanyisa-kurovedza muviri uye kurambidzwa kwekudya."

Uye kungofanana nenhau yakapihwa yemichero nemiriwo inogona kukurudzira sarudzo dzinovaka, bharanzi rezvikafu zvisina kudya sei-kumavhidhiyo anogona kugadzirisa tsika isina kudya yekudya.

Hazvishamise kuti, ongororo ya2018 yakawana kuti kana vana vakatarisa YouTube vanokurudzira vanodya zvisina kunaka, vakadya avhareji anopfuura mazana matatu emamwe macalorie.

Izvo zvinopesana zvinogona kuve zvechokwadi, futi.

Kune vanhu vane nhoroondo yekusagadzikana kwekudya kana kusagadzikana kwekudya, kuona macalorie kuverenga, chikafu swaps, uye chikafu kutonga-kwakavakirwa zvinyorwa zvinogona kunge zvichikonzera. Vanogona kunzwa mhosva kana kunyadziswa pavakatenderedza maitiro avo azvino kana kuwira kumashure muitiro wekudya wakashata.

Kuwana zvakazara kubva pasocial media zvehutano

Kana zvasvika pakusarudza kwedu kwehutano, isu tese tinoda kuve mukutonga - uye, nerombo rakanaka, vezvenhau venzvimbo inzvimbo imwe chete yatinonyatso kuva nesarudzo iyi.

Kuchengeta chikafu chinobatsira - kwete kukuvadza - hutano hwako, edza kumisikidza miganhu kutenderedza nguva yakawanda yaunoshandisa pasocial media pakutanga. Imwe ongororo yakawana kuti vanhu vazhinji pavakashandisa Facebook, vashoma pavakataura nezve hutano hwepfungwa nemuviri.

Ipapo, tora uone vanokurudzira uye shamwari dzaunotevera uye mapoka iwe uri nhengo. Iwe unovaona vachikurudzira iwe pakurarama zvirinani, kana kukuremedza? Delete kana kusatevera sezviri kudikanwa.

Uye kana iwe uchinzwa iwo mwero wekukwana uchikuisa iwe panjodzi yeasina hutano mapatani, Teerera.

"Kutevera vezvekudya vanotora anti-kudya, hutano-pa-yega-saizi nzira kune chikafu kutanga kunotyisa," wezvesainzi musayendisiti uye nyanzvi yekudya chirwere Melissa Fabello, PhD inopa zano. "Kutevera nhoroondo dzinobatsira kutsanangura uye kukurudzira kudya kwakanaka uye kune pfungwa kunobatsirawo."

Palinski-Wade anokurudzirawo kuongorora kwechokwadi: "Shandisai masocial media kukurudzira uye mazano ekugadzira, asi ita sezvazviri nazvo. Vazhinji vedu hatidye ndiro dzinoita sedzedu pane edu Instagram uye Pinterest mafidha. Kunyangwe vanokurudzira havadyi zvakadaro mazuva ese. Rangarira, vezvenhau ibasa kwavari uye vanopedza maawa zuva rega rega vachigadzira zvemukati zvekugovana. ”

Chekupedzisira, kana iwe uchitsvaga ruzivo rwehutano, yeuka kuti huwandu hwevateveri hauzi hachisi chiratidzo chehunyanzvi.

Zviri nani kuwana mhinduro kumibvunzo yehutano kubva kune nyanzvi inozivikanwa munyika chaiye pane kukurudzira pa Instagram.

Sarah Garone, NDTR, inyanzvi yezvokudya, munyori wezvehutano akazvimiririra, uye blogger yezvokudya. Iye anogara nemurume wake nevana vatatu muMesa, Arizona. Tsvaga iye achigovana pasi-pasi-pasi hutano uye ruzivo rwekudya uye (kazhinji) zvine hutano mabikirwo kuA Rudo Tsamba kune Chikafu.