Nei Uchifanira Kuita Yakakura Solo Kukwira Gore rino

Zvemukati

• Mabhenefiti eSolo Hikes, Zvinoenderana neVakazviita
• 1. Joinha Hiking Boka Kutanga
• 2. Vakai Kusvikira Kukurisa Kukwidza
• 3. Sarudza Yako Solo Trail
• 4. Iva Negiyo Rakakodzera
• 5. Ziva Kuti Unogona Kuita Izvi
• Ongororo ye

Kune vanhu vanotarisisa muviri [anosimudza ruoko], 2020 - nekuvharika kwayo kwejimu nekuda kweCOVID-19 denda - raive gore rakazadzwa nekuchinja kukuru kumitambo yekurovedza muviri.

Uye nepo vamwe vanhu vakakwevera kumakirasi ekurovedza muviri epamhepo nevarairidzi vavanoda uye vakavaka nzvimbo dzekurovedzera dzimba dzekurota, vamwe vazhinji vakatora maekisesaizi avo panze. Dhata kubva kuOkunze Indasitiri Association yakaratidza kuti vanhu vakadirana kuenda kunze kwenhamba dzerekodhi gore rapfuura, vachitsvaga nzira yekushamwaridzana yekurovedza muviri. Mazhinji eaya ekunze-ekufamba-nyowani nyowani aive echikadzi, ari pasi pe45, uye achigara mudhorobha, maererano neshumo yeOIA.

Zvakare, data kubva kunze kwekunze AllTrails (yemahara yeIOS uye Android) uye RunRepeat, inomhanya yekuongorora shangu, inoratidza kuti huwandu hwevanofamba vega vanokwira kumusoro vangangoita 135 muzana muna2020 zvichienzaniswa na2019.

Kana iwe ukaitika kuti munogara pamwe chete kana kuti mukabatana nemhando yaPaul Bunyan, kusangana mune zvakasikwa kungaite senge chimwe chiitiko chekupera kwevhiki, asi kana iwe usina kubatanidzwa kana mucheki kune vekunze kunze, pfungwa yekufamba wega murenje inogona iva pfungwa inokatyamadza - uye chikafu chezvisingaperi zvinotyisa zvemufirimu zviitiko: Ko kana ndikamanikidzwa kukanda pasi naamai bere à la Leo mu Chibvumirano? Ko kana ndikaguma saReese Witherspoon mukati Wild uye kusangana nevamwe gnarly, inbred vavhimi gehena-yakatsunga kundiuraya ini? Zvichida? Kwete Zvichiri kutyisa? Heck yeah.

Asi usarega tsinga dzako dzichikukanganisa pane izvo zvakasikwa zvinokupa. Gaby Pilson, gwara remakomo ane ruzivo uye mudzidzisi wekunze ane Outdoor Generations, nzvimbo yepamhepo yepamhepo dzidzo yekunze, anoti kunyangwe kutya uku kuchinzwisisika, hakuwanzo kudzika muchokwadi.

"Kutya kukuru kunoitwa nevakadzi pamusoro pekukwira famba vega kunobva pakumanikidza kwevanhu nemitemo, pane kunyatsoona nezve mukana wekukuvadzwa kana kurwiswa uri murenje," anotsanangura Pilson. Semuenzaniso, Yellowstone National Park inoshuma kuti kusangana nenjodzi nemapere kunoitika mukushanya kumwe chete mumamirioni 2.7 epaki.

Pilson anowedzera kuti, kunyangwe pasina dhatabhesi renyika pamusoro pemhosva dzakaitirwa vanhukadzi vanofamba-famba, nhamba dzinoratidza kuti njodzi yako yekuve wakabatwa nechisimba ishoma pane zvayakaita munzvimbo isiri yerenje, zvisinei nekuti murume kana mukadzi. Semuenzaniso, data kubva kuPacific Munda Hofisi yeInvestigative Services Branch inoratidza kuti iwe unokwana ka19 kungangoita mukana wekubatwa nemhosva yekurwisa bonde muLos Angeles County (yikes) kupfuura mune imwe yeP 76 National Parks pa kumadokero hafu yedunhu.

Kunyange zvazvo kune imwe njodzi yakasikwa mukubuda kunze kwekufamba uri woga (kunyanya mumashure kana munzvimbo inonyanya kunyengera kana mamiriro ekunze) chero bedzi iwe uchiuya wakagadzirira (zvimwe pane zviri pasi apa), pane zvakawanda zvokuwana kubva pane zvakaitika kukurudzira kuti uende nazvo.

Nevanhu vazhinji vari kurova nzira kupfuura nakare kose, kana wanga uchienda kune imwechete yepakati-kureba, ine mwero-yakasimba (uye ikozvino yakazara) nzira kwenguva yakati, ndezvemuzvarirwo kutanga kushuva. zvimwe. Uye nemajekiseni ari kunze musimba uye inodziya mamiriro ekunze achisvika, hapasati pambove nenguva iri nani yekumisikidza kuona kwako munzira dzakareba kana dzinonetsa dzaunogona kupwanya zvachose uri wega.

Kuti ugadzirire yako inotevera yekushanya, tarisa zvakadzama mune ese mabhenefiti e solo kukwira - uye pro matipi ekuti ungazviita sei zvakachengeteka.

Mabhenefiti eSolo Hikes, Zvinoenderana neVakazviita

Kurova nzira neshamwari uye nemhuri kunogona kupa nharaunda ine runyararo yekubata kana nguva yakanaka, asi kuedza wega kupa zvikomborero zvako zvakasiyana, anodaro Janel Jensen, maneja wechirongwa cheAventure Travel yeREI. Nenzira ine mufungo, “unogona kuenda nenhanho yako woga uye kusanzwa dzvinyiriro yokuchengeta kana kuti kumirira vamwe,” anodaro Jensen anotsanangura. Asi nenzira yekufananidzira, kungofamba uri woga "kunokupa mikana yakawanda yekudzidza nezvako uye zvaunofarira kunze."

Uyezve, "[kufamba mushe semukadzi] kunogona kubatsira kupa pfungwa yekugutsikana," anowedzera Pilson. "Unogona kunzwa uine chivimbo mukukwanisa kwako kugadzirisa zvinetswa, pasina kumanikidzwa kunzwa sekunge iwe unoda kuve nemumwe munhu aripo kuti akutsigire." (Yakabatana: Aya Mabhenefiti Ekukwira Anozokuita Iwe Kuti Uda Rova Nzira)

Saka, chii chinoumba a hombe kufamba? Kunyangwe izvo zvikauya pakunyaradza kwega uye neruzivo (munhu ane ruzivo rwekukwira mugomo anogona kufunga nezvegumi nenhanhatu apo mumwe munhu mutsva mukukwira angatarisa chero chinhu kubva munzira yakatetepa, yakatetepa senge nhanho-kumusoro), kutarisa kuongororwa kwevafambi vekare kunogona kuve kwakanaka nzira yekuyera kukwirira, anodaro Pilson. Mapurogiramu akadai seAllTrails neGaia (Mahara kuIOS uye Android) anoisa nzira dzekunetseka (zviri nyore, zviri pakati nepakati, zvakaoma), kukwirisa, uye kureba. Nekudaro, kana iwe uchinge uchinge wapedza "nyore" kukwikwidza, uchivavarira kune chimwe chinhu chine mwero (pakureba kana pakukwira) inogona kunge iri yako yepamusoro kubheja. Saizvozvo, kana iwe uchifinhwa neane mwero, akawanda-maira nzira, chimwe chinhu "chikuru" chingave chiri kuteedzera yako yekutanga "yakaoma" kukwira solo.

Izvo zviri kutaurwa, zvisinei kuti unowira papi pachiyero chechiitiko semushanyi wekunze, chero nzira inodarika nzvimbo yako yekunyaradza yazvino inogona kukupa huwandu hwenjodzi itsva - kubva kumabhunu nekuda kwekuwedzera mileage uye / kana nzvimbo yakaoma kusvika. kuve uri-kure-grid zvekuti unorasikirwa nechero sevhisi. Usati wasimuka wega, kunzwisisa nzira yekugadzirira zvipingamupinyi izvozvo chinhu chinokosha, zvose nokuda kwekuchengeteka kwako uye kufara.

Pano, Pilson, Jensen, nedzimwe nyanzvi dzekunze vanogovana matipi avo epamusoro ekugadzirira kukwira kwako kwekutanga kukuru.

1. Joinha Hiking Boka Kutanga

Tarisa - renje rinogona kuve nzvimbo isina kugadzikana kana iwe usina ruzivo uye uri wega.Asi kana iwe ukatanga zviitiko pamwe chete nevamwe vafambi vechikadzi kutanga, pane mukana wakakura kuti uve unowedzera kuva nechivimbo uye kugadzirira panguva yaunobuda wega.

Zano repamusoro raPilsonkune vekutanga vechokwadi? Joinha vese-vakadzi vanokwira boka. "Kana iwe uri mutsva mukukwira makomo, kujoina mapoka ekukwira makomo, makosi ekudzidzisa, kana mafambiro anogona kuve nzira yakanaka yekuvaka hunyanzvi munzvimbo inotsigira." Unyanzvi uhwu hunogona kusanganisira matipi ekufambisa, zvekuita kana wakuvadzwa kana kusangana nemhuka dzesango, uye kunyangwe kurudziro yekutenga giya rekunze rekunze. Mamwe mashoma emapoka ake aanoda: Masango Evakadzi Vakadzi (ayo anoratidzira mafambiro akanangana nevakadzi kunyangwe pasi rese) uye NOLS (chikoro chisiri purofiti pasango chikoro chinotarisana nehunyanzvi hwekunze makirasi evakadzi uye veLGBTQ + vakuru nevechidiki). Nzvimbo dzakaita seMeetup.com dzinopawo mapoka ekufamba-famba (mamwe chaiwo evakadzi) anogona kugadzirirwa kunharaunda yako. (Zvimwe pano: Kunze Kwekunakidzwa Kunofamba Kune Izvo Chinhu Asi Kuzorora)

2. Vakai Kusvikira Kukurisa Kukwidza

Usati watanga nzira yakakura, yakasarudzika (iwe unoziva, iyo isina munhu anogona gore iwe uchipopota - uchitamba!) kana kutoenda wega wega, zvinobatsira kuvaka chivimbo chako pakufamba kupfupi, kwakakurumbira, anodaro. Jensen.

Nepo ipfupika, nzira dzakadzika dzisinga tsanangure kukwira kwako kwakanaka, iwo anodikanwa kutanga kana uine yakareba kana zvakanyanya kunetsa solo kukwira chinangwa, anodaro Jensen. "Edza mashoma mapfupi, akakurumbira nzira padhuze kana, enda pseudo solo kukwira nekutanga neshamwari, asi chengeta chinhambwe chako munzira," anodaro.

Kubva ipapo, iwe unogona kushanda nzira yako kusvika kune dzimwe nzira dzakaoma dzine mahombe ekukwirira, sezvo iwe unonzwa wakasununguka. Navigation maapplication akadai seAllTrails anotendera vashandisi kusefa tsvakiridzo yekukwira nenzvimbo, simba, mileage, uye kukwidziridzwa kuwana. NeAllTrails, unogona zvakare kusefa kuburikidza nekuongorora kwevashandisi - izvo zvinogona kubatsira zvakanyanya kana iwe uchingwarira nzira yausina kujaira.

3. Sarudza Yako Solo Trail

Kunyangwe pasina mutemo wakaomarara wekuti mangani marenji ekudzidzira aunofanirwa kupedzisa uchigadzirira rwendo rukuru, Pilson anopa mutemo uyu wechigumwe: "Nzwisisa kugona kwako kwemuviri uye sarudza nzira ine mileage uye kukwira kuwana kana kurasikirwa kwaunowana ziva unogona kubudirira, "anodaro.

Zvakare, zvibvunze kuti: Unogona here kupedzisa kukwira panguva yawakatarirwa? Ramba uchifunga kuti kufamba kunoda kudzika musasa kwehusiku humwe mutambo webhora wakasiyana zvachose kudzidziswa- uye nenjodzi-huchenjeri - uye zvingave zvakanaka kusaitira yako yekutanga solo adventure. Mamwe maapplication (anosanganisira AllTrails) anopa chinhu chinobvumira vashandisi kuti vaone vamwe vanofamba 'GPS rekodhi yemugwagwa, iyo inosanganisira nguva yakavatora kuti vapedze nzira, kukwirira kwavakawana, uye nhanho yavo yepakati. Unogona kushandisa izvi kuti zvikubatsire kufungidzira kuti zvinotora nguva yakareba sei kuti upedze nzira, futi.

Iwe uchadawo kuchengeta nzvimbo mupfungwa paunosarudza kukwira, anowedzera Jensen, uyo anosimbisa kuti "usamboedza unyanzvi hwekukwira solo. Izvi zvinonyanya kuitwa mumapoka kana, zviri nani, nemutungamiri." Chii chinokodzera se technical? Funga: chero chinhu chaungada midziyo yakakosha, seshangu dzakagadzirirwa kufamba muaizi nesinou, kana tambo nemapulleys kuti ukwire kumawere.

Kunyangwe yako yakanaka yekushanya inogona kusasanganisira mhomho yevamwe vanofamba padivi pako - inonzi solo kukwira kwechikonzero - Pilson anoona kuti, kune yako yekutanga hike hombe wega, zvingave zvakanaka kusarudza nzira inozivikanwa uko iwe vamwe vanhu musiri mamaira kure.

O, uye usakanganwa imwe yekupedzisira kufunga kukuru: mamiriro ekunze. Mune mamwe mazwi, usasarudze rwendo rusina kana mumvuri munguva yezhizha kana mukana wechando munguva yechando, sezvo mamiriro ekunze asina kunaka anogona kuwedzera mukana wako wekukuvara kana kurwara.

4. Iva Negiyo Rakakodzera

Mushure mekusarudza rwendo rwenyu rwakakwana, zvese zvasara kurongedza bhegi rako nekurova nzira. Uye nepo izvo zviri muhombodo iyoyo zvinoenderana nerudzi rwekukwira kwauri kuita, kune vamwe vanofanirwa-kuva mune chero rongedza, sekureva kwaJensen. Izvi zvinosanganisira mwana wekutanga-rubatsiro, zvinhu zvinokubatsira kuti uve wakasununguka mumamiriro ezvinhu (kureva kudziya maoko echando, sunscreen uye inodzinga tsikidzi munzvimbo dzinodziya), uye nzira yekutaurirana nenyika yekunze. (Inoenderana: High-Tech Zvishandiso zveYako Inotevera Kukwira uye Kambi Yekushanya)

Kuisa mari munzira mbiri dzekutaurirana, dzakadai seGarmin inReach Mini GPS Satellite Kutaurirana (Tenga Iiri, $ 319, amazon.com) kutenga kwakakodzera kune chero kukwira kwega kwoga sezvo ungangodaro usiri mukati mezera renhare, anodaro Pilson . "[Iyo] inogona kubatana nefoni yako, saka unogona kutumira mameseji kumhuri neshamwari uchishandisa tekinoroji yesatellite panguva yekufamba kwako," anotsanangura kudaro. Imwe sarudzo isingadhuri: iyo goTenna Mesh Chinyorwa uye Nzvimbo Kutaurirana (Tenga Iiri, $ 179, amazon.com), ayo maviri nefoni yako yekubvumidza iwe kutumira mameseji uye kufona kana WiFi iri shoma. Pamusoro pemudziyo wekutaurirana, itawo shuwa yekuudza mumwe munhu chaizvo kwauri kuenda uye rinhi.

Zvimwe zvishoma zvimwe zvinhu zvauchazoda kuronga zve:

• Hiking Backpack: "Paunenge uchisarudza kuti yakawanda sei yekutakura, kusimba kwako uye kudzidziswa kwakakosha zvakanyanya," Michael O'Shea, Ph.D uye anofarira zvekunze, akaudza akambotaura. Chimiro. “Unofanira kuedza. Kutanga nekapepa kadiki (20 kusvika 25 mapaundi) uye kwira kweawa, ona manzwiro aunoita. Unogona kuona kuti unogona kutora zvakawanda, kana kuwana muganhu wako. "
• Shangu: “Nzira yakanakisa yekuwana bhutsu yekufamba kuenda kuchitoro uye kunyatsoedza pamabhutsu akasiyana," anotsanangura Pilson.. "Kunyange zvingaite sezviri nyore kutenga bhutsu pamhepo, kuzviita zvinongoshanda chete kana uchinge watoziva sosi yekugadzira bhutsu uye inokodzera. Uyezve, vatengesi vadiki vekunze vane ruzivo kune vashandi vanogona kukubatsira kuti uwane mabhutsu akakwana." Funga nzira yekumhanyisa shangu kana shangu yakasanganiswa yekumhanyisa-shangu zvichienderana nenzvimbo yaunotarisira. mwedzi pamberi pekukwira kwako wega kuti uvapunze munzira dziri pedyo.
• Masokisi: "Vanhu vanogara vachitaura nezve kuchengetedzwa kwebhutsu dzavo dzinopa tsoka dzavo uye vanokanganwa kuti masokisi anogona kupa imwe huru yakavakirwa-mukati dziviriro," Suzanne Fuchs, DPM, chiremba wemakumbo uye anovhiya makumbo muPalm Beach, Florida, akambotaura. Chimiro. Mutemo wako wekutanga wemasokisi akanakisa ekufamba? Gara kure nekotoni, sezvo zvinhu zvinogona kubata munyoro uye zvinotungamirira kumablister. Pane kudaro, sarudza kukwira masokisi nemerino mvere, izvo zvinobatsira kudzora tembiricha yetsoka yako uye kukuchengetedza iwe kutonhora mukupisa kwakanyanya uye kudziya munguva inotonhora, anodaro Fuchs. O, uye rongedza imwe peya zvimwe chete. (Zvimwe apa: Akanakisa Kukwira Masokisi eAsi Rudzi rweTrek)
• Extra Layer: "Panguva shoma, vese vanofamba vanofanirwa kuuya nejasi remvura, seti yemabhurugwa emvura, uye rimwe chete kune maviri majekete anodziya, kungoti kana mamiriro ekunze akasanduka kuvava," anodaro Jensen. "Chakakosha ndechekuti iwe uwane zvipfeko zvakagadzika uye zvinoshanda zvakakwana kune zvaunoda." Nylon uye spandex zvipfeko, semuenzaniso, ndeyekunyorova-kupukuta uye kureruka, zvichikubvumidza iwe kufamba mushe pamazuva anonyanya kupisa, asina kugadzikana. Wool, kune rumwe rutivi, yakasimba-yakasimba uye inogona kubata mukudziya, zvichiita kuti ibatsire se base layer kana tembiricha yadonha.
• Mvura uye Snacks: Ronga kutora maminetsi makumi matanhatu kusvika makumi mapfumbamwe uchinge uri munzira, Aaron Owens Mayhew, MS, RDN, CD, nyanzvi yekurongedza zvekudya shure kweRedcountry Foodie, yakambotaurwa Chimiro. "Anofamba musango anogona kunge ari panjodzi yekupisa kuburikidza nezvitoro zvavo zveglycogen - aka achirova madziro kana 'bonking' - mukati meawa imwe chete kana matatu yekukwira kana muviri usina kukudzwa zvakakwana," anotsanangura kudaro. (Tarisa uone runyorwa rweyakanakisa yekukwirisa zvekudya zvekurongedza kunyangwe uine chinhambwe chauri kufamba.)
• Zvishandiso zvekuchengetedza: "Semutemo, munhu wese anofamba munyika yebere anofanira kuwana gaba rebheya (Buy It, SABER Frontiersman Bear Spray, $ 30, amazon.com) inowanikwa nguva dzose," anodaro Pilson. Dzivirira Hupenyu Diki Yekutanga Rubatsiro Kit, $ 14, amazon.com) zvakare haina kutaurirana, uye inofanirwa kunge iine, padiki, mabhandiji uye gauze, antiseptic taelette, gumbeze rekukurumidzira, tafura yekushanya, uye mapini ekuchengetedza, anodaro Jensen. Ipo ichiri kuita pricier, iyo VSSL Yekutanga Rubatsiro (Tenga Iiri, $ 130, amazon.com) inokwana mupakeji yako nyore uye iine mwenje weLED kune rumwe rutivi.

5. Ziva Kuti Unogona Kuita Izvi

Paunenge uchitora matanho anodiwa kugadzirira kukwira wega solo kwakakosha, chinhu chakanyanya kukosha mukunakidzwa nerwendo rwako (uye kuzvichengeta wakachengeteka) chinovira kuchinhu chimwe, anodaro Pilson. Chivimbo. “Kune dzvinyiriro dzakawanda munzanga dzinoudza vanhukadzi kuti havagoni kuita zvinhu zvakaita sekufamba vari voga,” anodaro. "Kuvaka kuzvivimba kwako neruzivo kuchave kwakakosha kwazvo."

Mushure mezvose, wakaita chikamu chakaoma kare: Wakadzidzisa muviri wako, wakagadzirira giya rako, uye wakaronga nzira yako. Wagadzirira kuputsa makomo zvakachengeteka uye nokudada. Zvakadaro, ziva kuti kana kukwirisa zvine mwero izvo zvisingade kuti iwe uve zuva rese uye gaba rebheya rinowedzera kukurumidza kwako, uchiri kugona kukohwa zvese zvakanakira vekunze nzira yako!

Uye kana iri pfungwa yekuti unogona kunge uri kure munzira yekufamba zvekuti hapana achakunzwa uchipopota kana mhondi yedemo ikasvetuka kubva mumakwenzi, edza kusanetsekana nazvo zvakanyanya, anodaro Pilson. "Chaizvoizvo, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi?

Ongororo ye