Sei Ndichive Nekushungurudzwa Kwehuro Husiku?

Zvemukati

• Chii chinokonzeresa huro husiku?
• Allergies
• Postnasal kudonha
• Mhepo yakaoma yemukati
• Gastroesophageal Reflux chirwere (GERD)
• Tsvina yemhasuru
• Epiglottitis
• Utachiona kana hutachiona hutachiona hutachiona
• Ona chiremba
• Maitiro ekurapa huro huro husiku
• Ndeapi maonero ehuro husiku?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Pahusiku hushoma hwapfuura, waona kuti huro yako yanzwa hunyoro uye kumenya - iwe ungatoti "kurwadziwa." Zvinonzwa zvakanaka mukati mezuva, asi nekuda kwechimwe chikonzero, zviri kukuvara nenguva yehusiku inotenderera. Chii chinokonzera izvi? Pane chero chaunogona kuita here?

Chii chinokonzeresa huro husiku?

Kune akatiwandei ezvinhu anogona kukonzera huro yako kukuvadza husiku, kubva mukutaura zuva rese kusvika kune hutachiona hwakakomba. Mimwe yemamiriro aya inosanganisira:

Allergies

Kana iwe uri weergori kune chimwe chinhu, uye iwe uchinge wakanangana nacho mukati mezuva, immune system yako inoita sekunge kuti muviri wako uri kurwiswa. Uye kazhinji, ma allergener zvinhu zvisina kunaka, senge:

• petander
• guruva
• zvirimwa
• chikafu
• utsi hwefodya
• zvinonhuwirira
• muforoma
• mukume

Izvi zvinokonzeresa zvinogona kukonzera kuti uve nehuro kana inotsemuka huro panguva yemanheru nehusiku maawa.

Yakawanda yenguva, zvimwe zvinowanzo kutaurwa nemhepo zviratidzo zvekurwisa zvinosanganisira:

• maziso anonhuwa
• maziso emvura
• Kuhotsira
• dzihwa
• kukosora
• postnasal kudonha

Postnasal kudonha

Postnasal kudonha kunoitika kana iwe uine zvakawandisa mamasi anodhonzera kubva muzvitadzo zvako kumashure kwehuro yako. Iyi drainage inogona kukonzeresa huro yako kukuvadza kana kunzwa kutsemuka uye mbishi. Zvakawanda zvinokonzeresa zvinogona kuseta postnasal kudonha, senge:

• kudya chikafu chinonaka
• kuuya uchisangana nema allergen
• shanduko mumamiriro ekunze
• mishonga
• guruva
• kuva ne septum yakatsauka

Zvimwe zviratidzo zvaungasangana nazvo zvinosanganisira:

• mweya unonhuwa
• kunzwa kunzwa kusvotwa kubva pamvura inoyerera ichienda mudumbu rako
• kunzwa sekunge iwe unoda kuchenesa huro yako kana kumedza nguva dzose
• kukosora kunowedzera usiku

Mhepo yakaoma yemukati

Kana mweya uri mumba mako wakanyanya kuoma, mhuno dzako nehuro dzako zvinogona kuoma mukati mehusiku, zvichikonzera kuti umuke nehuro kana unorwadza.

Zvakajairika kuti mhepo yemukati ive yakaoma mukati memwedzi yechando. Kumhanyisa yako yekudziya system panguva yehusiku inoomesa iyo kumberi.

Gastroesophageal Reflux chirwere (GERD)

GERD, inozivikanwawo seacid reflux kana kuora moyo, inowanzoitika mamiriro ekugaya. MuGERD, iyo sphincter pazasi peiyo esophagus haina kusimba kuti igare yakavharwa zvine simba sezvazvinofanira kuita. Izvi zvinokonzeresa kudzoka kwemudumbu wako acid, izvo zvinogona kukonzeresa kupisa muchipfuva chako kana kumashure kwehuro yako. Iyo asidhi inogona kutsamwisa huro yako uye kuikuvadza. Inogona zvakare kukuvadza nyama iri muhuro mako uye pahuro.

GERD inowanzo kuve yakaipa zvakanyanya mushure mekudya kana panguva yekurara, sezvo kurara pasi zvakapfava kunogona kukurudzira Reflux. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadza huro husiku, zvinoita iwe unogona kunge uine GERD.

Kunze kwehuro huro, zvimwe zvichemo zvakajairika zvine chekuita neGERD zvinosanganisira:

• kunetseka kumedza
• kugadzirisazve dumbu acid kana zvishoma zvidumbu zvemukati
• kuwana kuravira kwakasviba mumuromo mako
• chirungurira kana kusagadzikana mubhokisi rako
• kupisa uye kutsamwa mudumbu rako repakati repakati

Tsvina yemhasuru

Kana iwe wanga uchitaura zvakanyanya, kunyanya kurira kwazvo, sekonzati, kupopota, kuimba, kana kukwidza izwi rako kwenguva yakareba, izvi zvinogona kukukonzeresa kana kukuvadza huro panopera zuva.

Izvi zvinoreva kuti iwe ungangove wakanetsa mhasuru muhuro mako uye unoda kuzorora izwi rako. Kana iwe wakave uine rakabatikana zuva rakazara nekutaura, kunyanya kana iwe waifanira kukwidza izwi rako kazhinji, zvinokwanisika kuti husiku hwako huro inorwadza inogona kukonzerwa nekushushikana kwemhasuru.

Epiglottitis

Mune epiglottitis, iyo epiglottis, iyo inovhara yako windpipe, inotsva uye kuzvimba. Izvi zvinogona kukonzerwa nehutachiona kana hutachiona hutachiona. Kana epiglottis yazvimba, inogona kukonzeresa kutyisidzira kwehupenyu kufema. Inogona zvakare kukonzera huro hwakanyanya. Kana iwe uine epiglottitis, ungangoda kurapwa kwekukurumidzira.

Zvimwe zviratidzo zve epiglottitis zvinosanganisira:

• ruzha kana ruzha izwi
• ruzha uye / kana kufema kwakaomarara
• kunzwa kufema kana kufurwa nemhepo
• fever uye ziya
• kunetseka kufema
• dambudziko kumedza

Utachiona kana hutachiona hutachiona hutachiona

Huro inorwadza zvakanyanya isingasunungurwe nekudya kana kunwa inogona kukonzerwa nehutachiona kana hutachiona hutachiona hutachiona. Zvimwe zvezvirwere izvi zvinosanganisira strep huro, tonsillitis, mono, dzihwa, kana dzihwa. Zvichienderana nehutano hwako, ungangoda antiviral mishonga kana kutenderera kwemishonga inorwisa mabhakitiriya usati watanga kunzwa zviri nani.

Zvimwe zviratidzo zvehuro hune hutachiona zvinogona kusanganisira:

• huro hwakanyanya hunokanganisa kutaura, kurara, kana kudya
• kuzvimba matoni
• machena machena pamatoni kana kumashure kwehuro
• kupindwa nechando
• chills
• kuda kudya
• yakawedzera, inorwadza lymph gland mumutsipa
• musoro
• kuneta
• kushaya simba kwetsandanyama

Ona chiremba

Hosha inorwadza iyo inotora anopfuura maviri kana matatu mazuva anotendera rwendo kuenda kuhofisi yechiremba wako. Uye kune zvimwe zviratidzo zvausingafanire kuregeredza. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadza huro nezviratidzo zvinotevera, inguva yekuona chiremba wako:

• ropa mumate ako kana phlegm
• dambudziko kumedza
• kuzvimba kana kurwadziwa kunokanganisa kudya, kunwa, kana kurara
• kamwe kamwe kupisa kwakanyanya pamusoro pe101˚F (38˚C)
• bundu pahuro rako rinogona kunzwika kunze kwemutsipa
• kutsvuka kutsvuku paganda
• kunetseka kushama muromo wako
• dambudziko kutendeuka kana kutenderera musoro wako
• kumedza mate
• dzungu
• kunetseka kufema

Maitiro ekurapa huro huro husiku

Kurapa huro yako inorwadza kumba ndiyo nzira yako yekutanga yekudzivirira kusagadzikana, uye kazhinji, iwe uchakwanisa kuwana zororo.

Zvinogona kubatsira ku:

• gargle nemvura yemunyu
• sveta muto wemazambiringa mudiki wakasanganiswa nediki apuro cider vhiniga
• kuyamwa pakaoma macandi kana lozenges
• tora anopfuura-the-counter marwadzo mishonga senge acetaminophen, naproxen, kana ibuprofen
• svina inodziya tii kana mvura ine huchi uye ndimu
• idya huku sosi muto
• shandisa marwadzo-ekudzora huro mapiritsi kana gargles anowanikwa pamusoro-e-piraiti

Kana mhepo iri mumba mako yakaoma, edza kumhanyisa humidifier usiku; izvi zvinogona kurerutsa kuomeswa kwenzara dzako dzemumhuno nehuro husiku hwese. Uye kana iwe uchida rubatsiro rwakawedzerwa rwekugadzirisa kusagadzikana, unogona kutenga mishonga yekurwisa mishonga pakaunda kana kukumbira tsamba kubva kuna chiremba wako. Kana iwe wakangomesa tambo dzako dzezwi, kuzvizorora kunofanirwa kubatsira.

Iwe ungangoda chiremba wako kuti aongorore GERD, kana vasati vatove. Mishonga yekudzora uye kudzora acid Reflux inowanikwa zvese pamusoro pekambani uye nemushonga. Iwe unogona zvakare kusimudza musoro wemubhedha wako kana kusimudzira musoro wako kumusoro pamusoro pemitsamiro kana kurara wedge kuti udzore kudzoka kweasidhi muhuro yako mukati mehusiku.

Kana hutachiona hwehutachiona chiri chikonzero chekurwadziwa pahuro, chiremba wako achakupa mushonga unorwisa mabhakitiriya. Nekuzvimba kwakanyanya mumatoni, ungangoda steroid mishonga. Uye muzviitiko zvisingawanzoitika, ungangoda kugara muchipatara kana kuvhiyiwa kuti ubvise matoni anogara achirwara.

Ndeapi maonero ehuro husiku?

Huro huro husiku hunokonzerwa nehutachiona, GERD, mweya wakaoma, kana kushushikana kwezwi, inowanzogadziriswa zviri nyore nemishonga yekumba nemishonga inopfuura-iyo. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisana nehutachiona, maantibayoti, maantivirals, kana steroids anofanirwa kubvisa zviratidzo zvako mukati meinenge vhiki. Kana iwe uchiramba uchinge uchinzwa huro husiku, tevera nachiremba wako.