Kurumidza Kukwirisa Yako Kalori Kupisa

Zvemukati

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Basa rako

Wana zvakanakira kumhanya uchichengeta tsoka mbiri dzakasimwa zvakasimba. Vamhanyi vanowanzoita maekisesaizi ekukurumidza, vachichinjanisa mamhanyiro nekumhanya. Iwe uchaedza chinhu chimwe chete, asi pane iyo elliptical. Iri zano haringodzidzise muviri wako kuti rikurumidze kufamba, rinokwidza kutsva kwekoriori uye rinovandudza kutsungirira kwako futi. Uye nepo "kumhanya" pane elliptical uchanzwa zviri nyore pane kuibhowa pane yekutsika-tsika nekuti hapana chinokanganisa, zviitiko zviviri izvi zvakaenzana nemoyo wako nemapapu, sekureva kweYunivhesiti yeMississippi kudzidza. Kana iwe uchishuvira mafuta-anopisa bhonasi yekumhanya kwakanaka asi usingakwanise kumira kupwanya, uku ndiko kuita Workout kwako.

Zvinoshanda sei

Seta elliptical-zvichida imwe isina ruoko levers-to manual. Bhendesa magokora ako padyo nemativi ako uye gadzira zvibhakera zvakasununguka nemaoko ako. Chengetedza iyo mwero pane zvine mwero (4 kana 5 kana muchina wako ukakwira kusvika gumi, 10 kusvika ku14 kana uchinge wapera pa25), asi gadzirisa kukwira uye nekumhanyisa sezvakakurudzirwa kuzadzisa chiyero chakakurudzirwa chekuedza kunoonekwa (RPE *). Unoda kupisa mamwe mazana maviri macalorie? Dzokorora chirongwa, kutanga paminiti 4.

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