Zvinonhuwira Turkey Meatloaf Recipe

Zvemukati

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Meatloaf chikafu cheAmerica asi haina kunyatsoita hutano. Kuti uwane yakajeka asi inonaka vhezheni, edza yangu turkey nyama yemafuta recipe. Iwe hausi kuzopotsa nyama yemombe kana breadcrumbs. Pair iyo neako fave veggies uye diki yakabikwa mbatatisi kune yakaenzana uye inonaka kudya.

Zvisungo:- 1 paundi pasi turkey- 1 wepakati anyanisi, akachekwa- 1 zai jena- Worcestershire muto- ¼ mukombe Ketchup- 2 maspuniji bhengi muto- inopisa muto (Cholula ndiyo yangu fave!) - 2 mashupuni Dijon masayadhi- munyu uye mhiripiri- chili upfu- garlic Poda Mafambiro:Preheat oven kusvika 375 degrees. Muhombodo hombe sanganisa hanyanisi, pasi turkey, ketchup, mustard, barbecue muto, munyu, mhiripiri, gariki poda, uye chili upfu *, uye dash yeWorcestershire muto. Sanganisa zvakanaka nechipunu chehuni. Wedzera zai jena uye sanganisa neminwe yako.

Pfekai mativi uye pasi pepani yenyama nenyuchi ketchup. Isa musanganiswa mupani zvakaenzana. Pfeka kumusoro kwenyama yekudya neakawanda ketchup. Bika kweawa imwe chete nemaminitsi gumi nemashanu.

Cherechedzo: Ini handiyedze zvinonhuwira. Ndinongokanda zvakawanda (kana zvishoma) sezvandinoda. Iwe unogona kuita zvakafanana zvichibva pane zvaunofarira.

Ndiani ari kubatsira Yasmin? Tiara Coaching Life murairidzi Alison Miller, Ph.D, nyanzvi yezvekudya Keri Gans, RD, uye Equinox mudzidzisi wega Stephanie Pipia.

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