Nyeredzi Anise: Zvakanakira, Zvishandiso uye Zvinotyisa Ngozi

Zvemukati

• Akapfuma Mune Simba Simba Bioactive Makemikari
• Inopa Kubatsirwa Kwemishonga
• Antiviral Kugona
• Antifungal Properties
• Mishonga inorwisa mabhakitiriya
• Nyore Kupinza Mune Yako Kubika
• Njodzi Dzingaitika
• Icho Chinokosha

Nyeredzi anise chinonhuwira chakagadzirwa kubva muchero weChina chinogara chiri girini muti Illicium verum.

Inotumidzwa nemazvo nyemba dzakagadzirwa nenyeredzi kubva kwadzinokohwa mhodzi dzezvinonhuwira uye zvine hwema hwunoyeuchidza licorice.

Nekuda kwekufanana mukuravira kwavo nemazita, nyeredzi anise inowanzo kanganiswa neanise, kunyange zvinonhuwira zviviri izvi zvisina hukama.

Nyeredzi anise inozivikanwa kwete chete kune yakasarudzika flavour uye zvekushandisa zvekushandisa asiwo neyekurapa kwayo mabhenefiti.

Ichi chinyorwa chinoongorora mabhenefiti, mashandisiro uye zvinogona kuita njodzi dzenyeredzi anise.

Akapfuma Mune Simba Simba Bioactive Makemikari

Mishonga uye zvinonhuwira kazhinji magamba asina kuzivikanwa ehutano nehutano nyika uye nyeredzi anise inogona kunge isiri iyo.

Ruzivo nezvevitamini uye zvicherwa zvirimo zvinoshaikwa, asi tichifunga hushoma hwezvinonhuwira zvaunogona kushandisa chero nguva imwe chete, kukosha kwayo kwehutano kunogona kunge kusiri kukosha ().

Zvisineyi, inovheneka sosi yemakomputa ane simba ane bioactive - zvese izvi zvinopa zvakakosha kuhutano hwakanaka.

Chinhu chakakosha kwazvo chenyeredzi anise inogona kunge iri mukati mekuwedzera kwayo kwe flavonoids uye polyphenols. Izvi zvinogona kunyanya kuve nemhosva yezvinonhuwira zvakawandisa kunyorera uye zvekurapa mabhenefiti (2).

Mimwe yemakemikari makuru ekusimudzira hutano anowanikwa mune nyeredzi anise anosanganisira (2, 4):

• Linalool
• Quercetin
• Anethole
• Shikimic asidhi
• Gallic asidhi
• Limonene

Pamwe chete, izvi zvinosanganiswa zvinogona kubatsira kune antioxidant, anti-kupisa uye antimicrobial zvimiro zveyeredzi anise.

Imwe mhuka uye yekuyedza-chubhu tsvagiridzo inoratidza kuti antioxidant kugona kweiyi spice inogona kunge iine anti-cancer zvivakwa, sekuderedza tumarara saizi (, 6).

Pakupedzisira, kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani kuti mabioactive macompound mune nyeredzi anise angatsigire sei hutano hwevanhu.

Nyeredzi anise yakafuma mune dzakasiyana siyana dze flavonoids uye polyphenolic makomputa ayo anogona kupa kune ayo ekurapa kugona.

Inopa Kubatsirwa Kwemishonga

Nyeredzi anise yakashandiswa mune yechinyakare Chinese mushonga kwezviuru zvemakore uye zvakare yakagamuchirwa mune mamwe ekuMadokero ekurapa maitiro munguva pfupi yapfuura.

Kukwira kwayo mukuzivikanwa kunonyanya kutungamirwa neayo antimicrobial zvivakwa uye kugona kwemishonga.

Antiviral Kugona

Imwe yeanonyanya kufarirwa pharmacologically akakodzera hunhu hwenyeredzi anise ndeye yayo shikimic acid zvemukati.

Shikimic acid ikomboni ine yakasimba antiviral kugona. Muchokwadi, ndechimwe chezvinhu zvikuru zvinoshanda muTamiflu, mushonga unozivikanwa mukurapa furuwenza (7).

Parizvino, nyeredzi anise ndiyo yekutanga sosi ye shikimic acid inoshandiswa mukugadzira chigadzirwa chemishonga. Sezvo furuwenza denda iri kuramba ichikwira sekutyisidzira hutano hwepasirese, kudiwa kweye nyeredzi anise kuri kuwedzera (7).

Imwe bvunzo-chubhu tsvagiridzo yakaratidza zvakare kuti yakakosha oiri yenyenyesi anise inogona kubata mamwe marudzi ehutachiona hutachiona, kusanganisira herpes simplex mhando 1 ().

Kunyangwe nyeredzi anise inowanzo shandiswa kurapa furuwenza, kumwe kutsvagurudza kunodiwa kuti uwedzere kunzwisisa kugona kwayo kurapa zvimwe hutachiona hwehutachiona muvanhu.

Antifungal Properties

Nyeredzi anise ipfuma sosi ye flavonoid anethole. Mukomboni uyu unokonzeresa kunhuwirira kwakasiyana kwezvinonhuwira uye unopa zvinobatsira zvine hungwaru.

Imwe ongororo yezvekurima yakawana izvo trans-anethole inotorwa kubva kune nyeredzi anise inogona kutadzisa kukura kwepathogenic fungi mune zvimwe zvirimwa zvinodyiwa ().

Kwayedza-chubhu tsvagiridzo inoratidza kuti mamwe bioactive macomputer anowanikwa mune nyeredzi anise yakakosha mafuta, kunge terpene linalool, inogona kudzvinyirira biofilm uye sero rusvingo kuumbwa kwehutachiona hwehutachiona muvanhu ().

Dzimwe tsvagurudzo dzinodiwa kuti unzwisise zvirinani kunyorera kweye nyeredzi anise kurapa hutachiona hutachiona muvanhu.

Mishonga inorwisa mabhakitiriya

Imwe yakakosha yekurapa kubatsirwa nenyeredzi anise kugona kwayo kudzivisa kukura kwebhakitiriya kunoenderana nezvirwere zvakasiyana siyana.

Kumwe kutsvagurudza kwakaratidza kuti nyeredzi anise mushoma inoshanda semishonga inorwisa mabhakitiriya inorwisa akawanda asingagone kupora pathogenic mabhakitiriya Izvi zvinogona kunyanya kubatsira mukusimudzira mune ramangwana mishonga mitsva inorwisa mabhakitiriya ().

Kwayedza-chubhu zvidzidzo zvakaratidzawo kuti bioactive macomputer mune nyeredzi anise inogona kushanda pakurapa weti turakiti hutachiona hunokonzerwa neakasiyana mabhakitiriya ().

Chidzidzo chakaparadzaniswa chakaburitsa nyeredzi anise yakatorwa kuti ive inoshanda mukudzora kukura kwe E. coli pane petri dish, kunyange yanga isinga nyatso senge yazvino, yakajairika kurapwa kwemishonga inorwisa mabhakitiriya ().

Panguva ino, yakawanda yekutsvagisa nezve antibacterial zvimiro zveyeredzi anise inogumira kune mhuka uye bvunzo-chubhu zvidzidzo. Zvimwe zvidzidzo zvinodiwa kuti unzwisise zvirinani kuti zvinonhuwira izvi zvingashandiswa sei kutsigira hutano hwevanhu.

Nyeredzi anise yave ichishandiswa mune yekurapa nzvimbo yekurapa akasiyana siyana fungal, hutachiona uye hutachiona hutachiona.

Nyore Kupinza Mune Yako Kubika

Nyeredzi anise ine yakasarudzika licorice flavour yakafanana neiyo anise kana fennel, kunyange isina hukama nechimwe chezvinonhuwira izvi. Inowirirana zvakanaka nekoriandandamu, sinamoni, kadhimamu uye clove.

Mukubika, nyeredzi anise inogona kushandiswa yakazara kana sehupfu.

Inowanzo shandiswa mune zvekare echinyakare maChinese, Vietnamese, Indian uye Middle East chikafu, kunyanya sevhenekera inowedzera mumuto, mashupusi uye makeke.

Inonyatso kuzivikanwa nekuvapo kwayo muChinese "5 zvinonhuwira" uye maIndia "Garam Masala" blends.

Mutsika dzechiChinese uye dzechivanhu mishonga, nyeredzi nyere yakanyudzwa mumvura kugadzira tii inoshandiswa kurapa hutachiona hwekufema, kusvotwa, kuzvimbirwa uye zvimwe zvekugaya.

Nyeredzi anise inoitawo kuwedzera kukuru kune zvinotapira ndiro uye madhiri, senge michero yakabikwa, mapai, chingwa chinokurumidza uye muffin.

Kana usati wamboshandisa zvinonhuwira izvi mune zvako zvekubika zvekuita zvisati zvaitika, ramba uchifunga kuti zvishoma zvinoenda kure nzira. Tanga nemari shoma uye wedzera zvimwe kuravira kuitira kuti usazoshandisa zvakanyanya.

Edza kumwaya hupfu nyeredzi anise mune yako inotevera batch ye muffin kana kukanda akati wandei akazara pods muhari yako inotevera muto wekusimudzira kudziyisa kwekunaka.

Nyeredzi anise ine yakasarudzika licorice-senge flavour. Icho chinhu chinozivikanwa mukudya kweAsia uye chinogona kushandiswa mumuto, masowe, muto, zvinhu zvakabikwa, madhishi kana kunyura seti.

Njodzi Dzingaitika

Yakachena Chinese nyeredzi anise inowanzozivikanwa seyakachengeteka kune vanhu vazhinji. Nekudaro, kwave paine mashoma mashumo eanogadziriswa maitiro (14).

Kune vanhu vazhinji, kunetsekana kwakanyanya ihama yepedyo yezvinonhuwira zveChinese - iyo inotyisa kwazvo nyeredzi yechiJapan.

ChiJapanese nyeredzi anise inozivikanwa kunge iine maurotoxin ane simba anogona kutungamira kuzviratidzo zvakakomba zvemuviri, zvinosanganisira kugwinha, kuona zvisipo uye kusvotwa ().

ChiJapanese nyeredzi anise inotaridzika ingango fanika kune mumwe wayo weChinese uye zvimwe zvinotengeswa zviripo zveChinese nyeredzi anise yakawanikwa ichinge yakasanganiswa neJapan spice.

Pamusoro pezvo, kwave nemishumo yenyaya dzakakomba, dzinogona kuuraya maitiro kune nyeredzi anise mune vacheche ().

Izvo zvinofungidzirwa kuti idzi kesi dzaive nekuda kwekusazivikanwa kusvibiswa neJapanese spice. Nekudaro, zvinokurudzirwa kuti nyeredzi anise haina kupihwa kune vacheche nevana ().

Kuti uenderere mberi nekuchenjerera, iri zano rakanaka kutarisa kwayabva nyeredzi anise yauri kutenga kuti uone kuti ingori yeChina mhando.

Kana iwe usiri 100% yechokwadi kweinobva kana kuchena, zvinogona zvakare kuve tsika yakanaka kuti usashandise zvakawandisa kamwechete kuitira kuti udzivise kudhakwa netsaona.

Nyeredzi anise inowanzoonekwa yakachengeteka asi inogona kunge yakashatiswa ine yakanyanya chepfu yeJapan nyeredzi anise. Kuti uve nechokwadi chekunaka kwezvinonhuwira zvauri kutenga, gara uchitarisisa kwazvinobva kuti usadhakwe netsaona.

Icho Chinokosha

Nyeredzi anise ine yakasarudzika licorice flavour iyo inogona kusimudzira akasiyana madhishi.

Yayo ane simba bioactive macomputer anogona kubatsira kubata akati wandei fungal, bhakitiriya uye hutachiona hutachiona.

Ipo kudyiwa kweiyo yakachena Chinese nyeredzi anise kunowanzo chengeteka, inogona kunge yakasvibiswa neJapan nyeredzi anise iyo ine huturu hwakanyanya.

Gara uchitarisa kaviri panobva zvinonhuwira zvauri kutenga kuti uve nehutsanana uye utange nemari shoma kuti udzivise kusagadzikana.