Stevia: chii icho, chii chiri uye mashandisiro acho

Zvemukati

• Kushandisa sei
• Zvakawanda zvakadii kushandisa stevia
• Stevia Kubatsirwa
• Side migumisiro uye contraindications

Stevia chishuwo chinotapira chinowanikwa kubva kumuti Stevia Rebaudiana Bertoni iyo inogona kushandiswa kutsiva shuga mumajusi, tii, makeke uye mamwe maswiti, pamwe nemuzvigadzirwa zvakawanda zvemaindasitiri, senge zvinwiwa zvinotapira, majisi akagadzirwa, machokoreti uye majekiseni.

Stevia inogadzirwa ne steviol glycoside, inonzi rebaudioside A, iyo inoonekwa seye FDA kuve yakachengeteka uye inogona kuwanikwa muhupfu, granular kana fomu yemvura uye inogona kutengwa muzvitoro kana muzvitoro zvekudya zvine hutano.

Izvo zvakare zvinokwanisika kukura muti uye kushandisa mashizha awo kutapira, zvisinei kushandiswa uku hakusati kwagadziriswa neDFA nekuda kwekushayikwa kweuchapupu hwesainzi. Stevia ane simba rekutapira kakapetwa mazana maviri kusvika mazana matatu pashuga yakajairika uye ane kuravira kunorwadza, uko kunogona kushandura zvishoma kunaka kwekudya.

Kushandisa sei

Stevia inogona kushandiswa zuva nezuva kutapira chero chikafu kana chinwiwa, senge kofi netii, semuenzaniso. Uye zvakare, sezvo zvivakwa zve stevia zvichiramba zvakatsiga patembiricha dzakakwirira, zvinogona zvakare kushandiswa mukugadzira makeke, makuki anoenda muchoto, semuenzaniso.

Izvo zvakakosha kuti urangarire, zvisinei, kuti 1 gramu ye stevia yakaenzana ne200 kusvika ku 300 gramu yeshuga, ndiko kuti, haitore madonhwe mazhinji kana zvipunu zve stevia kuti chikafu kana chinwiwa chive chinotapira. Uye zvakare, zvinokurudzirwa kuti kushandiswa kweizvi zvinotapira zvakasikwa zviitwe sekurairwa nachiremba, kunyanya kana munhu wacho aine chero chirwere chepashuga senge chirwere cheshuga kana hosha yeropa, kana ane pamuviri, semuenzaniso.

Zvakawanda zvakadii kushandisa stevia

Kunokwana kudya kwezuva nezuva kwe stevia pazuva kuri pakati pe7.9 uye 25 mg / kg.

Stevia Kubatsirwa

Kuenzaniswa nezvinotapira zvekugadzira, senge sodium cyclamate uye aspartame, stevia ine zvinotevera zvinotevera.

1. Inogona kufarira kuonda, sezvo iine mashoma macalorie;
2. Inogona kubatsira kudzora chishuwo uye kuderedza nzara, uye inogona kubatsira kune vanhu vakafuta;
3. Inogona kubatsira kudzora uye kudzikisa mashuga eropa, uye inogona kubatsira kune vanhu vane chirwere cheshuga;
4. Inogona kubatsira kuwedzera HDL cholesterol, ichideredza njodzi yematambudziko emwoyo;
5. Inogona kushandiswa muchikafu chakabikwa kana kubikwa muchoto, sezvo ichigara chakatsiga patembiricha inosvika 200ºC.

Mutengo we stevia chinotapira unosiyana pakati pe R $ 4 ne R $ 15.00, zvinoenderana nesaizi yebhodhoro uye kwainotengwa, izvo zvinopedzisira zvave zvakachipa pane kutenga shuga yenguva dzose, sezvo ichingotora madonhwe mashoma kutapira chikafu, kuita zvinotapira kugara kwenguva refu.

Side migumisiro uye contraindications

Muzhinji, kushandiswa kwe stevia kunoonekwa sekuchengetedzeka kune hutano, asi mune dzimwe nguva mhedzisiro senge kusvotwa, kurwadziwa kwemhasuru uye kushaya simba, kuzvimba kwemimba uye kurwara kunogona kuitika.

Uye zvakare, inongofanirwa kushandiswa muvana, vakadzi vane pamuviri kana mune chirwere cheshuga kana hosha yepamusoro seyakanangana nezano rachiremba kana wezvekudya zvinovaka muviri, nekuti zvinogona kukonzera kukwirisa kwakanyanya kupfuura kweshuga yeropa kana BP, kuisa hutano hwemunhu panjodzi.

Imwe mhedzisiro mhedzisiro ye stevia ndeyekuti inogona kukanganisa kushanda kweitsvo uye inofanira kushandiswa nekuchenjerera uye chete pasi pekutonga kwachiremba mune zviitiko zvehosha yeitsvo.

Dzidza nezve dzimwe nzira dzekutapira zvekudya zvakasikwa.