Nzira dzekupisa Mafuta

Zvemukati

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Mubvunzo Ndinoita zvenguva pabhasikoro rakamira, ndichifambisa kwema30 masekondi zvakaoma sezvandinogona uye ndobva ndarerutsa masekondi makumi matatu, zvichingodaro. Mudzidzisi wangu anoti kudzidziswa kwenguva "kunogadzika muviri wako kuti upise mafuta akawanda." Ichi ichokwadi here?

A. Ehe. "Zvinonyatsonyorwa kuti kana ukapisa makabhohaidhiretsi paunenge uchiita maekisesaizi, ndipo paunozowedzerawo mafuta mushure," anodaro Glenn Gaesser, Ph.D., purofesa wephysiology paYunivhesiti yeVirginia uye munyori pamwe naye weThe Spark. (Simon naSchuster, 2001). .

Kuwedzera-kusimba kurovedza muviri kunowedzerawo kuchena kwemuviri wako wekukura kwehomoni, iyo tsvagiridzo yakabatana nekuwedzera mafuta-kupisa. Zvakadaro, iwo ekuwedzera-kupisa-mafuta uko kunouya kubva pakudzidziswa kwepakati kune mwero. "Unogona kupisa imwe 40-50 macalorie mukati memaawa matatu kusvika matanhatu mushure mekudzidzira kwako," Gaesser anodaro.

Gaesser anokurudzira nguva yekudzidziswa kaviri kana katatu pasvondo, asi kwete kupfuura izvozvo. "Hunhu hwekurovedza muviri hwakaomarara zvekuti hunogona kutungamira mukuwedzeredza," anodaro. Rangarira, zano rakanakisa rekurasikirwa kwemafuta ndere kupisa akawanda macalorie kupfuura aunoshandisa, zvisinei nemafuta anoshandiswa.

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