Iyo Simba-Yekudzidzisa Workout Iyo Inotarisa Yako Abs, zvidya, uye Garo

Zvemukati

• Ongororo ye

Unoda kukwidziridza simba rako mukushanda kwako kwevhiki? Inguva yekudzika kune zvekutanga zvechinyakare-chikoro simba rekudzidzira maitiro. Murairidzi Kelly Lee achaita kuti iwe uite zvechinyakare mafambiro (ane twist). Imwe yega yekushanda kwaKelly zvakare inoratidza zvinhu zvecardio, kugadzikana, uye kutsungirira kurovedza kwemaitiro anonyanya kupisa-koriori.

Workout yanhasi iri nezve muviri wako wepasi (Ona: 7 Yakadzika-Muviri Blasters). Nekufamba senge Bulgarian split squat uye kuremerwa hudyu kuti ushande masendimita ese ehafu yako yepasi, unenge uchinzwa kutsva mubutt nepakati uye uchida mhedzisiro. (Unoda zvimwe? Edza aya gumi nematanhatu Squats Achaita Kuti Butt Yako Ibve.)

Yekudzidzira Zvekuita

Iwe unozoda bonde rekurovedza muviri, rimwe rinorema dumbbell, uye chigaro kana bhenji rekirasi ino. Ita danho rega rega kwemasekondi makumi matatu. Dzokorora iyo yekudzidzira yakakwana katatu.

Warm up ne side plank hip drive, mamwe mahip openers, uye mumhanyi's lunge, pamwe ne chest ne back openers.

Pinda mukurovedza muviri uchitanga nekutsidzira-kumusoro, zambuko rine pamusoro wekudhinda, uye mabhasikoro crunches. Enderera kuveza yako abs uye kubwinya nehuremu hwehudyu kusundira uye ine huremu bhiriji, inoteverwa neBulgaria split squats. Itenderedze kunze ne-single-leg rotational deadlifts uye braced squats. Dzokorora iyo yekurovedza muviri dzimwe nguva zvakapfuura kuti uwane zvakakwana-pamusoro pekupisa.

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