Kurovedza muviri Nguva Dzose Ndiyo Imwe Yedzakanakisa Nzira dzekudzikisa Njodzi Yako yeYakanyanya COVID-19.

Zvemukati

• Exercise Mazano MuU.S.
• Sei Kugara Kuchirovedzera Kuchidzikisa Njodzi Yako Yeyakanyanya COVID-19?
• Icho Chinokosha
• Ongororo ye

Kwemakore, vanachiremba vakasimbisa kukosha kwekushanda nguva dzose kusimudzira hutano hwako hwese uye hutano. Zvino, chidzidzo chitsva chawana kuti chinogona kunge chiine bhonasi yakawedzerwa: Inogona kubatsira kudzikisa njodzi yako yeAKAKASIZA-19.

Chidzidzo, icho chakaburitswa mu British Journal yeSports Medicine, akaongorora data kubva kuvakuru makumi mana nemasere nemakumi mana nemakumi mana vakawanikwa vaine CCIDID-19 pakati paNdira 1, 2020 naGumiguru 21, 2020. Vatsvagiri vakatarisa huwandu hwemurwere hwakambotaurwa hwekuita zvemuviri ndokuvaenzanisa nenjodzi yavo yekupinzwa muchipatara, kupinda muICU, uye kufa mushure. kuongororwa uine COVID-19 (zvese zvinofungidzirwa zvinoratidza zve "zvakanyanya" chirwere).

Hezvino zvavakawana: Vanhu vakaonekwa vaine COVID-19 avo "vaigara vasingaite" - zvichireva kuti, vakaita maminetsi gumi kana mashoma ekuita zvemuviri pasvondo - vaive nenjodzi yakapetwa ka1.73 yekubvumidzwa kuICU uye kakapetwa ka2.49. njodzi huru yekufa nehutachiona zvichienzaniswa neavo vaive vakagwinya kwemaminetsi zana nemakumi mashanu kana kupfuura pasvondo. Vanhu vaigara vasingashande vane mukana wakapetwa ka1,2 wakakura wekuchengetwa muchipatara, 1,1 mukana wakakura wekubvumirwa kweICU, uye 1,32 mukana wakakura wekufa pane avo vakaita pakati pemaminitsi gumi nerimwe nemakumi mana nemakumi mana nemana pasvondo rekuita basa.

Mhedzisiro yevaongorori? Kugara uchisangana nemitemo yekuita basa (zvimwe pane izvi pazasi) zvine hukama zvakanyanya nenjodzi yakadzikira yekuvandudza zvakanyanya COVID-19 muvanhu vakuru vanotapukirwa nehutachiona.

"Tinotenda zvakasimba kuti mhedzisiro yenyaya iyi inomiririra gwara rakajeka uye rinogoneka rinogona kushandiswa nevanhu pasi rese kudzikisa njodzi yezviitiko zvakakomba zveCOVID-19, kusanganisira kufa," anodaro munyori-munyori Robert Sallis, MD, director yeSports Medicine Kubatana paKaiser Permanente Medical Center.

Ichi chidzidzo chinomutsa mibvunzo yakawanda pamusoro penjodzi yako yeECVID-19 yakaoma uye kangani zvaunojairisa - kunyanya kana wanga uchiita isingasvike maminetsi zana nemashanu pasvondo. Hezvino izvo zvaunoda kuti uzive nezve kubatana pakati pechiitiko chemuviri uye yakakomba coronavirus njodzi

Exercise Mazano MuU.S.

Iyo yemaminetsi emaminetsi zana nemakumi mashanu yakanga isiri yakasarudzika: ese maCentre ekurapa nekudzivirira nekudzivirira uye American Heart Association inokurudzira kuti maAmerican vawane maminetsi zana nemakumi mashanu ezviyero zvine simba pavhiki. Izvi zvinogona kusanganisira kuita zvinhu zvakaita sekufamba nekukurumidza, kuchovha bhasikoro, kutamba tenesi, uye kunyangwe kusundira guruva.

CDC inokurudzira vanhu kuti vasiye maekisesaizi avo mukati mesvondo rese, uye kunyange kuita maekisesaizi madiki mukati mezuva (ekisesaiza, kana muchida) kana muchinge madzvanyirirwa kwenguva. (Zvakafanana: Ndeapi Maekisesaizi Akawanda?)

Sei Kugara Kuchirovedzera Kuchidzikisa Njodzi Yako Yeyakanyanya COVID-19?

Hazvina kunyatsojeka uye, kutaura chokwadi, chidzidzo hachina kuongorora izvi. Zvisinei, vanachiremba vane zvimwe zvavanofunga.

Imwe ndeyekuti kurovedza muviri nguva dzose kunogona kubatsira kuderedza BMI yemunhu, anodaro Richard Watkins, MD, nyanzvi yezvirwere zvinotapukira uye purofesa wemishonga yemukati kuNortheast Ohio Medical University. Kuve neBMI yepamusoro uye, kunyanya, iyo inowira pasi pechikamu chekurema kana kufutisa inomutsa njodzi yemunhu yekugara muchipatara uye kufa kubva kuCOVID-19, sekureva kweCDC. Ehe, kurovedza muviri kunogona kubatsira kudzivirira kufutisa kana kutungamira kuonda, anodaro Dr. Watkins. (Ramba uchifunga, kurongeka kweBMI seyero yehutano inopokana.)

Asi kurovedza muviri kunogonawo kuva nemigumisiro yakananga pahutano hwemapapu ako uye kukwanisa kwako, anodaro Raymond Casciari, MD, chiremba wepulmonologist paSt. Joseph Hospital muOrange, Calif. "Kubva pane zvakaitika kwandiri, vanhu vanogara vachishanda mapapu avo vanoita zviri nani zvikuru. chero rudzi rwechirwere chekufema kupfuura vanhu vasina, "anodaro. Ndosaka Dr. Casciari achikurudzira varwere vake kuti "vasakwanise kufema" kamwe chete pazuva kubva pakuita basa. Kudzidzira muviri - uye kufema kwakanyanya kunowanzouya nayo - kunogona kukubatsira kuti ushande nzvimbo dzemapapu dzaungasazoshandisa kakawanda, anodaro Dr. Casciari. "Inovhura mafafitera uye, kana uine fluid kana chero chinhu chingave chakavanda imomo, chinodzingwa." (Ndicho chimwe chikonzero nei, kunyangwe iwe uri munhu ane simba rekudzidzisa, iwe unofanirwa kunyora imwe nguva uchiita cardio futi. Ichi zvakare chikonzero nei vamwe vanachiremba vakatenderedza maitiro-maitiro ekufema panguva yedenda.)

Kushanda kunze nguva dzose kunobatsira kusimbisa mapapu ako. "Izvi zvakakosha zvinoshamisa," anodaro Dr. Casciari. "Unoita basa rakawanda nekufema uye, kana mapapu ako achinyanya kushanda, kushomeka kwemhasuru dzako dzekufema." Izvi zvinogona kuve zvakakosha munyaya yekutarisana nechirwere chakakomba seCCIDID-19, anodaro. (Yakabatana: Sei Iwe Uchikosora Mushure meKusimba Kwakasimba Workout)

Kuita maekisesaizi kunotokanganisa immune system yako, zvichibatsira kuunganidza maseru ekudzivirira muropa rako kuwedzera mikana yavanosangana nayo - uye kukunda - utachiona mumuviri wako.

"Isu tinoziva kwenguva yakareba kuti immune immune inovandudzika nekugara uchiita zvemuviri, uye avo vanogara vachishanda vane hudzamu hwakaderera, kusimba kwezviratidzo, uye njodzi yekufa kubva kuzvirwere zvehutachiona," anodaro Dr. Sallis. "Pamusoro pezvo, kugara uchirovedza muviri kunoenderana nekuvandudzika kwemapapu uye nemoyo uye nemhasuru mashandiro ayo anogona kudzikisira kukanganisa kweCOVID-19 kana chibvumirano."

Icho Chinokosha

Kuwana uye kugara uchishanda kunogona kuenda kure mukubatsira muviri wako kurwisa coronavirus, kana ukabatwa. "Ongororo yedu yakaratidza kuti kusaita zvemuviri ndiyo yakanyanya kuchinjika njodzi yezvakakomba COVID-19 zvabuda," anodaro Dr. Sallis.

Uye hazvitore hupengo huwandu hwekurovedza muviri kuti uite hunyengeri. "Kuchengetedza kunyange chikamu chakakurudzirwa chekurovedza muviri - sekufamba maminitsi makumi matatu pazuva, mazuva mashanu pasvondo - zvakakwana kubatsira muviri wako kurwisa zvirwere zvakasiyana siyana, kusanganisira COVID-19," anotsanangura Dr. Sallis. Ichokwadi, dzimwe nyanzvi dzinokurudzira kuva anonyanya kungwarira kuti usapfuure mugungwa, kunyanya nekukwirisa zvakanyanya kana kushanda kwakanyanya kunetesa, nekuti izvo zvinogona kudzosera kumashure kuchengetedza immune yako yakasimba panguva yekushushikana kwenguva refu.

Ingo ziva izvi: Kunyangwe kurovedza muviri nguva dzose kunogona kubatsira kudzikisa njodzi yako yeCOBV-19 yakaoma, Dr. Watkins anonongedza kuti chinhu chakanakisa chaungaite kuti ugare wakachengeteka kuenderera mberi nekudzidzira nzira dzinozivikanwa dzekudzivirira kupararira kwe COVID-19, yakadai sekubaiwa nhomba, kufambidzana, kupfeka masiki, uye kudzidzira hutsanana hwemaoko.

Ongororo ye