Iyo Yakarongedzwa Yakanaka Mbatatisi Recipe Iyo Ichasimudza Yako Veggie Mutambo

Zvemukati

• Yakarongedzwa Superfood Sweet Potato Recipe:
• Ongororo ye

Mbatatisi inotapira isimba rekudya-asi izvo hazvireve kuti dzinofanirwa kuve dzakapusa uye dzinofinha. Yakarongedzwa izere nemabroccoli anonaka uye yakashumwa nembeu dzecaraway nedhiri, idzi dzakaputirwa mbatatisi dzinoita sarudzo inonaka, ine hutano hwemanheru. (Zvakanaka, iwe unoda kuvawedzera-uye aya mamwe mapeji ekutapira ane hutano-kune tsika yako yenguva dzose.)

Yakarongedzwa Superfood Sweet Potato Recipe:

Inoita: 2 servings

Zvinoshandiswa

2 mbatatisi, saizi yepakati

2 tablespoons yakanyunguduka mafuta ekokonati

1 pini Himalaya munyu

1 clove garlic, grated

1/4 teaspoon caraway mbeu

1/4 mukombe mvura

1/2 mukombe broccoli florets

1 tsvuku bhero mhiripiri, cubed

1/8 mukombe parsley, yakagadzirwa zvakanaka

1 ndimu (jisi uye zest)

1 teaspoon itsva dill

Optional: 1/8 mukombe feta cheese

Mafambiro:

1. Preheat oven kusvika 350°F (175°C).
2. Ivhara mbatatisi yose mune imwe kokonati mafuta uye kusasa munyu. Isa pane oven tireyi uye bika kwemaminetsi makumi mashanu, kana kusvikira mukati manyoro.
3. Bvisa mbatatisi kubva muchoto uye cheka kucheka kureba pasi pakati. Vhura mbatatisi usingabvaruri ganda rose. Bvisa nyama yembatatisi woiisa mundiro.
4. Mune pani yekutsvaira, pisa iyo yakasara yemafuta ekokonati pamwe ne grated gariki uye caraway mbeu. Bika kweminiti imwe. Wedzera hafu yemvura uye broccoli florets, bell pepper, uye parsley. Pheka kwemaminetsi maviri.
5. Wedzera muto wemoni uye nyama yetapiri uye sanganisa kusvikira waiswa. Wedzera iyo yakasara yemvura, zest yemon, uye dhiri. Nyaya nemunyu kuravira.
6. Nyatsoisa musanganiswa mumatehwe embatatisi uye mushumire nemwaya yemabukira, herbs, kana feta pamusoro.

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