5 mabikirwo ehibiscus suchá kuonda

Zvemukati

• 1. Hibiscus yakadaro nechishuwo michero
• 2. Hibiscus suchá neapuro
• 3. Hibiscus suchá nemainanazi
• 4. Hibiscus yakadaro ne sitirobheri
• 5. Hibiscus ine kabichi
• Nzira yekutanga dhayeti

Aya mashanu hibiscus akadaro mapepi ari nyore kugadzirira uye isarudzo huru yekukubatsira iwe kurasikirwa uremu. Hibiscus idhayeti yakanaka asi kuravira kwayo hakufadze kune vanhu vazhinji saka kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nezvimwe michero zvine macalorie mashoma seinanazi, sitirobheri, apuro, shungu yemichero uye kunyangwe kabichi, inzira yakanaka yekunakirwa nezvose zvayakanakira.

Michero yatinokurudzira pano inogamuchirwa pakudya kuti uderedze huremu nekuti vakapfuma mumvura uye vakaderera mumacalorie nemafuta.

1. Hibiscus yakadaro nechishuwo michero

Iyi yekubheka yakafuma muvhitamini C uye zvakare inobatsira kudzikamisa kushushikana uko dzimwe nguva kunetsekana kukuru kwekuchengetedza kudya.

Zvisungo:

• 2 hibiscus tii bhegi
• 1 mukombe wemvura inopisa
• pulp ye3 passion fruit

Kugadzirira modhi:

Gadzirira iyo tii nemasaga uye nemvura iri kufashaira uye itonhorere, ipapo ingo rova ​​iyi tii neyakaipa michero pulp mu blender. Kushungurudza uye kutapira neuchi kana stevia.

Hazvikurudzirwi kushandisa majuji ane hupfu kana kushuvira michero yemichero nekuti ine zvinhu zvinokanganisa kuonda. Izvo zvakare hazvikurudzirwe kuwedzera shuga, kunyangwe kana shava.

2. Hibiscus suchá neapuro

Iyi kamukira yakanaka kutora masikati masikati kana kudya kwemanheru, mushure mekudya kwemanheru.

Zvisungo:

• 100 ml yechando hibiscus tii
• 100 ml ye organic organic muto weapuro kana matatu maapuro akasvuurwa

Kugadzirira modhi:

Kana iwe ukasarudza organic muto wemaapuro, uyo iwe waunogona kuwana muzvitoro zvekudya zvine hutano, ingoisanganisa neiyo hibiscus tii uye unwe zvinotevera. Kana iwe ukasarudza maapuro, ingozvicheka uye rova ​​mu blender ne hibiscus tiyi uye utapire neuchi kana stevia.

3. Hibiscus suchá nemainanazi

Iyi yekubheka ye hibiscus yakadai neinanazi yakafuma muvhitamini C ine makumi masere nematanhatu macalorie uye iri nyore kwazvo kugadzira uye inogona kudyiwa kwekudya kwemangwanani kana pakati pemangwanani kana masikati masikati.

Zvinoshandiswa

• 1 hibiscus tii bhegi
• 1 litre yemvura
• 75 g yemainanazi

Kugadzirira modhi

Kutanga nekugadzirira iyo tii, kuisa sachet mumvura inopisa. Dhavhara uye rega imire kwemaminitsi gumi. Ipapo, sanganisa chinanazi nemvura uye tii mu blender uye kunwa pasina kumanikidza. Iyo yakanaka haisi yekutapira, asi iwe unogona zvakare kushandisa stevia, yakasikwa inotapira.

4. Hibiscus yakadaro ne sitirobheri

Musanganiswa uyu unonaka uye une macalorie mashoma, chero bedzi usina kutapira.

Zvisungo:

• 1 mukombe weiyo hibiscus tii
• 1 girazi rejusi sitirobheni

Kugadzirira modhi:

Sanganisa inotonhorera hibiscus tii ne 300 g yemashamba akashambidzwa, asina mashizha uye sanganisa zvese zviri mu blender. Inotapira kuravira, ine stevia kana huchi uye tora nekukasira.

5. Hibiscus ine kabichi

Iyi nzira ye hibiscus yakadai sekare yakanaka mukusimbisa hutachiona nekuti kare ine tambo dzinogadzirisa mashandiro emukati, kuchenesa muviri, kubatsira nekurema.

Zvinoshandiswa

• 200 ml yeti hibiscus
• Yakachena muto wehafu yemonimu
• 1 organic kare mashizha

Kugadzirira modhi

Gadzirira iyo tii nekuisa 1 sachet mukapu imwe yemvura irikufashaira, ngaimire kwemaminitsi mashanu uye bvisa saga. Wobva wangorova iyi tiyi ine muto wemandimu uye shizha rekabichi mu blender. Tora gadziriro ipapo chaipo, pasina kumanikidza.

Iyi yakadaro inofanira kudhakwa mangwanani pamberi pekudya kwekuseni kuti igadzirise kubviswa kweiyo muviri. Zvisinei, kuitira kuti udzikise uremu nekukasira, pamusoro pekumwa zvakadai so zvakafanira kudya chikafu chakaringana chine mashoma macalorie nemafuta, ayo anogona kuratidzwa nenyanzvi yezvokudya.

Nzira yekutanga dhayeti

Kana iwe uchida kudzikira uremu nhanho yekutanga inofanira kuve yekukwira pachiyero kuti uzive kuti yakawanda sei yaunoda kurasikirwa nayo. Tsvaga chaizvo mangani mapaundi iwe aunoda kurasikirwa nekuisa yako data pazasi:

Zvino zvaunoziva kuti mangani makirosi aunoda kuti uderedze huremu, tanga nekubvisa kubva muchikafu chako zvese zvine shuga zvakaita setwitsi, zviwitsi, zvinwiwa uye machokoreti, asi ramba uine ziso pachiratidziro chechikafu nekuti mazhinji ane shuga mune ayo marongero uye haugone kufungidzira, kuti ndozvazvinoita nezviyo zvemangwanani. Ona zvimwe zvekudya zvine shuga yakawanda zvausingatombo fungidzira.

Asi kuti usazonzwa nzara uye wopedzisira waita sarudzo dzakaipa, iwe unofanirwa kudya michero yakawanda, miriwo, magidhi uye masaradhi, nenzira yakasikwa kwazvo. Yakashambidzwa, ne peel pese pazvinogoneka uye isina sauces.

Ipapo ndiko kuchinjika kwezvikafu zvakapfuma mumafuta, izvo kuwedzera kune chikafu chakakangwa, zvidyiwa, mabhisikiti uye kunyange mimwe michero yakaita seavhado nehove dzakadai sekodhi nesalmoni. Ona yakanaka mienzaniso yezvikafu zvizere nemafuta akazara, akaipisisa kune hutano. Kuti utsive izvi zvekudya, unofanirwa kusarudza kutemwa kwenyama uye sarudza zvese zvakakwana. Asi zvakanaka kutarisa chitaridzi kana chinhu chekutanga chiri hupfu hwakazara, nekuti dzimwe nguva hazvisi.