3 akanakisa diuretic watermelon majuzi

Zvemukati

• 1. Watermelon uye muto we celery
• 2. Watermelon muto nejinja
• 3. Watermelon nemuto wemagaka

Watermelon muto mushonga wakanakisa wepamba unobatsira kudzora kuchengetwa kwemvura uye kubvisa chepfu kubva mumuviri, kuve wakanakisa kubvisa muviri uye nekudzora kuzvimba kwemuviri, kunyanya makumbo uye kumeso.

Pamusoro pezvo, aya majuisi emvura evisevheoni anokwanisa zvakare kushandiswa mukurema kwekudya, sezvo kubviswa kwemvura zhinji kunobatsira kurasikirwa nehuremu hwakaunganidzwa.

Pamusoro pemuto aya, unogona zvakare kuwedzera kudyiwa kwechikafu senge bhinzi, nhokwe kana huku, semuenzaniso, pamwe nekunwa anenge marita maviri emvura pazuva, kurovedza muviri nguva dzose uye kudzivirira kudya chikafu chine munyu.

1. Watermelon uye muto we celery

Celery ndechimwe chikafu chine simba rakasimba redhayeti, ichibatsira kurapa mamwe matambudziko eitsvo, akadai seitsvo matombo, mukuwedzera pakubvisa chepfu. Uye zvakare, ine mashoma macalorie uye ine inonakidza kuravira, iri sarudzo huru yekuwedzera kune muto wevatisi.

Zvinoshandiswa

• 3 epakati zvidimbu zvevise
• 1 celery stalk
• 100 ml yemvura

Kugadzirira modhi

Cheka vise ndokubvisa mhodzi. Wobva waiwedzera mublender pamwe chete nezvimwe zvinoshandiswa, rova ​​zvakanaka uye unwe muto wewisi uyu kakawanda pazuva.

2. Watermelon muto nejinja

Uyu ndiwo muto wakakwana kubvisa zvinwiwa zvakawandisa uye kusimbisa muviri, sezvo iine ginger inova yakanakisa yechisikigo inorwisa-kuzvimba kurapa matambudziko senge inotonhora uye inorwadza huro. Uye zvakare, iyo inobatsira zvakare kubvisa yakawandisa cholesterol, kugadzirisa BP uye kudzivirira kugwamba kubva pakuumba.

Nekudaro, muto uyu haufanire kushandiswa nevakadzi vane nhumbu, vanhu vane matambudziko emoyo kana vari kushandisa mishonga inogona kukanganiswa nekuita kwejinja.

Zvinoshandiswa

• 3 epakati zvidimbu zvevise;
• Juice muto wemonimu;
• ½ girazi rekokonati mvura;
• 1 tablespoon yeupfu kana yakakangwa ginger.

Kugadzirira modhi

Sanganisa izvo zvinoshandiswa mu blender uye rova ​​kusvikira musanganiswa wakafanana wawanikwa. Muto uyu unofanirwa kudyiwa kaviri kana katatu pazuva.

3. Watermelon nemuto wemagaka

Uyu muto wakanakisa wemazuva anopisa ezhizha, nekuti pamusoro pekudzivirira kuchengetedza kwemvura, zvichikubvumidza kuomesa dumbu rako pamhenderekedzo yegungwa, zvakare ine kunhuhwirira kunozorodza kunobatsira kurwisa zhizha.

Zvinoshandiswa

• 3 epakati zvidimbu zvevise;
• Juice muto wemonimu;
• 1 svikiro wemagaka;
• Muto we ½ ndimu.

Kugadzirira modhi

Bvarura cucumber uye cheka kuita zvidimbu zvidiki. Wobva wawedzera zvese zvinoshandiswa mu blender uye rova ​​kusvikira musanganiswa wakafanana wawanikwa. Muto uyu unogona kuiswa kusvika katatu pazuva.