4 watermelon muto mabikirwo eitsvo matombo

Zvemukati

• Anonaka manwiwa juisi mapepa
• 1. Watermelon ine ndimu
• 2. Watermelon ine mindi
• 3. Watermelon neinanazi
• 4. Watermelon ine ginger

Watermelon muto mushonga wakanaka kwazvo wepamba kubatsira kubvisa dombo reitsvo nekuti visi chibereko chakapfuma mumvura, icho pamusoro pekuchengetedza muviri uine hydrate, ine diuretic zvivakwa zvinobatsira mukuwedzera weti, izvo zvinowanzo farira kubviswa kweitsvo matombo.

Muto uyu unofanirwa kutsigira kurapa kunofanirwa kuitwa nekuzorora, hydration, uye munhu wacho anofanira kunwa anenge marita matatu emvura pazuva uye nemishonga yekuzorodza yekudzivirira marwadzo, pasi peyambiro yezvechiremba. Kazhinji matombo eitsvo anobviswa zvakasununguka, asi kana ari matombo akakura kwazvo, chiremba anogona kukurudzira kuvhiyiwa, uko kunogona kuratidzwa kubvisa matombo akakura kudarika 5 mm ayo anogona kukonzera kurwadziwa kwakanyanya kana uchipfuura nemuurera. Tsvaga rumwe ruzivo rwekurapa kweitsvo ibwe.

Anonaka manwiwa juisi mapepa

Iwo mapepesi akanyorwa pazasi ane hutano, uye haafanire kutapirirwa neshuga chena. Kuchenesa manwiwa usati wagadzirira jusi iyi sarudzo yakanaka kwemazuva anopisa ezhizha, uye muto unofanirwa kugadzirwa panguva yekunwa.

1. Watermelon ine ndimu

Zvinoshandiswa

• 4 zvimedu zvevise
• 1 ndimu

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender kana musanganisi uye tora ice cream.

2. Watermelon ine mindi

Zvinoshandiswa

• 1/4 manwiwa
• 1 tablespoon yakakangwa mint mashizha

Kugadzirira modhi 

Rova izvo zvinoshandiswa mu blender kana musanganisi uye tora ice cream.

3. Watermelon neinanazi

Zvinoshandiswa

• 1/2 mavise
• 1/2 chinanaini

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender kana musanganisi uye tora ice cream.

4. Watermelon ine ginger

Zvinoshandiswa

• 1/4 manwiwa
• 1 teaspoon ye ginger

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender kana musanganisi uye tora ice cream.

Chikafu panguva yedambudziko reitsvo chinofanira kunge chiri chakareruka uye chakafuma mumvura, saka sarudzo dzakanakisisa dzekudya kwemasikati uye kwemanheru masobho, broths uye michero smoothies. Izvo zvinokurudzirwa zvakare kuti uzorore uye udzivirire kuyedza kudzamara ibwe rabviswa, iro rinozivikanwa zviri nyore kana uchiita weti. Mushure mekubvisa ibwe, zvakajairika kuti dunhu rinyanye kurwadza, uye zvinokurudzirwa kuenderera nekudyara mune zvinwiwa kuchenesa itsvo. Tarisa uone kuti chikafu chinofanirwa kuve chei kune avo vane itsvo matombo.