Tamarind muto wekuzvimbirwa

Zvemukati

• Tamarind muto unobatsira iwe kuonda
• Kupedza sei kupatirwa

Tamarind muto mushonga wakanakisa wepamba wekuzvimbirwa nekuti muchero uyu wakapfuma mumafibre ekudya ayo anofambisa matumbo.

Tamarind chibereko chakapfuma muvhitamini A uye B mavitamini, uyezve, ine laxative zvimiro zvinorerutsa chigaro uye kuderedza zviratidzo zvekudzvinyirirwa.

Muto uyu une citrus flavour uye mashoma macalorie, asi kana uchitapira neshuga inogona kuve yakanyanya caloric. Kana iwe uchida vhezheni vhezheni, unogona kushandisa zvakasikwa zvinotapira, senge stevia, semuenzaniso.

Zvinoshandiswa

• 100 g yemutamarind pulp
• 2 mandimu
• 2 magirazi emvura

Kugadzirira modhi

Kugadzirira muto kungobvisa muto wese kubva mandimu nerubatsiro rwejuicer, wedzera kune iyo blender pamwe chete nezvose zvinoshandiswa uye rova ​​zvakanaka. Tapira kuravira.

Kurerutsa ura hwakabatwa unofanirwa kunwa magirazi maviri eiyi muto zuva nezuva, uye kana iri girazi usati wadya masikati uye kudya kwemanheru inozoderedzawo kudya kwako kuchikubatsira kuti uderedze huremu.

Vanhu vasina kumbobvira vatora mutamarind muto vanogona kusangana nemukati colic uye akasununguka masituru kana kunyangwe manyoka. Kana izvi zvikaitika, iwe unofanirwa kumira kutora mutamarind muto, uye unodya yakagadzirirwa iwe Whey kutsiva zvinwiwa zvakaraswa nemanyoka.

Tamarind muto unobatsira iwe kuonda

Tamarind muto unogona kushandiswa kudzikisa huremu chero bedzi usingatapisirwe neshuga kana huchi, uye sezvo zvichibatsira kuchenesa ura inogona kunge iri rubatsiro rwakanaka kubvisa huturu nekuvandudza hutano hwakazara.

Iwe unogona kunwa muto wekudya kwemangwanani kana sechikafu, hazvikurudzirwi kutora zvinopfuura zana ml nezvikafu zvekudzivisa kukanganisa kugaya. Asi pamusoro pejusi, kana iwe uchida kudzikira uremu, zvakakosha kuti uchinje dhayeti yako, udye mimwe miriwo, michero nemiriwo, mukuwedzera kune kudzidzira imwe mhando yekurovedza muviri.

Kupedza sei kupatirwa

Kunze kwekungogara uchidya muto wetamarind, zvinokurudzirwa kuti uwedzere yako fiber yekudya pamwe nekudya kwese. Ona mamwe matipi ekubvisa kuzvimbirwa muvhidhiyo iyi: