Munyori: Tamara Smith
Zuva Rekusika: 20 Ndira 2021
Gadziridza Zuva: 22 Mbudzi 2024
Anonim
Jisi remazambiringa kunatsiridza ndangariro - Utano
Jisi remazambiringa kunatsiridza ndangariro - Utano

Zvemukati

Muto wemazambiringa mushonga wakanakisa wepamusha wekuvandudza ndangariro nekuti muzambiringa chibereko chinonaka, antioxidant ine simba, chiito chayo chinosimudzira chiitiko chehuropi nekuwedzera kugona kwekubata nemusoro nekutarisa.

Muto wemazambiringa wakanakira vakwegura avo vanowanzotambura nekudzikira kwekuita kwekuziva, asi inogona zvakare kuve sarudzo yakanaka kune avo vari kudzidza kana vanoda kuwanda kwazvo kubasa.

Zvinoshandiswa

  • 1 kg yemazambiringa
  • 2 litita emvura
  • shuga kana huchi kuravira

Kugadzirira modhi

Kugadzirira uyu mushonga wepamba unofanirwa kuisa mazambiringa mupani ine 1 mukombe wemvura uye wira kwemaminitsi gumi nemashanu. Shure kwaizvozvo, svinura muto unoguma kuti ubvise mapepa uye wobva wawedzera kune blender pamwe chete nemvura yechando. Mushure mekurova mushe, tapira muto kune zvaunofarira uye unwe magirazi akati wandei mukati mezuva rese.


Edza ndangariro yako

Tora bvunzo yekukurumidza pazasi uye tsvaga mune mashoma mashoma maitiro ako ekurangarira uye kugona kutarisisa kuri kuita. Nyatsoteerera kumufananidzo pazasi uye wozopindura mibvunzo gumi nembiri inotevera.

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Nyatsoteerera!
Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

Tanga bvunzo Mufananidzo wemufananidzo wemibvunzo60 Next15Pane vanhu vashanu mumufananidzo?
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15Ichi chifananidzo chine denderedzwa rebhuruu here?
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15Imba iri mudenderedzwa yeyero here?
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15Pane michinjikwa mitatu mitsvuku?
  • Hongu
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15Iye denderedzwa regirini kuchipatara?
  • Hongu
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15Murume ane mudonzvo ane bhurauzi rebhuruu here?
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15 Tsvimbo yakasviba here?
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15Chipatara chine mawindo masere here?
  • Hongu
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15 Imba yacho ine chimbini here?
  • Hongu
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15Murume ari pawiricheya ane bhurauzi regirini here?
  • Hongu
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15Chiremba ane maoko akayambuka here?
  • Hongu
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15 Vano simudzira murume ane tsvimbo vatema here?
  • Hongu
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