Jisi remazambiringa kunatsiridza ndangariro

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi
• Edza ndangariro yako
• Nyatsoteerera!
  Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

Muto wemazambiringa mushonga wakanakisa wepamusha wekuvandudza ndangariro nekuti muzambiringa chibereko chinonaka, antioxidant ine simba, chiito chayo chinosimudzira chiitiko chehuropi nekuwedzera kugona kwekubata nemusoro nekutarisa.

Muto wemazambiringa wakanakira vakwegura avo vanowanzotambura nekudzikira kwekuita kwekuziva, asi inogona zvakare kuve sarudzo yakanaka kune avo vari kudzidza kana vanoda kuwanda kwazvo kubasa.

Zvinoshandiswa

• 1 kg yemazambiringa
• 2 litita emvura
• shuga kana huchi kuravira

Kugadzirira modhi

Kugadzirira uyu mushonga wepamba unofanirwa kuisa mazambiringa mupani ine 1 mukombe wemvura uye wira kwemaminitsi gumi nemashanu. Shure kwaizvozvo, svinura muto unoguma kuti ubvise mapepa uye wobva wawedzera kune blender pamwe chete nemvura yechando. Mushure mekurova mushe, tapira muto kune zvaunofarira uye unwe magirazi akati wandei mukati mezuva rese.

Edza ndangariro yako

Tora bvunzo yekukurumidza pazasi uye tsvaga mune mashoma mashoma maitiro ako ekurangarira uye kugona kutarisisa kuri kuita. Nyatsoteerera kumufananidzo pazasi uye wozopindura mibvunzo gumi nembiri inotevera.

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Nyatsoteerera!
Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

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