5 majusi ekuvandudza erectile kudzvinyirira

Zvemukati

• 1.Papaya Muto neKiwi uye Uchi
• 2. Strawberry Suchá neCatuaba
• 3. Guarana muto uye Ginkgo biloba
• 4. Vitamini yekotapeya

Papaya muto neKiwi kana Strawberry Suchá neCatuaba ndedzimwe sarudzo dzejusi dzinogona kushandiswa mukurapa kushaya bonde. Kushaya bonde chirwere chinogona kukonzerwa nezvinhu zvepanyama zvakadai sekuremara munhengo yemurume kana kutenderera kweropa, kana nezvinhu zvepfungwa zvakaita sekuora mwoyo kana kushushikana semuenzaniso.

Iri idambudziko rinoda kurapwa nachiremba wezveuropi uyo achakurudzira kurapwa kwakanyanya, zvisinei kuti inogona kugara ichizadzikiswa nesarudzo dzechisikirwo dzakadai semashiripiti, majusi kana tii yekusasimba pabonde.

Mamwe majusi anogona kubatsira kubatsiridza kurapwa aya:

1.Papaya Muto neKiwi uye Uchi

Muto uyu une antioxidant uye aphrodisiac zvivakwa, ichiwedzera libido uye chishuwo chepabonde. Uye zvakare, zvakare zvakakosha kubatsira muzviitiko zvekushaya murume uye kuzvigadzirira zvakakosha:

Zvisungo:

• 3 shelled kiwis;
• 1 wepakati papaya isina mhodzi;
• 1 tablespoon yeuchi;
• 1 girazi remvura.

Kugadzirira modhi:

• Isa zvese zvinoshandiswa mu blender, zvinotapira neuchi uye rova ​​kwemasekondi mashoma.

Muto uyu unofanirwa kunwiwa kamwe pazuva, kunyanya husiku.

2. Strawberry Suchá neCatuaba

Muto uyu wakapfuma muvitamin C uye potasium iyo inovandudza kutenderera kweropa mukuwedzera kune inomutsa libido uye chishuwo chebonde nekuda kwezvinhu aphrodisiac zvivakwa zveCatuaba. Kugadzirira chinhu ichi chaunoda:

Zvisungo:

• 5 kana 6 sitirobheni yepakati;
• 2 mashupuni eCatuaba;
• 1 tablespoon yeuchi;
• 300 ml yemvura irikufashaira.

Kugadzirira modhi:

• Kutanga nekugadzirira Catuaba tii nekuwedzera mvura inodzika nekuisiya ichimira kwemaminetsi makumi maviri kusvika makumi maviri neshanu;
• Wobva waisa mastrawberry, uchi uye tii mu blender, sanganisa kwemasekondi mashoma.

Iyi yakadaro inofanira kudhakwa ka2 pazuva sezvazvinodiwa, kunyanya ka1 husiku.

3. Guarana muto uye Ginkgo biloba

Iyi juzi kunze kwekuve yakanyanya aphrodisiac uye ine simba kudzikisa kuneta uye kuneta, kuve ine simba pabonde rinokurudzira. Kugadzirira iwe unoda:

Zvisungo:

• 100 ml yeguarana manyuchi;
• 20 g weGinkgo biloba;
• 1 tablespoon yeuchi;
• 200 ml yekokonati mvura;
• 200 ml yemvura.

Kugadzirira modhi:

• Wedzera zvese zvinoshandiswa mu blender uye sanganisa zvakanaka.
• Uku kufungidzira kwekusimba uye kukurudzira kunofanirwa kutorwa kamwe chete pazuva, kuitira kuti mhedzisiro yacho inzwike.

4. Vitamini yekotapeya

Vitamini inonaka inopesana nehupombwe iacocado nenzungu nekuti isimba guru, rakapfuma muvitamin E rinoshanda pamahormone.

Zvinoshandiswa

• 1 avocado
• 2 tablespoons nzungu
• 1 chirongo cheiyo yogati

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender, zvinotapira kuravira uye kunwa zvinotevera.

Tora 1 girazi remuto uyu, kaviri pazuva, kweinenge 1 vhiki, wozoongorora zvabuda. Kana uchida, rova ​​nechando cubes.

Aya majuzi akanaka pakusimudzira muviri uye nekuvandudza kuita pabonde, saka iwo sarudzo dzakanaka dzekubatsira pakurapa kushaya simba. Pamusoro pezvo pane mimwe mishonga yekumba kana tii iyo inoratidzwawo pakurapwa kwedambudziko iri.

Uyezve tarisa vhidhiyo inotevera uye ona iwo matipi e physiotherapist uye sexologist, anotsanangura kusagadzikana kwe erectile uye anodzidzisa maitiro ekurovedza muviri kudzivirira uye kugadzirisa dambudziko.