Majusi ekubvisa nzara

Zvemukati

• 1. Mavise, peya nejusi muto
• 2. Strawberry lemonade
• 3. Kiwi muto

Majusi ekubvisa nzara inzira huru yekudzora kudya, kunyanya kana vakadhakwa vasati vadya, nekudaro vachifarira kuonda.

Michero inoshandiswa kugadzirira majusi inofanirwa kuve yakapfuma mufaera, sezvinoitika nemavise, sitirobheri kana mapere, semuenzaniso, sezvavanenge vazvimba mudumbu, vachiwedzera kunzwa kwekuguta. Uye zvakare, dhisipuni chipunu chine flaxseed kana oatmeal inogona zvakare kuwedzerwa iyo, zvakare nekuda kwayo fiber zvirimo, zvinobatsira kusimudzira kuguta kwemajusi.

Mimwe madhiri ekubikisa ayo anogona kugadzirirwa zviri nyore kumba ndeaya:

1. Mavise, peya nejusi muto

Muto wakanakisa wekubvisa nzara muto wevise, peya uye ginger, sezvo uchitapira uye wakapfuma mumicheka inoderedza chishuwo chekudya, kuwedzera mukuvandudza kufamba kwemukati.

Zvinoshandiswa

• 350 g mavise;

• Mapeya maviri;
• 2 cm yeginger.

Kugadzirira modhi

Darika izvo zvinoshandiswa kuburikidza neiyo centrifuge uye unwe jisi ipapo ipapo mushure. Muto unogona kushandiswa kutsiva kudya kwemanheru, sezvo uine hutano kwazvo, uine 250 Kcal.

2. Strawberry lemonade

Zvinoshandiswa

• 6 mastrawberry akaibva;
• 1 girazi remvura;
• Muto wakachena wemamoni maviri;

Kugadzirira modhi

Geza sitirobheri uye bvisa mashizha kubva kumusoro. Cheka kuita zvidimbu uye rova ​​pamwe nezvimwe zvinoshandiswa mu blender. Kuti unakirwe nezvakanaka, unofanirwa kunwa 1 girazi, maminetsi makumi matatu usati wadya uye imwe girazi maminetsi makumi matatu usati wadya, kudzikisira kudya kwako uye kudzikisa chishuwo chako chekudya, kunyanya mune izvi zviviri zvekudya.

3. Kiwi muto

Zvinoshandiswa

• 3 kiwis;
• 3 mashupuni emuto wemonimu;
• 250 ml yemvura.

Kugadzirira modhi

Bvisai kiwis uye mucheke-cheke kuita zvidimbu. Zvadaro, wedzera ivo mu blender pamwe chete nemvura uye juisi juisi uye urove zvakanaka.

Kuvandudza mhedzisiro yejusi kubvisa nzara, zvakakosha kunwa mvura yakawanda, kakawanda masikati, kurovedza muviri nguva dzose, kudya zvidiki zvidiki maawa ese matatu, pamwe nekurovedza muviri nguva dzose.

Onawo vhidhiyo inotevera uye ona mamwe matipi ekurwisa nzara: