Kuzviuraya Njodzi Kuongorora

Zvemukati

• Chii chinonzi kuzviuraya panjodzi yekuongorora?
• Chii chinoshandiswa?
• Sei ndichida kuzviuraya nenjodzi kuongororwa?
• Chii chinoitika panguva yekuzviuraya panjodzi yekuongorora?
• Ndichafanira here kuita chero chinhu kugadzirira kuzviuraya nenjodzi kuongorora?
• Pane here njodzi dzekuongorora?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve kuzviuraya nenjodzi kuongorora?
• Zvinyorwa

Chii chinonzi kuzviuraya panjodzi yekuongorora?

Gore rega rega vanhu vanosvika mazana masere ezviuru pasirese vanotora hupenyu hwavo. Vazhinji vanoedza kuzviuraya. MuUnited States, ndicho chegumi chinokonzera rufu zvachose, uye chechipiri chinokonzera rufu muvanhu vane makore 10-34. Kuzviuraya kune simba risingaperi kune avo vakasara kumashure uye munharaunda zvakanyanya.

Kunyangwe kuzviuraya iri dambudziko guru rehutano, kunogona kudzivirirwa. Kuongorora njodzi yekuzviuraya kunogona kubatsira kuona kuti zvingangoita sei kuti mumwe munhu aedze kuzviuraya. Munguva yekuwongorora kwakawanda, mupi anozobvunza mimwe mibvunzo nezvehunhu uye manzwiro. Pane mimwe mibvunzo uye nhungamiro dzinogona kushandiswa nevatapi. Aya anozivikanwa semidziyo yekuzviuraya panjodzi. Kana iwe kana munhu waunoda ukaonekwa uri munjodzi yekuzviuraya, unogona kuwana rubatsiro rwekurapa, rwepfungwa, uye rwepfungwa izvo zvingabatsira kudzivisa mhedzisiro.

Mamwe mazita: kuongororwa kwenjodzi yekuzviuraya

Chii chinoshandiswa?

Kuongorora njodzi yekuzviuraya kunoshandiswa kutsvaga kana mumwe munhu ari mungozi yekuedza kuzviuraya.

Sei ndichida kuzviuraya nenjodzi kuongororwa?

Iwe kana munhu waunoda angangoda kuzviuraya panjodzi yekutarisa kana iwe ukacherekedza chero yeanotevera zviratidzo ekunyevera:

• Kunzwa kusava netariro uye / kana kubatwa
• Kutaura nezvekuve mutoro kune vamwe
• Kuwedzerwa kushandiswa kwedoro kana zvinodhaka
• Kuva nemamiriro ekunyanyisa ekuchinja
• Kurega kubva munharaunda mamiriro kana kuda kuve wega
• Shanduko mukudya uye / kana pakurara tsika

Iwe unogona zvakare kuda kuongororwa kana uine zvimwe zvinenjodzi. Unogona kunge uchizama kuzvikuvadza kana iwe uine:

• Akaedza kuzviuraya kare
• Kushungurudzika kana kumwe kushushikana kwepfungwa
• Nhoroondo yekuzviuraya mumhuri yako
• Nhoroondo yekushungurudzika kana kushungurudzwa
• Chirwere chisingaperi uye / kana kurwadziwa kusingaperi

Kuongorora njodzi yekuzviuraya kunogona kubatsira zvakanyanya kune vanhu vane izvi zviratidzo zvekunyevera uye njodzi zvinhu. Zvimwe zviratidzo zvekunyevera zvingangoda kugadziriswa nekukasira. Izvi zvinosanganisira:

• Kutaura nezvekuzviuraya kana kuda kufa
• Kutsvaga pamhepo nzira dzekuzviuraya, kuwana pfuti, kana kuunganidza mishonga yakadai sekurara mapiritsi kana mishonga yekurwadziwa
• Kutaura nezvekushaya chikonzero chekurarama

Kana iwe kana munhu waunoda uine chimwe chezviratidzo zvekunyevera, tsvaga rubatsiro ipapo ipapo. Fonera 911 kana iyo National Suicide Prevention Lifeline pa1-800-273-TALK (8255).

Chii chinoitika panguva yekuzviuraya panjodzi yekuongorora?

Kuongororwa kunogona kuitwa nemupi wako wekutanga wekuchengeta kana mupi wepfungwa.Anopa hutano hwepfungwa inyanzvi mune zvehutano anoongorora uye kurapa matambudziko ehutano hwepfungwa.

Wako wekutanga wekuchengeta anogona kukupa bvunzo yemuviri uye ndokubvunza iwe nezvekushandisa kwako zvinodhaka uye doro, shanduko pakudya uye pakurara tsika, uye nekuchinja kwemanzwiro. Izvi zvinogona kuve nezvikonzero zvakasiyana siyana. Iye kana iye anogona kukubvunza iwe nezve chero mishonga yemishonga iwe yauri kutora. Mune zvimwe zviitiko, mishonga yekudzvinyirira inogona kuwedzera pfungwa dzekuzviuraya, kunyanya muvana, vachiri kuyaruka, uye vechidiki (pasi pemakore makumi maviri nemashanu). Iwe unogona zvakare kuwana kuongororwa kweropa kana kumwe kuyedzwa kuti uone kana kusagadzikana kwemuviri kuri kukonzera zviratidzo zvako zvekuzviuraya.

Munguva yekuongororwa kweropa, wezvehutano anotora muyero weropa kubva mutsinga iri muruoko rwako, achishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Wako wekutanga wekutarisira kana wehutano hwepfungwa anogona zvakare kushandisa imwe kana akawanda ekuzviongorora njodzi kuzviuraya. Chishandiso chekuzviisa panjodzi yekuzviuraya mhando yemibvunzo kana nhungamiro yevanopa. Aya maturusi anobatsira vanopa kuongorora maitiro ako, manzwiro, uye pfungwa dzekuzviuraya. Zvishandiso zvekushandisa zvinonyanya kushandiswa zvinosanganisira:

• Murwere Hutano Mubvunzo-9 (PHQ9). Ichi chishandiso chakaumbwa nemibvunzo mipfumbamwe nezve kuzviuraya pfungwa uye maitiro.
• Bvunza Kuzviuraya-Kuongorora Mibvunzo. Izvi zvinosanganisira mibvunzo mina uye inoitirwa vanhu vane makore gumi nemaviri kusvika makumi maviri.
• SAFE-T. Uyu ndiwo muedzo unotarisa kunzvimbo shanu dzenjodzi yekuzviuraya, pamwe nemazano ekurapa.
• Iyo Columbia-Kuzviuraya Severity Rating Scale (C-SSRS). Ichi chiyero chekuzviisa panjodzi yekuzviuraya iyo inoyera nharaunda ina dzakasiyana dzenjodzi yekuzviuraya.

Ndichafanira here kuita chero chinhu kugadzirira kuzviuraya nenjodzi kuongorora?

Iwe haudi chero akakosha ekugadzirira kweichi kuongorora.

Pane here njodzi dzekuongorora?

Iko hakuna njodzi yekuita bvunzo yemuviri kana bvunzo. Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Kana mhedzisiro yekubvunzwa kwako kwepanyama kana kuongororwa kweropa kuchiratidza kusagadzikana kwemuviri kana dambudziko nemushonga, mupi wako anogona kupa kurapwa uye nekuchinja kana kugadzirisa mishonga yako pazvinenge zvichidikanwa.

Mhedzisiro yechirwere chekuzviuraya panjodzi yekuyera kana chiyero chekuyera njodzi inogona kuratidza kuti ungangoedza kuzviuraya sei. Kurapa kwako kunoenderana nedanho rako renjodzi. Kana iwe uri panjodzi yakanyanya, unogona kubvumirwa kuchipatara. Kana njodzi yako iri pakati nepakati, mupi wako anogona kukurudzira imwe kana yakawanda yeanotevera:

• Kurairwa kwepfungwa kubva kune nyanzvi yehutano hwepfungwa
• Mishonga, dzakadai seanodzvinyirira. Asi vechidiki pamishonga inodzvinyirira vanofanirwa kutariswa zvakanyanya. Iyo mishonga dzimwe nguva inowedzera njodzi yekuzviuraya muvana nevakuru vechidiki.
• Kurapa kupindwa muropa nedoro kana zvinodhaka

Dzidza zvakawanda nezve bvunzo dzemarabhoritari, mareferenzi masosi, uye mhinduro dzekunzwisisa

Pane chimwe chinhu here chandinofanira kuziva nezve kuzviuraya nenjodzi kuongorora?

Kana iwe uchinzwa uri panjodzi yekutora hupenyu hwako tsvaga rubatsiro ipapo ipapo. Kune nzira dzakawanda dzekuwana rubatsiro. Unogona:

• Fonera 911 kana enda kune yako yemuno emergency imba
• Fonera iyo National Suicide Prevention Lifeline pa1-800-273-TALK (1-800-273-8255). Veterans vanogona kufona vobva vadzvanya 1 kusvika kuVeterans Crisis Line.
• Nyora iyo Crisis Chinyorwa Mutsetse (nyora HOME kusvika 741741).
• Nyorera iyo Veterans Crisis Line pa838255.
• Fonera wako wehutano kana mupi wepfungwa mupi
• Svitsa kune mudiwa kana shamwari yepedyo

Kana iwe uchinetseka kuti mudiwa ari panjodzi yekuzviuraya, usavasiye vega. Iwe unofanirwa zvakare:

• Vakurudzire kuti vatsvage rubatsiro. Vabatsire mukutsvaga rubatsiro kana zvichidikanwa.
• Ita kuti vazive kuti une hanya. Teerera pasina kutonga, uye upe kurudziro nerutsigiro.
• Chengetedza kupinda kuzvombo, mapiritsi, nezvimwe zvinhu zvinogona kukuvadza.

Iwe unogona zvakare kudaidza iyo National Suicide Prevention Lifeline pa1-800-273-TALK (8255) kuti uwane mazano nerutsigiro.

Zvinyorwa

1. American Psychiatric Association [Internet]. Washington DC: American Psychiatric Association; c2019. Kudzivirira Kuzviuraya; [yakataurwa 2019 Mbudzi 6]; [angangoita matatu skrini. Inowanikwa kubva ku: https://www.psychiatry.org/patients-families/suicide-prevention
2. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2019. Vanopa hutano hwepfungwa: Matipi ekutsvaga imwe; 2017 May 16 [yakataurwa 2019 Nov 6]; [angangoita matatu skrini. Inowanikwa kubva: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
3. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2019. Kuzviuraya uye pfungwa dzekuzviuraya: Kuongorora uye kurapwa; 2018 Oct 18 [yataurwa 2019 Nov 6]; [angangoita matatu skrini. Inowanikwa kubva: https://www.mayoclinic.org/diseases-conditions/suicide/diagnosis-treatment/drc-20378054
4. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2019. Kuzviuraya uye kufunga kuzviuraya: Zviratidzo uye zvikonzero; 2018 Oct 18 [yataurwa 2019 Nov 6]; [angangoita mana skrini. Inowanikwa kubva: https://www.mayoclinic.org/diseases-conditions/suicide/symptoms-causes/syc-20378048
5. National Mwoyo, Mapapu, uye Ropa Institute [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Kuedzwa kweropa; [yakataurwa 2019 Mbudzi 6]; [angangoita matatu skrini. Inowanikwa kubva: https://www.nhlbi.nih.gov/health-topics/blood-tests
6. National Institute yeMental Health [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Bvunza Suicide-Screening Mibvunzo (ASQ) Toolkit; [yakataurwa 2019 Mbudzi 6]; [angangoita matatu skrini. Inowanika kubva: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/index.shtml
7. National Institute yeMental Health [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Kuzviuraya muAmerica: Mibvunzo Inowanzo Bvunzwa; [yakataurwa 2019 Mbudzi 6]; [angangoita matatu skrini. Inowanikwa kubva: https://www.nimh.nih.gov/health/publications/suicide-faq/index.shtml
8. National Institute yeMental Health [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Suicide Risk Screening Tool; [yakataurwa 2019 Mbudzi 6]; [angangoita mana skrini. Inowanikwa kubva: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/asq-tool/screening-tool_155867.pdf
9. Kushungurudzwa Kwemishonga uye Mental Health Services Administration [Internet]. Rockville (MD): U.S.Dhipatimendi Rezvehutano neHuman Services; SAFE-T: Kuzviuraya Kuongorora-Matanho-Matanho Kuongorora uye Kuedza; [yakataurwa 2019 Mbudzi 6]; [angangoita mana skrini. Inowanikwa kubva: https://store.samhsa.gov/system/files/sma09-4432.pdf
10. UF Hutano: Yunivhesiti yeFlorida Hutano [Internet]. Gainesville (FL): Yunivhesiti yeFlorida; c2019. Kuzviuraya uye maitiro ekuzviuraya: Ongorora; [yakagadziridzwa 2019 Nov 6; yakataurwa 2019 Mbudzi 6]; [angangoita maviri skrini. Inowanikwa kubva: https://ufhealth.org/suicide-and-suicidal-behavior
11. Uniformed Services Yunivhesiti: Center yeKutumira Psychology [Internet]. Bethesda (MD): Henry M. Jackson Foundation yeKufambira Mberi kweMishonga yeMasoja; c2019. Columbia Suicide Severity Rating Scale (C-SSRS); [yakataurwa 2019 Mbudzi 6]; [angangoita mana skrini. Inowanikwa kubva: https://deploymentpsych.org/system/files/member_resource/C-SSRS%20Factsheet.pdf
12. UW Hutano [Internet]. Madison (WI): Yunivhesiti yeWisconsin Zvipatara uye Makiriniki Chiremera; c2019. Psychiatry uye Psychology: Kuzviuraya Kudzivirira uye Zviwanikwa; [yakagadziridzwa 2018 Jun 8; yakataurwa 2019 Mbudzi 6]; [angangoita mashanu skrini. Inowanikwa kubva: https://www.uwhealth.org/mental-health/suicide-prevention-and-resource/50837
13. World Health Organisation [Internet]. Geneva (SUI): World Health Organisation; c2019. Kuzviuraya; 2019 Sep 2 [yataurwa 2019 Nov 6]; [angangoita mashanu skrini. Inowanikwa kubva: https://www.who.int/news-room/fact-sheets/detail/suicide
14. Zero Kuzviuraya mune Hutano uye Maitiro Ehutano Hutarisiro [Internet]. Dzidzo Yekuvandudza Center; c2015–2019. Kuongorora uye Kuongorora Njodzi Yokuzviuraya; [yakataurwa 2019 Mbudzi 6]; [angangoita maviri skrini. Inowanikwa kubva: https://zerosuicide.sprc.org/toolkit/identify/screening-and-assessing-suicide-risk

Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.