Sarufa Burps

Zvemukati

• Chii chinokonzera sarufa burps?
• Unofanira kuona chiremba rini?
• Sulfure burps inorapwa sei?
• Ndeipi tarisiro yesurfuri burps?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Burping yakajairika here?

Burping chiitiko chinowanzoitika. Zvinoitika kana gasi richiungana mudumbu rako. Muviri wako unofanirwa kubvisa iri gasi kungave kuburikidza nekuburuka kana kubatika. Kana iwe uchibvarura, muviri wako uri kuburitsa gasi kumusoro kubva kune yako yekugaya nzira kuburikidza nemuromo wako. Muviri wako unogona kupfuudza gasi pavhareji pakati pegumi nemana nemakumi maviri nematatu pazuva.

Kazhinji gasi raunodzinga harinhuwi. Izvi zvinodaro nekuti muviri wako kazhinji unoburitsa gasi risinginhuwi, senge kabhoni dhayokisaidhi neoksijeni, pakati pevamwe. Dzimwe nguva gasi raunodzinga rakasanganiswa nesarufa kumwe kunhu kunogaya. Izvi zvinogona kukonzera kunhuwa kwakasimba kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wabuda

Mabhuru anombonhuwa sarufa kana mazai akaora hapana chekufunga nezvawo. Kazhinji sulfur burps kana yakawandisa burping inogona kunge iri chiratidzo chechimwe chinhu chakakomba. Zvinokonzera sulfur burps zvinogona kusiyana uye zvinogona kusanganisira chikafu chako kana maitiro, kana iri nyaya yekurapa.

Chii chinokonzera sarufa burps?

Iko hakuna chimwe chikonzero chechisarufa burps. Burping chinhu chakajairika chikamu chehupenyu.Unogona kusangana nemabhureki kakawanda nekuda kwemaitiro kana chikafu. Burping inogona zvakare kuve chiratidzo cheimwe hutano mamiriro.

Hunhu-hunhu hunokonzeresa hwe burps hunogona kuve pamwe nekudyidzana kwemweya. Unogona kumedza mweya wakawandisa kubva:

• kudya nekukurumidza
• kudya paunenge uchitaura
• kunwa zvinwiwa zvine kabhoni
• kudya zvakanyanya
• kusvuta
• kunwa kubva musadza
• bhabhurigamu
• kuyamwa zvihwitsi zvakaoma
• uine meno ekubvisa

Kudya uye zvinwiwa zvinogona zvakare kukonzeresa gasi mumuviri wako. Iwe unogona kuona kuti muviri wako unonyanya kunetseka kune mamwe marudzi ezvokudya anokonzeresa kunhuwirira kwakasimba.

Zvimwe zvekudya zvinogona kukonzera kuwanda kwegesi zvinosanganisira:

• chikafu chakakangwa
• chikafu chine mafuta mazhinji
• chikafu uye zvinwiwa zvine lactose
• cruciferous miriwo senge broccoli, Brussels inomera, uye kabichi
• high-fiber zvekudya
• gariki nehanyanisi

Sulphur burps inogona zvakare kukonzerwa nehutano hwepasi kana mushonga waunotora. Mimwe mitezo yehutano iyo inogona kukonzeresa kune isina kujairika burping inosanganisira:

• kugaya
• gastroesophageal Reflux chirwere (GERD)
• gastritis
• peptic ulcer chirwere
• hutachiona senge Helicobacter pylori uye giardia hutachiona

Unofanira kuona chiremba rini?

Muzhinji, burping ibasa rekutanga remuviri wako. Unogona kusangana nezvimwe zviratidzo zvine chekuita nekuve nemafuta akawandisa, kusanganisira

• kubiridzira
• kuzvimba
• kurwadziwa mudumbu mako

Burping uye izvi zvimwe zviratidzo hazvifanire kunge zvine hanya kunze kwekunge vapinda munzira yehupenyu hwako hwezuva nezuva.

Ona chiremba wako kana iwe uchifungidzira kuti une chirwere chepasi kana kana sarufa burps ichiperekedzwa nezviratidzo zvakaita se:

• kurwadziwa muchipfuva chako kana kugaya chikafu
• kuonda
• kupindwa nechando
• kusvotwa uye kurutsa
• manyoka

Zviratidzo izvi zvinogona kuratidza kuti une hutano hwakanyanya.

Sulfure burps inorapwa sei?

Kurapa kwesurphur burps kunogona kunge kuri nyore sekubvisa zvimwe zvekudya kubva pane zvaunodya kana kuchinja maitiro anokukonzera kumedza mweya wakawandisa.

Bvisa chikafu nezvinwiwa zvinokonzeresa gasi rakawanda mumuviri wako. Izvi zvinogona kusiyana kubva pamunhu kusvika pamunhu, saka teerera mhinduro yemuviri wako kune zvimwe zvekudya uye edza kudzivirira izvo zvinokonzeresa kugara uchirova.

Maitiro anokonzera kumedza mweya wekuwedzera anofanirwa kubviswa. Izvi zvinosanganisira:

• bhabhurigamu
• kuyamwa zvihwitsi zvakaoma
• kusvuta
• kudya nekukurumidza
• kudya vachitaura
• kudya zvakanyanya

Kugara uchiita maekisesaizi kunogona kuita hunhu hunobatsira kudzivirira kubhowa uye kumwe kushushikana kwepamuviri.

Mishonga inotarisa kugaya uye gasi inosanganisira:

• maantacid, akadai sePepcid AC kana Tumamu
• enzyme lactase zvigadzirwa
• bismuth-subsalicylate zvigadzirwa, sePepto-Bismol
• alpha-galactosidase zvigadzirwa
• simethicone (Mylanta Gasi, Gasi-X)
• probiotics

Chiremba wako anogona kuona kuti iwe unoda mushonga wekurapa kuti ubvise zviratidzo kana kurapa mamiriro ezvinhu. Semuenzaniso, kana uine hutachiona hutachiona hunokonzera sulfur burps, unogona kupihwa mishonga inorwisa mabhakitiriya.

Ndeipi tarisiro yesurfuri burps?

Sulphur burps uye burping mukati mezuva rese haisi mamiriro ekuzvidya moyo nezvazvo kunze kwekunge zvanyanyisa kana kuitika nezvimwe zviratidzo.

Kuvaka gasi mumuviri wako kwakajairika. Sulphur burps inoperekedzwa nezvakanyanya zviratidzo zvinofanirwa kuongororwa nachiremba wako. Izvi zvinogona kuve chiratidzo cheimwe hutano mamiriro.